The Washington Post
The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Be sure to visit the podcast's website and support the creator: www.washingtonpost.com
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The Washington Post
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Podcast website
Latest episode
Oct 19, 2026
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Episodes
Birthright citizenship orders; tariff refunds; RFK Jr. cooking show; and more 07.08.2026 9:53
Friday, August 7. The seven stories you need to know today. Read today's briefing.
Trump’s clash with Hegseth; Fauci’s phone; what to eat for better skin; and more 06.08.2026 9:46
Thursday, August 6. The seven stories you need to know today. Read today's briefing.
A tight Michigan primary; Trump’s helipad; limerence; and more 05.08.2026 9:51
Wednesday, August 5. The seven stories you need to know today. Read today's briefing.
Trump’s Reflecting Pool anger; alcohol and the brain; befriending crows; and more 04.08.2026 9:55
Tuesday, August 4. The seven stories you need to know today. Read today's briefing.
How a police tool is used for stalking; Laura Loomer's reversal on Ukraine; WWII mystery and more 03.08.2026 9:14
Monday, August 3. The seven stories you need to know today. Read today's briefing.
When AI goes rogue; how to stop doomscrolling; Taco Bell’s fearless fans; and more 31.07.2026 8:55
Friday, July 31. The seven stories you need to know today. Read today's briefing.
Fauci's heated hearing; ways to avoid microplastics; attachment theory; and more 30.07.2026 9:57
Thursday, July 30. The seven stories you need to know today. Read today's briefing.
Trump eulogizes Graham; Biden ghostwriter tapes; weird TSA finds; and more 29.07.2026 10:23
Wednesday, July 29. The seven stories you need to know today. Read today's briefing.
Mail-in ballots; Fauci’s diary; a grandma’s happy hour quest; and more 28.07.2026 9:34
Tuesday, July 28. The seven stories you need to know today. Read today's briefing.
False Pete Buttigieg allegation; Berlin attack; the ‘Gen Alpha melody’; and more 27.07.2026 9:58
Monday, July 27. The seven stories you need to know today. Read today's briefing.
Why JD Vance is being attacked online; cyclospora; in-flight preachers; and more 24.07.2026 9:49
Friday, July 24. The seven stories you need to know today. Read today's briefing.
Trump construction projects poll; Madison police shooting; orca vs. fish; and more 23.07.2026 9:18
Thursday, July 23. The seven stories you need to know today. Read today's briefing.
Arizona primary results; ICE overcrowding; creepy movie trailer; and more 22.07.2026 9:01
Wednesday, July 22. The seven stories you need to know today. Read today's briefing.
Iran war injuries; Canada tariffs; surprising dementia symptoms; and more 21.07.2026 9:15
Tuesday, July 21. The seven stories you need to know today. Read today's briefing.
Iran war deaths; Trump at the World Cup; sunscreen mistakes; and more 20.07.2026 9:48
Monday, July 20. The seven stories you need to know today. Read today's briefing.
Trump election speech; contaminated lettuce; Reflecting Pool lining problems; and more 17.07.2026 9:45
Friday, July 17. The seven stories you need to know today. Read today's briefing.
New Trump poll; wildfire smoke; what to eat instead of salad; and more 16.07.2026 9:48
Thursday, July 16. The seven stories you need to know today. Read today's briefing.
ICE halts traffic-stop arrests; Colorado River plan; AI cheating; and more 15.07.2026 10:30
Wednesday, July 15. The seven stories you need to know today. Read today's briefing.
Another fatal ICE shooting; Lindsey Graham’s sister; cyclosporiasis investigation; and more 14.07.2026 9:13
Tuesday, July 14. The seven stories you need to know today. Read today's briefing.
Lindsey Graham’s death; Trump family investments; nighttime urination; and more 13.07.2026 9:50
Monday, July 13. The seven stories you need to know today. Read today's briefing.
ICE shooting witnesses; what comes next in Maine; mystery parasite; and more 10.07.2026 9:17
Friday, July 10. The seven stories you need to know today. Read today's briefing.
Platner’s bitter exit; soaring cancer rates; how to eat for better sleep; and more 09.07.2026 8:13
Thursday, July 9. The seven stories you need to know today. Read today's briefing.
Trump says Iran ceasefire is over; New Platner allegations; summer flying; and more 08.07.2026 9:46
Wednesday, July 8. The seven stories you need to know today. Read today's briefing.
Graham Platner allegations; Mitch McConnell’s health; sleep divorce; and more 07.07.2026 10:01
Tuesday, July 7. The seven stories you need to know today. Read today's briefing.
Trump’s unusual World Cup intervention; rising cancer rates; Goop Kitchen; and more 06.07.2026 10:48
Monday, July 6. The seven stories you need to know today. Read today's briefing.
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