The 3 Stride Podcast

In this episode we cover: We have Nana Sarfo, on the podcast!   We discuss topics like diversity in the sport, and how equestrians can lean in. How Nana got her start in the equestrian world  Nana reveals the height of her beloved horse, Santiago + his backstory. Laura learns about what it means to do a “horse trade”. Nana provides her take on airvests + the U.S. Equestrian Olympic team. Nana Sarf...

In this episode we cover: Understanding the role of the horse show steward. Jumping a height that is above your skill set. Laura’s idea for an equestrian themed business. The illusion of a good round on social media.

In this episode we cover: Discuss the equestrian brand that included Ozempic in their email marketing strategy.  Eq body type and how that’s evolved through time. Share our own personal body image philosophies.   Julia’s prank she played on Laura.  

In this episode we cover: Laura’s recap of Cannes Lions International Festival of Creativity.  What important item did Laura leave behind? Molly’s recap of her last horse show with Annie. Laura jumped a new horse! How to add horses to every business conversation.

In this episode, we discuss: Some of our vents about the content equestrians share on social media. What we've learned in the past couple of lessons. Laura's new way of counting strides.

In this episode we cover: Arena etiquette + our pet peeves.  We learn about Molly’s Stepdad, Actor Fred Dryer + some childhood stories. Should you make an emotional horse purchase?

In this episode we cover: Uno is heel sore-now what? Garcon got attacked by bees! Molly’s plans for the next show. Solutions for Contact’s stall being soaked due to him playing in water all day long.  

In this episode we cover: Discuss how the Dutch National Federation banned bandages in competition. What everyone’s opinions are on wraps. What can happen if you don’t put boots on your horse.

In this episode we cover: What Julia found out at the gyno. What Molly struggles with when she enters the show ring.     Laura’s decision not to have children and people’s reactions.   Why do horse shows need to offer childcare

In this episode we cover: Molly broke her hand riding! What Julia learned at the horse show. Molly’s celebrity Stepdad. What Laura’s trainer did to get her to jump over 3ft again. 

In this episode we cover: Molly recaps her first horse show back with her new horse Annie. The anxiety of watching your friends compete in the show ring.   Laura’s clinic with Ronny Riemer, “The German Riding Instructor” and the advice he gave her.    What riding traits do Laura and Molly wish they could combine to be the “perfect rider”.

In this bonus episode we cover: Laura’s solo w/ special guest (her husband, J.C.) while Julia and Molly are at the show in Temecula, CA. Backstory on how Laura’s clothes ended up on Poshmark. Where and how to launder your horse blankets and pads.  

In this episode we cover: Laura’s solo w/ special guest (her husband, J.C.) while Julia and Molly are at the show in Temecula, CA.    Quick background on how the podcast launched. Laura’s thoughts on taking a break from horse showing because of a demanding work schedule.   Finding different ways to connect with your horse. 

In this episode we cover: What to do when there is a loose horse in the arena.   Julia’s big surprise. Finding joy in other things outside of horses. This crew loves a good roast and this time Laura was in the hot seat. 

In this episode we cover: We chatted with trainer, and GP rider, Kacie Doyle.  Kacie trains and rides for Hunters Edge in Las Vegas, NV.   We learn different ways to quiet the mind before entering the show ring. Overcoming health and wellness obstacles with your heart horse.   About Kacie: Kacie Doyle has dedicated her life to the equestrian world, from training, to riding in GP’s to endorsing Hor...

In this episode we cover: Molly’s husband's feedback on her riding. Learning how to work with a new vet. Laura’s horse Garcon had to have some sarcoids removed-procedure and post-care treatment details.  

In this episode we cover: Laura’s latest horse-related injury. Horse ISO ads that are being too particular. Our POV on people that complain about being at a horse show.

In this episode we cover:   What Julia has learned at her new barn. Our interactions with barn cats. How Julia's horse Pico is doing out on lease.   Laura's crush on her trainers dressage horse, Capo.   Laura's struggle with going all in on both her career and the sport.  

In this episode we cover: Julia and Laura’s recap of their emotional goodbye at the barn. How Uno is doing at the new facility.  Laura’s locker takeover + some organizational tips. Some exciting news about Laura’s horse Contact and something new they can do.

In this episode we cover: Hiding major horse expenses from your significant other. The largest horse related expense someone hid from their significant other. Meet Molly’s new mare, Annie. What’s the latest on Molly’s horse, Fiona.    Molly’s riding goals with Annie.

In this episode we cover: Laura’s quick foray in the hunter ring.   Laura learned “ticket round” etiquette.   Julia’s near-death experience in the warm-up ring. What to do when emotions run high in the warm-up ring.   How to be a true competitor.   What great advice did a GP rider give to Julia. 

In this episode we cover: Recap of the clinic Julia and Laura had with a GP rider. What a GP rider’s weekly program for the horse. Training exercises to help with horse fitness.    The importance of the 2-point position. What advice did the GP rider give to Laura.

In this episode we discuss: Julia and Uno are moving to Molly’s barn Aspen Hill after 12-years at Blue Ribbon with Laura.   How to handle telling your trainers you’re leaving barns.  Julia’s path to the Grand Prix ring.   

In this episode we cover: Odd celebrity crushes (Julia’s topic). The pros/cons of having groom service. Laura’s checklist for a 3rd horse.  

In this episode we cover: USEF Katie Monahan Prudent Clinic POV Are name calling and tough love just the norm in sports? What to do when horse welfare is in question.   Tips for riding in clinics.