The 5Q5K

Josh sits down for a conversation with Devon Berney.

Josh sits down for a conversation with Jacob Harris. Download + rate + journal with the world -> How Are We Today Follow Jacob on Instagram to learn more about all the projects mentioned.

Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon. Dante discusses his background in athletics and how his goals have evolved since he started running marathons. He shares some ways to increase your running efficiency through lifting, and they discuss how to improve in whatever your main discipline of exercise is. They discuss their work with Endorp...

Josh sits down for a conversation with Logan Holley.

Josh sits down for a conversation with Trevor Harvey.

Josh sits down for a conversation with Kim Spaulding.

Josh sits down for a conversation with Rena Elmer. Rena discusses how her amazing work ethic translated to running collegiately at BYU, competing in 2 U.S. Olympic Trials, and most recently racing a 2:35 marathon at Grandma’s Marathon. Rena shares how her goals have evolved throughout her life and how she has succeeded in running and in life as a mother to 11 wonderful children. They discuss train...

Josh sits down for a conversation with Ali Bhaiwala.

Josh sits down for a conversation with Brie Murray.

Josh sits down for a conversation with Robert Mackey.

Josh sits down for a conversation with Kyle Johns.

Josh sits down for a conversation with Chris Rose. Chris shares his background in exercise, from trying many sports before landing on skateboarding and running. He shares how he wasn’t a huge fan of running to start, but how his enjoyment has grown as his consistency did as well. Chris highlights and shares his appreciation for his family and girlfriend, sharing how integral their support has been...

Josh sits down for a conversation with Billy Bingham.

Josh sits down for a conversation with Mike Higgins. Mike shares his background in athletics and how he has built running into his life for the past 25 years. He shares how shifting focus and joining the track team led him to run collegiately at Penn State and then continue racing through adulthood. Mike outlines how he chose to train for the Antarctic Ice Marathon from signing up in January 2023...

Josh sits down for a conversation with Will Bruner.

Josh sits down for a conversation with Luke Moraglia. Luke shares how although he had a limited athletic background, he has found his inner-athlete through running. He shares his initial interest in theatre, continued interest in science, and how he parlayed running to join his now-wife Amanda into multiple half and full marathons. Luke shares how and how not to plan for a marathon and gives tips...

Josh sits down for a conversation with Emma Cone.

Josh sits down for a conversation with Paul Norris.

Josh sits down for a conversation with Logan Bruner. Logan shares his background in athletics from cross country to ultimate frisbee, and how he turned an invitation with a 3-week turnaround in an Olympic Triathlon into a passion for endurance sports. Logan shares about the clubs he is a part of in Austin: Morning Joe’s, Austin Coffee Run Club, and Sunrise Track Club. Logan shares his experiences...

Josh sits down for a conversation with Carson Hockersmith. Carson shares about her background in athletics and how she honed her desire to run into an illustrious career in Cross Country and Track at OU. She highlights the coolest merch she received as a D1 runner and highlights her favorite aspects of Cross Country and Track seasons. She shares about her favorite meets, from Big XII Championships...

Josh sits down for a conversation with Evan Konda.

Josh sits down for a conversation with Dylan Melnar. Dylan shares about his background in athletics and a look into his time in watersports and waterskiing at Alabama. He shines a light on the Texas Water Safari and gives some context on his father and his recent finish in the 2024 race. Dylan outlines where his goals are leading while incorporating more running as well as his plans for his first...

Josh sits down for a conversation with Benji Popokh. They discuss Benji’s origin story in running and how his love for running blossomed during his time at UT. He shares what went into co-creating the Southwestern Run Club and how they built the culture. Benji highlights some of the fun side-quests he has embarked upon through running, from a self-marathon of Nashville to the Griggs Park Ultra, to...

Josh sits down for a conversation with Jordan Oberbillig.

Josh sits down for a conversation with Lydia Donnell.