The 5Q5K

Josh sits down for a conversation with Kendall Williams.

Josh sits down for a conversation with Pedro Rodriguez.

Josh sits down with his Mom, Cindi Williams, for a Mother’s Day conversation. They discuss Cindi’s background in athletics and how she looks to find joy and fun in exercise. Josh and Cindi reflect on fun times in running, racing, and cheering from layovers to the Capitol 10,000, and more recently at the Indianapolis Marathon. They discuss how finding joy was pivotal during the pandemic, as well as...

Josh sits down for a conversation with Mitchell Gay. They discuss his diverse background in athletics and life, from playing football, overcoming a cancerous brain tumor, and playing four years for two water polo teams. Mitchell also shares his current workout regime, and how getting up early has led him to increased productivity. Mitchell outlines his personal hygiene product, Booty Suds, and sha...

Josh sits down for a conversation with Gray Barber.

Josh sits down for a conversation with Philip Grandjean.

Josh sits down for a conversation with Vicky Conroy. They discuss Vicky’s background in athletics up until the running bug bit her over the pandemic. Vicky discusses how she started her running journey as well as joining Endorphins when she moved to New York. They discuss the awesome community aspect of running and what makes it so awesome! Vicky gives a full rundown on the best parks and rides in...

Josh sits down for a conversation with Ben Krejci. They discuss Ben’s background in Karate and MMA.  Ben shares the discipline he learned from these sports as well as other ways the sports have shaped his life. Ben shares his introduction to distance running, and they discuss how honoring your body through anything is crucial. They discuss fitness tracking technology and how activity isn’t al...

Josh sits down for a conversation with Colton Runnels.  They discuss Colton’s background in athletics from the pinnacle of brotherly competition, The Day of The 2V, to his infamous first 5k race in cross county, and more recently enjoyment in long-distance running. They discuss Colton’s first marathon experience this January at the Walt Disney World Marathon. He also gives an eye into the rac...

Josh sits down for a conversation with Dr. Joel Weaver. They discuss Joel’s background in athletics from collegiate track, to triathlons, and how his athletic goals have shifted throughout his life. Joel shares his current obsession, hiking, and some noteworthy hikes he’s recently completed. They talk about ways to find new hikes, ways to combat injuries, and finally how to continue learning from...

Josh sits down for a conversation with Andrew Kim. They discuss Andrew’s introduction to running during the pandemic, and how he has set and achieved his goals each year. Andrew shares the range he has instilled in his exercise routine, from yoga to weight lifting, and even pilates. He shares the benefit of being uncomfortable and the growth that can be attained from venturing outside of your comf...

Josh sits down for a conversation with Kevin Moyer. They discuss Kevin’s background in athletics and specifically his time in multiple marching bands. Kevin shares about how difficult playing music while in constant movement can be, and how he learned to balance the physical aspects alongside the cerebral ones. They discuss their shared enjoyment for The Amazing Race, while also sharing why they w...

Josh sits down for a conversation with Katterli Edwards. Katterli shares how she became motivated and grew her self-confidence through exercise. She highlights her journey into running with her first half, and soon to be her first marathon, in Eugene, Oregon. They discuss how focusing on what you enjoy and blocking out the outside noise can propel you toward your goals in exercise and in life. For...

Josh sits down for a conversation with his cousin, Jared Scott. They discuss where Jared's interest in health fitness originated, and Jared shares what goes into crafting his fitness routine. They discuss motivation and what can help you to set healthy habits that combat sedentary lifestyles. Jared shines a pharmacist's opinion on how you can take the reins by making decisions that promote health...

Josh sits down with some familiar faces for the finale of Season 1. He welcomes back 7 of his Season 1 guests and checks in with how they are still actively improving toward their goals. Chase Allan shares how he prepared for the Houston Marathon and what contributed to his mega PR at Houston. Drew Baxley explains how his fitness goals evolved during 2023 and how they are continuing to evolve in 2...

Josh sits down for a conversation with Rowan Konda. They discuss Rowan’s introduction to running and how to set healthy goals. Rowan shares about his time leading the Baylor Running Club. For their run, Josh and ran part of the loop around White Rock Lake, they started at T&P point and ran a 3.5 mile out and back. Let us know where you got active while listening, and check out Josh and Rowan’s...

Josh sits down for a conversation with Emily Pulido. They discuss Emily’s evolution from a self-proclaimed running hater into a runner. Emily shares how much she enjoys trail running and gives a deep dive into how she trained for and completed her first Ultramarathon. They discuss Emily’s mindset going into her Ultra and how it differs from traditional training for shorter races. Have any topics y...

Josh sits down for a conversation with Zach Strauss. They discuss Zach’s background in baseball and his arc from running hater to running enjoyed. Zach shares his testimony and how his relationship with God has changed his views on exercise for the better. They discuss a breadth of topics from the Rangers World Series run, psychotic running routines, and even the budding creative medium of Strava...

Josh sits down for a conversation with Trevor Allred. They discuss Trevor’s background in wrestling and how his fitness has changed throughout his life. They reminisce on races together from the Gut Pak Run, to more recently a Half Marathon. Trevor shares what living an active lifestyle means to him through different jobs as well as how his fitness routine has evolved. Josh and Trevor discuss maki...

Josh sits down for a conversation with Tyler Jones. They discuss Tyler’s introduction to running as well as his current goals in the sport. Tyler gives a look into his alter-ego @dadmiles22, and shares how he looks to motivate his students as well as how being a dad has inspired him to include his kids in his workouts. He shares about his work with athletes at Team Catapult and how rewarding it is...

Josh sits down for a conversation with Karrington Slaydon. They discuss Karrington’s background in athletics, and how she got into running. Karrington shares how running has evolved from something others thought she could succeed with, to something she truly enjoys. They discuss the vibe at larger marathons and what their favorite parts were from Boston and Chicago in 2023.  Karrington shares...

Josh sits down for a conversation with Jordan West. They discuss Jordan’s background in running as well as his current goals in the sport. Jordan shares how he successfully balances his career, family, and running. They discuss how to set long-term and short-term goals and Jordan shares good ways to start running in the new year. Jordan shares about his first long-distance run, as well as a good s...

Josh sits down for a conversation with Les Sander. They discuss Les’ background in running from high school cross country, to running collegiately and finding joy in running again in Waco. Les shares how he has found joy through shifting goals and trying new avenues to find that enjoyment in exercise. They compare favorite post-run snacks, especially focusing on favorite Christmas cookies. Les sha...

Josh sits down for a conversation with Stephen Demerson. They discuss Stephen’s time in running as well as his legendary pickleball sidequest. Stephen shares what he gains through running, as well as the character traits that running has helped him to foster. For their run, Josh and Stephen ran from a starting point near Lake Grapevine down some trails and back. Let us know where you got active wh...

Josh sits down for a conversation with Doug Ginsberg. They discuss Doug's background in athletics from his beginnings in sport, competing collegiately, and taking his talents to American Ninja Warrior.  Doug discusses his upcoming goals, and they discuss how impactful it can be to make friends in endurance sports. Throughout the episode, Doug shares the adversity he has faced throughout his l...