The Absolute Strength Podcast

In this episode, I sit down with IFBB Pro Bodybuilder Ben Pakulski to talk about some unique methods to get jacked. We touched on how meditation can help you build muscle, why there is no such thing as "weak body parts", nutrition, and more. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Ben:  https://www.mi40nation.com/ Instagram: @b...

In this episode, I talk about getting involved in the sport of powerlifting. When should you make the jump and compete in a powerlifting meet? Are you strong enough? Is it the right time? What is my biggest regret in the sport of powerlifting? And more...Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/     Connect with Kyle:  http://www.kylehuntfitnes...

In this episode, Derek Charlebois and I answer a bunch of questions from my Instagram ( @huntfitness ).  Questions on the show:  Q1 (7:00) - Thoughts on the new proposed IPF rule changes, specifically regarding the bench press arch and knee sleeves? Q2: (20:18) - What do you do if you seem to be stuck in a prolonged rut with your fitness and it's affecting your motivation?  Q3: (30:08) - If someon...

In this episode, I sit down with Brett Bartholomew. Brett is a keynote speaker, performance coach & consultant, best-selling author, and Founder of the performance coaching and consulting company, The Bridge Human Performance. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 5...

In this episode, I sit down with my good friend Joe Stanek. We talk about the most hyped weight classes at 2018 raw nationals, strict curls, and the coach/athlete relationship. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Joe:  Instagram: @Joe_tsa   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube...

In this episode, I talk about 7 reasons why you are not losing weight or fat. For most people, it's not a lack of information that is holding them back the most. On the surface level, most people know how to 'diet". It's the little things that create the most problems - a sedentary lifestyle, untracked eating, not navigating restaurants and celebrations correctly, lack of patience, and more. This...

In this episode, I sit down with strength coach Tony Gentilcore. This is an old-fashioned bro session. We just turn on the mics and talk shop. Tony is one of the co-founders of Cressey Sports Performance. Now he trains people at his studio, CORE, located in Boston, MA. He also contributes to some of the top fitness magazines and websites around. Sit back, relax, and enjoy!    Hire Kyle as your coa...

In this episode, I sit down with fellow Dad and fitness coach, Brian Minor. This episode is a little different. We wanted to touch on a topic not talked about much - parenting from the father's perspective. How has being a parent changed the way we train, run our companies, and manage time? Look, even if you are not a parent (yet) this episode can be valuable. Living life with more purpose and get...

In this episode, I sit down with bodybuilder Austin Stout. We talk about coaching, unique tactics Austin used for his last bodybuilding prep, training, and much more. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Austin:  Instagram: @Austinst8   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @Hu...

In this episode, I sit down with the man who played Brian Shute in the movie Vision Quest. The 1985 movie "Vision Quest" still holds a special place in the hearts and minds of wrestlers and wrestling fans everywhere. The movie focuses on high school wrestler Louden Swain in his quest to defeat the undefeated defending state champ, Brian Shute. We talk about how his wrestling and bodybuilding backg...

In this episode, I sit down with my longtime friend Chris McGowan. Chris is an IFBB Pro Men's Physique Competitor and coach. I have known Chris since I was in high school. This is a fun episode with a nice mix of quality fitness content and hilarious storytelling. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Chris:  https://mcgowan...

In this episode, I sit down with powerlifting world champion Jen Thompson. Jen has one of the best pound for pound bench presses in the world. Her best bench press in competition is 317lbs weighing in the mid 130s! Sit back, relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Jen:  http://www.132poundsofpower.com/ Instagram: @jenthompson132   Connec...

In this episode, I sit down with my buddy Matt McLeod to talk the mindset of success...amongst other things. Matt is an online fitness coach and NGA Natural Pro Bodybuilder. Sit back, relax and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Matt:  http://mcleodconsultingservices.com/ Instagram: @MattMcLeod6   Connect with Kyle:  http://www.kylehuntfitness....

In this episode, I sit down with USAPL Coaching Chairman Matt Gary. This is Matt's second appearance on the show. We started off this episode talking about the controversy surrounding 2018 USAPL Raw Nationals. Matt helped dispel some of the inaccurate rumors being floated around the internet. We also talked about the challenges of running a powerlifting/performance based gym. Matt and his wife, Si...

In this episode, I sit down with my good friend Nick Wright. Nick and I have been friends for a long time. We first met online through fitness in 2010 or 2011. Nick is one of the true OGs in the fitness YouTube space. This episode is really laid back, filled with lots of laughs and storytelling. We also finally answer the question - who won the wrestling match between us in the Florida Keys last N...

In this episode, I answer questions mostly surrounding building muscle and getting jacked! Sit back, relax and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Questions on the show: Q1- Hi Kyle, I started lifting weights a couple years ago but honestly I just started making progress about 6 months ago when I bought your Absolute Strength Program. My question is, if I a...

In this episode, Derek Charlebois and I answer training questions from my Instagram. Sit back, relax and enjoy!   Questions we answer on the show: 1- USAPL Southeast Regionals Meet Recap 2- What are your thoughts on people who are "boycotting" the USAPL? 3- How long of a rest do you take after a meet before returning to structured training? 4- Optimal weekly volume/frequency for the big 3 for an i...

In this episode, I sit down with powerlifting world champ, Charlie Dickson.  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Charlie:  Instagram: @cdickson3245   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:   http://www.kylehuntfitness.com/absolu...

In this episode, I sit down with MTV Star and Fitness Entrepreneur, Emily Schromm.     Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Emily:  https://www.emilyschromm.com/ Instagram: @EmilySchromm   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  ...

In this episode, I answer questions submitted from Instagram and my newsletter subscribers. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Questions on the show: 1- How do you design training programs for older athletes in their late 30's or early 40's?  2- Do you use the RPE scale or percentage based training for intermediate lifters? 3- How do you...

In this episode, I answer questions from my Instagram and newsletter subscribers.  Questions in the show:  Q1- With a powerlifting meet coming up, I'm curious how you go about attempt selection? Q2- Are there any "hacks" to figuring out a good amount of carbs to eat in a day? Q3- When eating protein, does it help build muscle the day of or for yesterday's lift?  Q4- Will you compete at Raw Nationa...

In this episode, I talk about 7 common powerlifting (and general strength training) mistakes I frequently see athletes make. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:   http://w...

In this episode, Derek and I answer questions on all things supplementation. The questions came from my Instagram account ( @huntfitness ). Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Questions on the Podcast: 1. Is creatine even worth taking? Won't eating a sufficient amount of steak do it for you? 2. Did you try Craze before it was banned? 3....

In this episode, I answer questions from listeners.  1: Forrest – So I have two questions: how can I use DUP in my programs so that I don't plateau, and how much cardio should be implemented in a powerlifting program?  [Link to DUP article]:  http://www.kylehuntfitness.com/the-ultimate-guide-to-daily-undulating-periodization-dup/ 2: Nick – 1. Is it good to keep the same lifts every week when build...

In this episode, I go over ten things we all tend to overlook that can dramatically improve our progress in the gym. Sleep, Tracking Your Training, Tracking Your Nutrition, Daily Mobility Work, Putting a Date on a Calender, Gym Atmosphere, Limiting Outside Stress, Increasing Effort, Optimizing Pre Workout Window, and Coaching. Sit back, relax and enjoy!   Hire Kyle as your coach: http://www.kylehu...