The 302 Fitness Podcast

What's up 302 Fitness Fans, As the title suggests, this episode is everything you need to know about whey protein powder.  I define what whey protein is, what to look for when purchasing it and the pros and cons of the different types of whey protein.  I also give out some cost savings tips when purchasing whey protein and some mistakes to avoid making when trying to select what to buy, stay...

What's up 302 Fitness Fans, Today I chat with the talented and oh so savage Maria Gluskin.  We chat about how to maintain a healthy lifestyle, the ease and downsides of Western life and we rant about the laziest among us.  Get ready for some quality information, savagery and some laughs. Maria is a certified personal trainer and has worked in multiple roles within the fitness industry includi...

What's up 302 Fitness Fans,    Today I chat with the great Sean Beckford.  We chat about online/virtual coaching, the pros and cons of being an at home fitness professional and the different avenues you can take as a young fitness professional getting started in the industry.    Sean is a personal trainer with nearly a decade of experience, Sean is NSCA certified and also a practicing fascial...

What's up 302 Fitness Fans, Today I chat with the super talented Dean Singh.  We discuss the fundamentals when it comes to posture and mobility.  We get into debates about "postural training" and how to address common ailments seen within the gym population.  Lastly, Dean gives some key takeaways for things that you can incorporate into your daily life in order to be more in-tuned w...

What's up 302 Fitness Fans, Today I chat with the one and only...myself. I'm doing a mini "tell all" for you guys and gals, I want to give the opportunity for everyone to get to know me better, to find out what makes me click and learn some fun facts about myself. I get into my beginnings in the fitness industry, past jobs, my political leanings and much more.  Stay tuned for a...

What's up 302 Fitness Fans, Today I chat with the super talented Dr Alicia MacDougall.  We discuss how to build and further progress a good relationship with food, how to avoid "diet tribes",  how to decipher "food rules" and much more.  We also get into nutritional tracking and the concept of "cheat meals", stay tuned for a great conversation. Alicia is a practi...

What's up 302 Fitness Fans, Today I have an awesome conversation with Tom Bailey.  We discuss the "S" word in the fitness industry, steroids! Tom and I go through what steroids are, if and how they work, if they're considered cheating, the repercussions if you take them and much more.  Stay tuned for a great conversation. Tom is a freelance personal trainer and fitness enthusia...

What's up 302 Fitness Fans, Today I have a great conversation with Nsuani Baffoe.  We discuss the ins and outs of the fitness industry as it pertains to starting your own fitness business.  We also discuss common mistakes new coaches and trainers make when starting their fitness business and lastly, we discuss some great  tips, tricks &action items that can be used to mitigate such mistak...