The Washington Post
The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Be sure to visit the podcast's website and support the creator: www.washingtonpost.com
Author
The Washington Post
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Podcast website
Latest episode
Oct 19, 2026
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Episodes
Surprising new House battlegrounds; mortgage pain; beating Sunday scaries; and more 19.10.2026 8:48
Monday, October 19. The seven stories you need to know today. Read today's briefing.
Oregon school shooting; White House ballroom donors; knee pain treatments; and more 16.10.2026 10:07
Friday, October 16. The seven stories you need to know today. Read today's briefing.
Execution live-stream poll; Nancy Mace; regrowing knees; and more 15.10.2026 9:42
Thursday, October 15. The seven stories you need to know today. Read today's briefing.
Trump’s new press secretary; Pope Leo's lung cancer diagnosis; D.C.’s best restaurants; and more 14.10.2026 9:21
Wednesday, October 14. The seven stories you need to know today. Read today's briefing.
Elon Musk’s megaphone; more knee advice; the best way to reheat pizza; and more 13.10.2026 9:24
Tuesday, October 13. The seven stories you need to know today. Read today's briefing.
Trump’s midterm road show; a house buyer's market; taking care of your knees; and more 12.10.2026 8:55
Monday, October 12. The seven stories you need to know today. Read today's briefing.
Nobel Peace Prize; city-by-city hurricane forecast; must-buys at Costco; and more 09.10.2026 9:52
Friday, October 9. The seven stories you need to know today. Read today's briefing.
Midterm campaign ad analysis; Hurricane Isaias; a new ADHD theory; and more 08.10.2026 10:03
Thursday, October 8. The seven stories you need to know today. Read today's briefing.
Trump’s new Camp David; heart disease warning sign; cheaper holiday flights; and more 07.10.2026 9:01
Wednesday, October 7. The seven stories you need to know today. Read today's briefing.
Kamala Harris’s 2028 prospects; plague reports in Russia; how to get a clean brain; and more 06.10.2026 9:16
Tuesday, October 6. The seven stories you need to know today. Read today's briefing.
Four midterm scenarios; undoing Trump’s legacy; banned book quiz; and more 05.10.2026 8:44
Monday, October 5. The seven stories you need to know today. Read today's briefing.
Cornell rape case; AI hunters; the evolution of 'grandma'; and more 02.10.2026 9:44
Friday, October 2. The seven stories you need to know today. Read today's briefing.
Tennessee botched execution; Crypto bros vs. Trump; a Flock camera mystery; and more 01.10.2026 9:38
Thursday, October 1. The seven stories you need to know today. Read today's briefing.
Tel Aviv flight midair altercation; the future of male birth control; $60 rye bread; and more 30.09.2026 9:10
Wednesday, September 30. The seven stories you need to know today. Read today's briefing.
How Trump is changing D.C.; prosecutors reopen Cornell case; food storage quiz; and more 29.09.2026 9:37
Tuesday, September 29. The seven stories you need to know today. Read today's briefing.
Trump's taxpayer-paid ads; data centers changing U.S. landscape; how dogs understand us; and more 28.09.2026 8:21
Monday, September 28. The seven stories you need to know today. Read today's briefing.
State dinner with China's Xi Jinping; incoming nor’easter; five fixable coffee mistakes; and more 25.09.2026 9:04
Friday, September 25. The seven stories you need to know today. Read today's briefing.
A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more 24.09.2026 8:42
Thursday briefing: A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more Read today's briefing. If you're not a subscriber, click here to start.
Ballroom clash; brewing nor’easter; vision changes you shouldn't ignore; and more 23.09.2026 8:46
Wednesday, September 23. The seven stories you need to know today. Read today's briefing.
GOP presidential race widens; TV networks halt Trump coverage; hungry, hungry bears; and more 22.09.2026 8:11
Tuesday, September 22. The seven stories you need to know today. Read today's briefing.
Trump's big diplomacy week; secret deportation deals; how AI could end humanity; and more 21.09.2026 9:13
Monday, September 21. The seven stories you need to know today. Read today's briefing.
RFK Jr. on vaccines; a closer look at fast online degrees; Democrats feeling bullish; and more 18.09.2026 10:19
Friday, September 18. The seven stories you need to know today. Read today's briefing.
Fed hikes interest rates; Michigan Senate race poll; foods to improve gut health; and more 17.09.2026 10:06
Thursday, September 17. The seven stories you need to know today. Read today's briefing.
Three killed in news helicopter crash; Kennedy Center closes; Ed Sheeran tour acts quit; and more 16.09.2026 10:12
Wednesday, September 16. The seven stories you need to know today. Read today's briefing.
SCOTUS blocks Trump's mail ballot plan; lead and dementia risk; the best Emmy outfits; and more 15.09.2026 9:32
Tuesday, September 15. The seven stories you need to know today. Read today's briefing.
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