The Washington Post
The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
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The Washington Post
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Podcast website
Latest episode
Jul 10, 2026
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Episodes
ICE at airports; unusual wildfires; Alzheimer’s study; and more 24.03.2026 9:43
Tuesday, March 24. The seven stories you need to know today. Read today's briefing.
ICE at airports; LaGuardia crash; aging better than your parents; and more 23.03.2026 8:49
Monday briefing: Energy prices; ICE at airports; LaGuardia collision; cancer risks; aging advice; and more Read today's briefing.
Trump’s Pearl Harbor joke; Taylor Frankie Paul video; the Gen Z pout; and more 20.03.2026 9:33
Friday briefing: Trump’s Pearl Harbor joke; César Chavez’s legacy; Taylor Frankie Paul; the Gen Z pout; and more Read today's briefing.
Unidentified drones above a D.C. base; Markwayne Mullin hearing; rising flight prices; and more 19.03.2026 9:39
Thursday, March 19. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.
A Trump official resigns; Illinois primary results; boomers on iPads; and more 18.03.2026 9:39
Wednesday, March 18. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.
Trump threatens to ‘take’ Cuba; how to strength train like a pro; shark friends; and more 17.03.2026 9:03
Tuesday, March 17. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.
Iran’s economic warfare; Oscars winners; how AI could threaten your job; and more 16.03.2026 9:17
Monday, March 16. The seven stories you need to know today. Read today's briefing. If you’re not a subscriber, click here to start.
Air Force crash in Iraq; synagogue and university attacks; Earth’s mysterious noises; and more 13.03.2026 10:05
Friday briefing: Air Force crash in Iraq; Old Dominion University; Earth’s mysterious noises; and more Read today's briefing.
Iran poll; Pete Hegseth photos; breakfast tips; and more 12.03.2026 8:29
Thursday briefing: Iran poll; tariff replacement; Pete Hegseth photos; Jan. 6 plaque; breakfast tips; and more Read today's briefing.
Drone attack; DOGE whistleblower claim; how to start running; and more 11.03.2026 10:10
Wednesday briefing: Iran conflict; Georgia election results; Trump and Epstein statue; running tips; and more Read today's briefing.
Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more 10.03.2026 9:25
Tuesday briefing: Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more Read today's briefing.
Iran’s new supreme leader; rising gas prices; how difficult people can age you; and more 09.03.2026 9:32
Monday, March 9. The seven stories you need to know today. Read today's briefing.
How Russia is helping Iran; Tylenol safety; baby elephant poop; and more 06.03.2026 9:59
Friday, March 6. The seven stories you need to know today. Read today's briefing.
Senate fails to stop Iran strikes; White House ballroom backlash; headphones on planes; and more 05.03.2026 9:39
Thursday, March 5. The seven stories you need to know today. Read today's briefing.
Gas prices rise after Iran strikes; primary results; how to stop overthinking; and more 04.03.2026 9:52
Wednesday, March 4. The seven stories you need to know today. Read today's briefing.
What Americans think of Iran strikes; midterm primaries; muscles and longevity; and more 03.03.2026 9:53
Tuesday, March 3. The seven stories you need to know today. Read today's briefing.
Iran strikes; when to worry about microplastics; lunar eclipse; and more 02.03.2026 10:12
Monday, March 2. The seven stories you need to know today. Read today's briefing.
Trump and election powers; Hillary Clinton’s Epstein testimony; Neanderthal sex bias; and more 27.02.2026 9:54
Friday, February 27. The seven stories you need to know today. Read today's briefing.
Cuba boat shooting; Candace Owens and Erika Kirk; plane seating stress; and more 26.02.2026 9:25
Thursday, February 26. The seven stories you need to know today. Read today's briefing.
State of the Union; Nancy Guthrie case; a better way to exercise; and more 25.02.2026 10:09
Wednesday, February 25. The seven stories you need to know today. Read today's briefing.
Iran warning; Peter Attia leaves CBS news; the diseases threatening comebacks; and more 24.02.2026 9:16
Tuesday, February 24. The seven stories you need to know today. Read today's briefing.
‘El Mencho’ killing; Trump’s approval rating; autism prevention study; and more 23.02.2026 9:45
Monday, February 23. The seven stories you need to know today. Read today's briefing.
Potential Iran attack; Alysa Liu wins figure skating gold; how to prevent ‘brain rot’; and more 20.02.2026 10:15
Friday, February 20. The seven stories you need to know today. Read today's briefing.
Former prince Andrew arrested; Board of Peace meeting; Alzheimer’s ‘clock’; and more 19.02.2026 8:57
Thursday, February 19. The seven stories you need to know today. Read today's briefing.
Colbert roasts CBS; Atlantic essay backlash; three ways to improve your balance; and more 18.02.2026 8:11
Wednesday, February 18. The seven stories you need to know today. Read today's briefing.
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