The 302 Fitness Podcast

The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Matt Rusniak, Matt is a professional MMA fighter and gym owner in Montreal, Quebec Canada.  During the pandemic Matt defined ridiculous lockdown orders and kept his gym open.  During our discussion we discuss the details of Matt's defiance, Matt's MMA career and much more, stay tuned for a great co...

What's up 302 Fitness Fans, We're back with another amazing episode of The 302 Fitness Podcast.  This episode is a complete outline of The 302 Fitness Online Coaching system.  During this episode I discuss what exactly Online Coaching is and how it compares to traditional in-person training.   I also discuss how your customized exercise program is constructed and how the entire program i...

The 302 Fitness Podcast is back with another awesome episode!  This episode is part 2 of our discussion.  This episode features returning  guest Ian Cameron.  Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics.  Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his education...

The 302 Fitness Podcast is back with another awesome episode!  This episode features guest Ian Cameron.  Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics.  Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and...

The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Keith Rackett.  Keith is a certified personal trainer a five year US Army veteran & has been weightlifting since he was 15 years old.  Keith suffered some unfortunate head  injuries in 2018 & 2019 and has since had to alter his nutrition & training in order to remain functional physically and cog...

What's up 302 Fitness Fans, We're back with another awesome episode of The 302 Fitness Podcast.  This episode is all about intermittent fasting.  I discuss what intermittent fasting is, the history of intermittent fasting, its application in real world practical settings as well as some common myths and untruths about intermittent fasting.  Get ready for an amazing episode. If you'r...

The 302 Fitness Podcast is back with another amazing episode.  This episode features guest Cassidy Surk.  Cassidy is a Strength & Conditioning coach at Paragenix Systems, an assistant general manger at Goodlife Fitness and a recent graduate of Bachelors of Athletic Therapy.  Cassidy is also a fellow member of the Canadian Forces, she has a wealth of knowledge across multiple fields and it show...

The 302 Fitness Podcast is back with another awesome episode!  This episode features guest Devya Fluckiger.  Devya is a registered nurse and a certified nutrition coach, she has worked with  numerous clients over her fitness career to improve their nutrition, relationships with food & bust some of the biggest nutrition myths out there.  She is an exert in the field and a trusted professional i...

The 302 Fitness Podcast is back with another amazing episode!  This episode features guest & fellow Macedonian Jason Nicevski. Jason is a Brazilian Ju Jitsu black belt under Thaigo Barbosa victory MMA & has multiple championship wins under his belt. Jason & I discuss a wide range of topics in this episode, from what's it's like in the octagon, building a championship mindset...

What's up 302 Fitness Fans, We're back with another amazing episode of The 302 Fitness Podcast.  This one we're doing an in-depth review on creating a sustainable nutrition plan for yourself.  I offer my top 3 components of a successful & sustainable nutrition plan for fat loss as well as give my personal secret when it comes to organizing a nutrition plan.  Get ready for an ama...

The 302 Fitness Podcast is back with another wicked episode!  This episode features guest Megan.  Megan is an ex bodybuilder and she has competed in six shows within the NPC figure division , she won 3rd place in a national qualification and has a wealth of experience when it comes to the sport of bodybuilding.  Megan & I go deep with our discussion about the side effects & the dark side o...

The 302 Fitness Podcast is back with another awesome episode!  This episode features a fan favourite guest Thomas Bailey.  Tom is a certified personal trainer with a decade of experience & owns two fitness businesses called TB Training & STRNGR U.  Tom has a wealth of knowledge that's on full display during our discussion, specifically his expertise when it comes to online coaching, t...

The 302 Fitness Podcast is back with another amazing episode!  This episode features guest & supplement expert Kyle Webb.  Kyle is a former manager at GNC & personal trainer, he also used to work in the field of supplement manufacturing and has a wealth of knowledge about supplements, nutraceuticals & their practical use for the average gym goer.  You don't want to miss this infor...

What's up 302 Fitness Fans, We're back with another awesome episode of The 302 Fitness Podcast.  This one is an in-depth review as to why your diet failed and why you more than likely regained all the weight back that you lost.  I elaborate on the weight regain statistics and also offer my top 3 tips that you can use to make sure you're not a weight regain statistic.  If you're...

The 302 Fitness Podcast is back with another awesome episode!  This episode features guest Angel Connelly.  Angel is a certified personal trainer and online fitness coach specializing in helping women achieve their dream bodies.  Angel has a wide range of knowledge & skills that she utilizes with her clients and this knowledge is fully on display during this podcast, get ready for a great conv...

The 302 Fitness Podcast is back with another amazing episode.  This episode is the final part of our two part conversation about dogma in the fitness industry.  In this episode I chat with the super talented Will Brenseke.  Will is a certified strength & conditioning coach, a professional personal trainer with nearly a decade of experience  and he is also a biomedical and clinical researcher a...

The 302 Fitness Podcast is back with another amazing episode.  This episode is only part one of our two part conversation about dogma in the fitness industry.  In this episode I chat with the super talented Will Brenseke.  Will is a certified strength & conditioning coach, a professional personal trainer with nearly a decade of experience  and he is also a biomedical and clinical researcher at...

What's up 302 Fitness Fans, As the title suggests, this episode is everything you need to know about protein and protein intake.  I breakdown what protein is, what is an optimal amount of protein to consume daily, what a higher protein diet can do for you and some tips & tricks to increase your daily protein intake. After listening to this episode you'll be equipped with everything y...

The 302 Fitness Podcast is back with another great episode.  This episode features guest Siddhartha Bhat.  Bhat is a certified personal trainer and an accomplished TKD athlete.  Just a handful of his accolades and accomplishments include 14x Canadian National TKD champion, a top eight finish at World Championships.  Bhat is also a multiple time Open champion including US Open, Canada Open, Dutch O...

The 302 Fitness Podcast is back with another amazing episode.  This episode features guest Joe LaLeune.  Joe is a certified personal trainer based out of Winnipeg, Manitoba.  Joe has been coaching people towards their health & fitness goals for a decade and has a wealth of knowledge and experience that he shares in this podcast. On this episode Joe and I discuss: -Deciphering the levels of coa...

The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Dr Lauren Stewart.  Dr Stewart is a certified Chiropractor and works at  Fairview Chiropractic and Rehabilitation Centre in Burlington, Ontario.  Dr Stewart has been practicing for over a decade and brings her plethora of experience, knowledge & practical information to our discussion. On this episode Dr...

What's up 302 Fitness Fans, As the title suggests, this episode is everything you need to know about creatine & BCAA's, otherwise known as branched chain amino acids.  I breakdown what creatine & BCAA's are, their technical/molecular breakdown, how they're of use to the average gym goer & what to look for when purchasing these products.  After listening to this epis...

The 302 Fitness Podcast is back with another amazing episode.  A returning guest for this episode, Tom Bailey.  Tom is a certified personal trainer and owns his own company called TB Training, he is a Rivalus sponsored athlete and has coached hundreds of people throughout his fitness career. On today's episode Tom and I discuss: -What is a woman -Riley Gaines speaks out and is attacked by a L...

What's up 302 Fitness Fans, This week I chat with the awesome Andres Vargas.  Andres tells his story about how he went from morbidly obese, weighing over 300lbs to absolutely shredded and eventually becoming a personal trainer himself!  Andres shares how difficult his life was when he was overweight as well as his thoughts and feelings during that time.  We also discuss many strategies one ca...

What's up 302 Fitness Fans, This week I chat with the talented Dr Andrew Hubbard, ND.  We discuss in detail everything gut health, from new research, the pros and cons of probiotics to common myths one would typically hear surrounding their gut health.  We also discuss some common symptoms that people receive and how it can possibly be related to the gut.  Stay tuned for a fascinating convers...