The Absolute Strength Podcast

In this episode, I answer six questions covering training, nutrition, and finding time for your own goals when you have work, kids, and a lot going on.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs  

A breakdown of week 5 of the NFL season and a look ahead to week 6. 

Andy is back on the podcast to break down everything from Week 2 of the NFL season. We go through the biggest games, surprises, disappointments, and storylines from the weekend before looking ahead to the Week 3 slate and discussing the matchups we're most interested in watching. We also get into the latest from the UFC and talk about what's happening in the fight game.

In this episode, Andy and I break down Week 1 of the NFL season, going game-by-game through the weekend's matchups. We talk about the biggest surprises, impressive performances, disappointing teams, early overreactions, and what—if anything—we can actually take away after one week.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.co...

In this episode, Derek and I break down the supplement ingredients that may help improve sleep. We discuss which options are worth considering, how they work, and where people often go wrong. We also cover the difference between helping you fall asleep and improving overall sleep quality, along with the basic lifestyle factors you should address.   Get Moonira: https://www.prbreaker.com/products/m...

In this episode, Alex Van Houten joins me to talk about how special operators and CIA personnel train for real-world performance. We get into the small details that can make a difference once the fundamentals of strength, conditioning, and recovery are already in place.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/...

I'm joined by Jess Stancil to talk peptides, bodybuilding, and the golden age of fitness YouTube. Follow Jess: https://www.instagram.com/jess.stancil/   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CO...

In this episode, I'm joined by my buddy Andy for a wide-ranging sports episode. We talk Buffalo Bills, make our predictions for the 2026 NFL season, discuss teams and storylines we're watching, and finish with some UFC talk. A fun, laid-back conversation about football, fights, and what we expect to see over the next few months.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/sub...

In this episode, I talk with Nick Smoot.  Follow Nick: https://www.linkedin.com/in/smootfit/ https://smootfit.substack.com   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.pr...

In this episode, Alain Gonzalez joins me to talk about his new book, Building Muscle After 40, but this conversation goes well beyond training and nutrition.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISC...

In this episode, Kyle is joined by longtime friend Derek Charlebois for their first conversation in six months, and their first on The Kyle Hunt Show. After recording countless episodes together on the Absolute Strength Podcast, they decided to skip the agenda and simply catch up.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com...

Welcome to The Kyle Hunt Show. If you've been around for a while, you probably know this podcast as The Absolute Strength Podcast. We started back in 2016, and over the years we've covered just about everything related to strength training, powerlifting, bodybuilding, nutrition, and fitness. So...why the name change? The truth is, I'm still going to talk about lifting, nutrition, and training. Fit...

In this episode, I break down the five habits I use to stay lean year-round without constantly going through bulking and cutting phases. The truth is, staying in shape doesn't require extreme dieting, complicated nutrition plans, or living in the gym. It's about building a lifestyle that makes being lean the default.   I cover why I prioritize eating around 1 gram of protein per pound of body weig...

After a couple of months away from the podcast, I'm back behind the mic for a listener Q&A. In this episode, I talk about why I took a break, what I've been up to, and what's next for the podcast. I also answer questions on my return to BJJ, how my training has changed, getting great workouts in when you're short on time, and what parents can do to help maximize their kids' athletic potential with...

In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss. Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_f...

In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is limited, how to rebuild your relationship with training when it starts to feel like a job, and how to adjust your standards as life gets fuller without feeling like you've quit on yourself.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/sub...

In this episode, I'm joined by Steve Denovi to talk about powerlifting longevity, the importance of building muscle for maximizing strength potential, and using a Gut Cut weight-cutting strategy. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.sh...

In this episode, I'm joined by the CEO of RP Strength, Nick Shaw.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching:  http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: " HUNT " at https://www.prbreaker.com/discount/HUNT    

In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If you've ever been sidelined by injury or forced to...

In this episode, Derek and I look back at 2025 and ahead to 2026.    Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching:  http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT  

In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it's like to evolve as an athlete after years in one lane. If you're in a season of change or rethinking you...

In this episode, I talk with Nick Smoot.   Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prb...

In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you're great for a few weeks and then fall off track. We also break down the " eat clean all week, blow it on the we...

In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It's a dense, actionable conversation to keep you healthy and strong for the long haul.   Get John's new book: Pain-Free Performance: Move Better, Train Sma...

In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com...