The Absolute Strength Podcast

In this episode, I sit down with Sohee Lee. Sohee made history as the first girl to be a guest on the Absolute Strength Podcast! We had a lot of fun and I know you are going to enjoy this episode!  Some of the things we talked about: the process of writing a book, the importance of taking small steps in your fitness journey, the responsibility of fitness professionals to provide information for be...

In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information! We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more.   Connect with Elish:  Instagram: @ElishLe   Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntF...

In this episode, I sit down with Joe Stanek for the second time! We talked about a wide range of topics in this show including: how music effects training, the importance of developing a bullshit detector and how to plan out a yearly powerlifting cycle.    Connect with Joe:  Instagram: Joe_tsa YouTube: @JoeStanek   Connect with Kyle: Instagram: @huntfitness YouTube: @HuntFitnessTV

In this episode, I answer questions from Instagram (@huntfitness)  Here are the questions: Q1: joe_tsa - Where do you see the direction of the fitness industry going next? Q2: ashlynbrierre - Which is easier on your knees front or back squats? Q3: mo_a89 - Implementing controlled cardio in a powerbuilding program a good idea? Q4: i_am_ray_wong - When should one reset their day's macros if for exam...

In this episode, I sit down with fitness YouTuber Maxx Chewning! This conversation was a lot of fun. We talked a lot about the importance of sticking to a training program, the benefits of percentage based training and getting stronger while maintaining or losing weight. We also dug into why Maxx feels he has been so successful on YouTube.  Connect with Maxx:  Instagram: @MaxxChewning YouTube: you...

In this episode, I sit down with Gary Vee's old trainer, Mike Vacanti. Mike has an interesting story that I know you are going to enjoy! We started off the show talking about caffeine consumption. How much caffeine do we drink? How much is too much...can there ever be too much lol? Next we dug into our early days of fitness, what is the learning process of a fitness pro? You might be surprised! Ne...

In this episode, I answer questions submitted from my newsletter subscribers!  Questions from the show: Question 1 –  My take on aggressive fat loss diets.  Question 2 – Would I ever consider offering guided programming?  Question 3 – Carb cycling 101 Question 4 –  French Press Coffee ratios and how to recover from a cold/flu? Question 5 –  Bulgarian Training for Powerlifting  Question 6 –  Over s...

In this episode, I sit down with the director of branding and marketing for Gamma Labs, Sal Triolo. We had a great conversation. I wanted to have Sal on the show because we have a lot in common and always have epic conversations when we are together. We started out the show talking about why there is REAL 24 Karat Gold in Gamma Labs new pre workout 24K. We then spent some time talking about MMA, w...

In this episode, I sit down with Jorge Rosado. This was a great conversation! We covered so much content, it would take an essay to write it all out for you. The overlaying theme of this episode is improvement - be honest with yourself, take a helicopter view on your life, and make changes to improve.  Connect with Jorge:  Instagram @fitness_iq YouTube: @flexibledieterz   Connect with Kyle: Instag...

In this episode, I sit down with my longtime friend Kevin Lisak. We went over a ton of topics during this episode.  Topics of the show:  *Contest Prep 101 *How the presentation of "Flexible Dieting" has changed over the years.  *The story of how Kevin got destroyed by a prowler.  *Overcoming injuries and training smart *The gluten free diet fallacy  *How social media has changed the fitness indust...

In this episode, I sit down with CrossFit games hopeful Tim Paulson. Tim is a gym owner and competitive CrossFit athlete.  Topics of the show: *The process of opening up a successful gym.  *Explaining the qualifying standards for the CrossFit Games.  *The yearly and weekly training cycle for a CrossFit athlete.  *Benefits of hiring a fitness coach. *The strength standards for CrossFit *How Flexibl...

In this episode, I answer questions submitted from my newsletter group.  Sign up for the newsletter here:  http://www.kylehuntfitness.com/flexibledietingmanual/ Questions from the show: 1 Alain: What are your thoughts on the highly popularized YouTube strength standards (bench 225, squat 315, and deadlift 405 -all for reps)? Realistic?  2 Nick: (1) You're thoughts on expos like the Arnold? And wou...

In this episode, I sit down with Mike Farr, also known as Silent Mike. This podcast was a lot of fun!   Topics of the Show:  - The story behind why we were standing outside a Columbus Ohio bar in the freezing cold watching McGregor vs Diaz.  - How Mike found powerlifting. - The benefits of using good equipment.  - Why fitness and powerlifting is on the rise.  - Would being in the olympics even ben...

In this episode, I sit down with strength and conditioning coach Pete Bommarito. This was a fascinating discussion on how to train NFL athletes. Pete is the owner of Bommaritio Performance. His company has trained some of the BEST athletes in the world. His client list reads like a NFL Pro Bowl roster - Leveon Bell, Lesean McCoy, Antonio Brown, Odell Beckham, Tyrod Taylor, Rob Gronkowski, Von Mill...

In this episode, I sit down with Matty Fusaro. This episode was a lot of fun. I was hyped up for hours after we got done talking and I think you will be as well!  Topics Include:  - Flexible Dieting - How Matty went from an overweight, insecure teenager to a popular fitness YouTuber.  - The business of fitness - The mistakes we made in the past...this was funny!!! - Common mistakes people make in...

In this episode, I sit down with Sean Noriega one week out from the Arnold.  Topics of the show:  - Sean's big goal heading into the Arnold. - How training for baseball lead him to powerlifting. - Sean's step by step strategy for cutting weight leading up to a meet.  - The first food he eats after stepping off the scale...you won't believe it!  - The benefits of flexible dieting.  - The benefits o...

In this episode, I take questions from my newsletter on a variety of topics! Sorry this episode is a few days late. I will make it up to you! Thank you so much for all the support and feedback! The podcast has been growing a ton lately! If you enjoy the show, please share it with ONE friend you think would enjoy it also!  Questions:  Q1, Nick - When should you cut your calories lower or add more c...

In this episode, I sit down with my friend Johnny Brown and we talk about entrepreneurship, social media, and powerlifting. This is the first in-person guest podcast. During the show, we went through about a half a bottle of whiskey so the second half of the episode get's pretty interesting! Topics include: How a passion for online gaming became a business venture; How Johnny went from a gamer to...

In this episode, I talk with elite powerlifter Casey Williams. His best raw lifts to date on the platform are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 pounds with wraps.    Topics we go over:  - Why it's important to reach out for help. - The process of opening up a gym. - Searching for "more" when you have greatness in you.  - Rehabbing injuries to get back on the platfo...

In this episode, I sit down with natural pro bodybuilder Jeff Nippard. We had a great discussion on a wide range of topics.  Some of what was discussed:  - How Jeff went from the basketball hardwood to the bodybuilding stage - What is the relationship between building muscle and strength?  - Is it beneficial to powerlift if your ultimate goal is to be the best bodybuilder? - Best way to improve ea...

In this episode, I answer your questions.  The questions answered in the show:  - How to start an IIFYM diet? - Top 5 books I would recommend to clients and friends? - Is online training still a good business idea? How would I do it if I was starting in 2017? - Thoughts on high protein non-traditional keto diets? Can you lose fat and build muscle with a keto approach?  - What music do I listen to...

In this episode, I sit down with Bryce Lewis from The Strength Athlete.  Bryce is an elite powerlifter in the USAPL. He is the 2016 USAPL 105kg National Champion.    For the show notes go to www. KyleHuntFitness.com   Topics of the Show:  - How the quest to get better at volleyball lead Bryce to powerlifting. - What has he done differently the past couple years to dramatically increase his total? ...

In this episode, I sit down with Alain Gonzalez.  This was an especially fun show. We started off with a conversation about training for MMA and dug into the future of UFC's Ronda Rousey and Conor McGregor.  Alain has a really cool story. He only weighed 107lbs in his early 20s! Knowing he had to make a change, he got into lifting weights, and as they say, the rest was history!    Find out more ab...

In this episode, I sit down with Jordan Syatt! Jordan coaches author/entrepreneur Gary Vaynerchuk.  Topics of the show: - How are backgrounds are very similar. Did we just become best friends lol? - What it's like training Gary Vaynerchuk? - How he got the job training Gary V...it's a pretty crazy story!  - Jordan reveals his top secret tips to improve your deadlift. (He deadlifts 4x his bodyweigh...

In this episode, I sit down with Dr. Layne Norton!  Layne has a PhD in Nutritional Science, is a Pro Natural Bodybuilder and Powerlifter.    Topics include:  - How Layne became one of the pioneers in the "online fitness coaching" space.  - The difference between training for strength and muscle.  - Why most elite athletes don't make great coaches.  - Why Layne uses Blood Flow Restriction training...