The Washington Post
The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
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The Washington Post
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Latest episode
Jul 10, 2026
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Episodes
Jesse Jackson dies at 84; Epstein files fallout; why you should sleep on a problem; and more 17.02.2026 9:51
Tuesday, February 17. The seven stories you need to know today. Read today's briefing.
EPA repeals the ‘endangerment finding’; Nancy Guthrie case; ChatGPT biases; and more 13.02.2026 9:02
Friday, February 13. The seven stories you need to know today. Read today's briefing.
Pam Bondi hearing; James Van Der Beek; Winter Olympics helmet controversy; and more 12.02.2026 8:55
Thursday, February 12. The seven stories you need to know today. Read today's briefing.
Mass shooting in Canada; Nancy Guthrie video; what a cardiologist eats each day; and more 11.02.2026 8:37
Wednesday briefing: Tumbler Ridge shootings; Nancy Guthrie; El Paso airport; cardiologist diet; and more Read today's briefing.
Ghislaine Maxwell testimony; Trump’s $400 million ballroom; better ways to make coffee; and more 10.02.2026 8:56
Tuesday briefing: Ghislaine Maxwell; Trump’s ballroom; ICE hearing; better ways to make coffee; and more Read today's briefing.
Republicans frustrations; Bad Bunny at the Super Bowl; Winter Olympics medals for the U.S.; and more 09.02.2026 8:48
Monday briefing: Republicans’ Trump frustrations; Super Bowl ads; Epstein files; Winter Olympics; and more Read today's briefing.
TrumpRx launch; Epstein files; Winter Olympics; saving the wrong bees; and more 06.02.2026 9:44
Friday, February 6. The seven stories you need to know today. Read today's briefing . If you're not a subscriber, click here to start.
ICE drawdown in Minneapolis; Savannah Guthrie’s plea; near-death experiences; and more 05.02.2026 8:54
Thursday, February 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
ICE funding fight; Columbus statue plans; best in show at Westminster; and more 04.02.2026 9:03
Wednesday, February 4. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Clintons to testify in Epstein investigation; AI bot uprising; why to take the stairs; and more 03.02.2026 9:47
Tuesday, February 3. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Kennedy Center closure plan; government shutdown; Epstein files; Grammy winners; and more 02.02.2026 9:15
Monday, February 2. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Government shutdown deadline; ‘Melania’ premiere; how volunteering slows aging; and more 30.01.2026 8:57
Friday, January 30. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Minnesota backlash; government shutdown deadline; Kennedy Center changes; and more 29.01.2026 9:06
Thursday, January 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Ilhan Omar attacked; Alex Pretti shooting review; Nipah virus; snow records; and more 28.01.2026 9:39
Wednesday, January 28. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Minneapolis shooting fallout; national park sign removals; Kanye West apology; and more 27.01.2026 9:49
Tuesday, January 27. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Minneapolis shooting; winter storm; Super Bowl LX; bottled water vs. tap; and more 26.01.2026 9:10
Monday, January 26. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Minnesota strike; Jack Smith hearing; winter storm; Oscar nominations; and more 23.01.2026 9:13
Friday, January 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Trump backs down over Greenland; ICE detainee homicide; airlines and weight-loss drugs; and more 22.01.2026 9:42
Thursday, January 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Davos tensions; Trump’s White House monologue; winter storm; brain aging tips; and more 21.01.2026 9:28
Wednesday, January 21. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Trump’s Greenland threats; Anti-ICE church protest; Indiana’s perfect season; and more 20.01.2026 9:40
Tuesday, January 20. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Post Reports: The trick to making New Year’s resolutions stick 19.01.2026 19:16
You can read today’s edition of The 7 newsletter here . While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions. Go to sleep earlier. Read more books. Eat better. Exercise. Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year? From temptation bu...
Insurrection Act; Trump accepts Nobel Peace Prize medal; psychiatric disorders discovery; and more 16.01.2026 9:16
Friday, January 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Minneapolis protests; Greenland talks; microplastics in clothing; and more 15.01.2026 9:39
Thursday, January 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Iran protests; Renée Good updates; Trump’s obscene gesture; red meat advice; and more 14.01.2026 9:14
Wednesday, January 14. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Minnesota sues ICE; Supreme Court hears trans athletes case; decluttering tips; and more 13.01.2026 9:09
Tuesday, January 13. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
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