The Washington Post
The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
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The Washington Post
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Podcast website
Latest episode
Jul 10, 2026
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Episodes
Inside Trump's 250-foot arch; a Jan. 6 rioter’s new job; super ager climbs Kilimanjaro; and more 03.06.2026 9:41
Wednesday, June 3. The seven stories you need to know today. Read today's briefing.
Trump’s payout fund setback; ‘60 Minutes’ turmoil; health benefits of marriage; and more 02.06.2026 9:26
Tuesday, June 2. The seven stories you need to know today. Read today's briefing.
Democratic presidential contenders; how to fight anxiety fast; white picket fences; and more 01.06.2026 9:46
Monday, June 1. The seven stories you need to know today. Read today's briefing.
Iran negotiations; Spelling Bee winner; a WWII mystery; and more 29.05.2026 9:47
Friday, May 29. The seven stories you need to know today. Read today's briefing.
White working-class voters sour on Trump; 'exercise snacks'; relationship secrets; and more 28.05.2026 9:25
Thursday, May 28. The seven stories you need to know today. Read today's briefing.
Texas primary runoff results; World Cup squad; Reflecting Pool paint; and more 27.05.2026 10:19
Wednesday, May 27. The seven stories you need to know today. Read today's briefing.
Trump’s ballroom rage; a ‘sweet spot’ for sleep; the doping Olympics; and more 26.05.2026 9:15
Tuesday, May 26. The seven stories you need to know today. Read today's briefing.
Colbert’s spectacular send-off; Trump’s payout fund; wet weather; summer movie list; and more 22.05.2026 9:22
Friday, May 22. The seven stories you need to know today. Read today's briefing.
Trump’s legal fund; Ebola outbreak; Raúl Castro; SpaceX finances; Colbert’s farewell; and more 21.05.2026 10:00
Thursday, May 21. The seven stories you need to know today. Read today's briefing.
Takeaways from a big day of primaries; Iran war vote; why grads can't get jobs; and more 20.05.2026 8:51
Wednesday, May 20. The seven stories you need to know today. Read today's briefing.
San Diego shooting; Trump’s unusual IRS deal; six ways to improve sleep; and more 19.05.2026 7:38
Tuesday, May 19. The seven stories you need to know today. Read today's briefing.
Trump-backed prayer festival; heat and humidity forecast; reducing your head cancer risk; and more 18.05.2026 8:39
Monday, May 18. The seven stories you need to know today. Read today's briefing.
Trump’s missed stock deadline; inspiring graduation speeches; weekend storms; and more 15.05.2026 9:22
Friday, May 15. The seven stories you need to know today. Read today's briefing.
Trump’s China visit; how optimism helps your heart; Neanderthal dentist; and more 14.05.2026 9:47
Thursday, May 14. The seven stories you need to know today. Read today's briefing.
Kash Patel hearing; Elon Musk’s online BFF; dogs and longevity; and more 13.05.2026 9:28
Wednesday, May 13. The seven stories you need to know today. Read today's briefing.
A ceasefire on ‘life support’; Trump’s Reflecting Pool changes; pet psychics; and more 12.05.2026 9:20
Tuesday, May 12. The seven stories you need to know today. Read today's briefing.
Trump conspiracy theories; AI’s hidden rules; reducing plastic chemical exposure; and more 11.05.2026 9:05
Monday, May 11. The seven stories you need to know today. Read today's briefing.
A blow for Trump’s tariffs; Elon Musk courtroom drama; AI clones; and more 08.05.2026 9:46
Friday briefing: U.S. strikes Iran; Trump’s tariffs; election maps; Musk courtroom drama; AI clones; and more Read today's briefing.
Epstein’s purported suicide note; hantavirus outbreak; brain supplements; and more 07.05.2026 9:38
Thursday briefing: Iran talks; Epstein’s purported suicide note; hantavirus outbreak; brain supplements; and more Read today's briefing.
What Iranian strikes destroyed; primary results; promising depression therapy; and more 06.05.2026 10:08
Wednesday, May 6. The seven stories you need to know today. Read today's briefing.
Attacks in the Strait of Hormuz; White House lockdown; Met Gala red carpet; and more 05.05.2026 9:32
Tuesday, May 5. The seven stories you need to know today. Read today's briefing.
Trump’s plan for the Strait of Hormuz; the risks of vaping; making chores fun; and more 04.05.2026 9:54
Monday, May 4. The seven stories you need to know today. Read today's briefing.
New polling on the Iran war; Janet Mills drops out; the beauty in cow burps; and more 01.05.2026 9:43
Friday briefing: Iran war poll; Maine Senate race; border wall construction; Camp Mystic; cow burps; and more Read today's briefing.
Voting Rights Act ruling; three types of ADHD; Uber for hotels; and more 30.04.2026 10:51
Thursday briefing: Voting Rights Act ruling; Pete Hegseth hearing; three ADHD types; Uber hotels; and more Read today's briefing.
James Comey indictment; King Charles speech; ‘Endless Shrimp’; and more 29.04.2026 10:33
Wednesday briefing: James Comey; a state dinner for King Charles; drought map; ‘Endless Shrimp’; and more Read today's briefing.
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