The Washington Post

The 7

News EN ↓ 932 episodes

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

Author

The Washington Post

Category

News

Podcast website

www.washingtonpost.com

Latest episode

Jul 10, 2026

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Episodes

ICE shooting witnesses; what comes next in Maine; mystery parasite; and more 10.07.2026

Friday, July 10. The seven stories you need to know today. Read today's briefing.

Platner’s bitter exit; soaring cancer rates; how to eat for better sleep; and more 09.07.2026

Thursday, July 9. The seven stories you need to know today. Read today's briefing.

Trump says Iran ceasefire is over; New Platner allegations; summer flying; and more 08.07.2026

Wednesday, July 8. The seven stories you need to know today. Read today's briefing.

Graham Platner allegations; Mitch McConnell’s health; sleep divorce; and more 07.07.2026

Tuesday, July 7. The seven stories you need to know today. Read today's briefing.

Trump’s unusual World Cup intervention; rising cancer rates; Goop Kitchen; and more 06.07.2026

Monday, July 6. The seven stories you need to know today. Read today's briefing.

Trump’s soaring wealth; coffee benefits; Taylor Swift’s possible prenup; and more 02.07.2026

Thursday, July 2. The seven stories you need to know today. Read today's briefing.

Birthright citizenship ruling; Colorado primaries; map of the universe; and more 01.07.2026

Wednesday, July 1. The seven stories you need to know today. Read today's briefing.

Supreme Court rulings; secret ballroom contract; World Cup upset; and more 30.06.2026

Tuesday, June 30. The seven stories you need to know today. Read today's briefing.

Strait of Hormuz; Mark Twain Prize; heat wave; and more 29.06.2026

Monday, June 29. The seven stories you need to know today. Read today's briefing.

Supreme Court immigration rulings; New York rent freeze; anti-vax dating; and more 26.06.2026

Friday, June 26. The seven stories you need to know today. Read today's briefing.

Deadly Venezuela earthquakes; 2026 election megadonors; World Cup heroes; and more 25.06.2026

Thursday, June 25. The seven stories you need to know today. Read today's briefing.

New York primary results; AI’s political biases; the perfect bedtime; and more 24.06.2026

Wednesday, June 24. The seven stories you need to know today. Read today's briefing.

Iran negotiations; European heat wave; fried apple pie; and more 23.06.2026

Tuesday, June 23. The seven stories you need to know today. Read today's briefing.

Keir Starmer resigns; Reflecting Pool problems; questionable dad jokes; and more 22.06.2026

Monday, June 22. The seven stories you need to know today. Read today's briefing.

Iran deal; Reflecting Pool algae; how cannabis affects the brain; and more 18.06.2026

Thursday, June 18. The seven stories you need to know today. Read today's briefing.

Georgia primaries; fermented food benefits; Lionel Messi hat trick; and more 17.06.2026

Wednesday, June 17. The seven stories you need to know today. Read today’s briefing: https://www.washingtonpost.com/the-seven/2026/06/17/7-things-you-need-know-wednesday-june-17/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7 If you’re not a subscriber, click here to start: https://subscribe.washingtonpost.com/

A $600 million estimate for Trump’s ballroom; B-52 crash; best World Cup kits; and more 16.06.2026

Tuesday, June 16. The seven stories you need to know.  Read today’s briefing: https://www.washingtonpost.com/the-seven/2026/06/16/what-to-know-for-july-16/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7 If you’re not a subscriber, click here to start: https://subscribe.washingtonpost.com/

A UFC brawl at the White House; reducing age-related muscle loss; dad jokes; and more 15.06.2026

Monday, June 15. The seven stories you need to know today. Read today’s briefing: https://www.washingtonpost.com/the-seven/2026/06/15/what-to-know-for-june-15/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7

Huge etchings on the National Mall; record heat; parents ‘going broke’ on berries; and more 12.06.2026

Friday, June 12. The seven stories you need to know today. Read today’s briefing: https://www.washingtonpost.com/the-seven/2026/06/12/what-to-know-for-june-12/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7

Trump’s unusual medical checkup; healthy midlife habits; World Cup rules; and more 11.06.2026

Thursday, June 11. The seven stories you need to know today. Read today's briefing.

Platner wins in Maine; cold ocean blob; the next generation of GLP-1s; and more 10.06.2026

Wednesday, June 10. The seven stories you need to know today. Read today's briefing.

Trump booed at the NBA Finals; Maine primary; birth order impacts; and more 09.06.2026

Tuesday, June 9. The seven stories you need to know today. Read today's briefing.

Israel-Iran strikes; Trump’s interview walkout; sea star comeback; and more 08.06.2026

Monday, June 8. The seven stories you need to know today. Read today's briefing.

A DOGE plan to mark living people as dead; ICE death reporting; flesh-eating screwworms; and more 05.06.2026

Friday, June 5. The seven stories you need to know today. Read today's briefing.

War powers vote; Jan. 6 video; NYC manhole mystery; and more 04.06.2026

Thursday, June 4. The seven stories you need to know today. Read today's briefing.

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