Laura Fernandez
The 3 Stride Podcast
A podcast that finds humor in the equestrian world. Hosted by three adult amateurs who love horses + like to dish on equestrian gossip. Laura Fernandez, who heads up a division at a top audio/tech company, Julia Hanssen, who works at an international influencer advertising agency, and Molly Heroy, who runs a successful e-commerce + mobile tack store; all with one thing in common; the passion for horses and the sport.
Author
Laura Fernandez
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Hoof Care, PPE’s and 2024 Show Season Prep 16.01.2024 26:37
In this episode we cover: Part 2 of our discussion with our vet Dr. Wyatt Winchell, DVM, MS. Tips for hoof care. What a vet looks out for in PPE’s. 2024 show season prep for your horses. Dr. Winchell traded in his cowboy boots for some tall boots and competed at a horse show. Thank you Dr. Winchell from Desert Pines Medical and Surgical Center for joining the podcast!
Ulcer Care Discussion with a Vet 09.01.2024 32:41
In this episode we cover: Our vet Dr. Wyatt Winchell, DVM, MS joins the podcast to discuss colic and ulcer care in this 2-part podcast. Causes and prevention of colic in horses. What are lipomas and how they can cause colic in horses. Ulcer care; how to prevent, diagnose and treat. Thank you to Dr. Winchell from Desert Equine and Medical Surgical Center for joining the podcast.
Equestrian Pop Culture and Scandals 02.01.2024 21:25
Season 3 here we go! In this episode we cover: Kicking off the new year by discussing some of the hottest topics and tea in the equestrian world from 2023. Equestrians scandals from 2023. What equestrian is dating a cowboy. What equestrian has the same autoimmune disorder as Molly.
DIHP Desert Holiday Horse Show Recap 26.12.2023 20:01
In this episode we cover: Julia’s highs and lessons from Desert Holiday with Uno. Why Laura only showed 2 days. Horse show announcer errors and criticism.
The 3 Stride Roast 12.12.2023 27:05
In this episode we cover: Holiday dinner mishaps. Engineer Andrew’s dating life update. The first annual 3 Stride Roast. Molly’s horse buying tips. Do horse prices increase if you’re shopping at a horse show?
Barn Feuds and Molly's Breaking News 05.12.2023 31:18
In this episode we cover: Julia's plan for the next horse show. The pros/cons of staying at the horse show in a RV. Why your age means nothing in the equestrian world. Laura starting unnecessary drama at the barn. Molly drops some breaking news!
The Return of the 3 Stride Podcast Challenge 28.11.2023 37:43
In this episode we cover: We bring back the 3 Stride Podcast Challenge for Molly and Engineer Andrew. These questions are HARD. Laura ducked out early during a course at a horse show. Oops! Julia's barn cat mishap. Celebrities at horse shows. Laura, Julia and Molly share some more intimate relationship details that made this episode not kid-friendly!
Splints and 1.20 Jumps 22.11.2023 22:45
In this episode we cover: Julia and Uno’s return to the show ring. Garcon’s splint and Laura being “slightly” overprotective. Las Vegas National Grand Prix challenging course.
Hackamores and Riding Journeys 14.11.2023 22:43
In this episode we cover: Why Laura left the Plaid Horse Adult Amateur FB Group. The supplements we use for our horses. Our opinions on Hackamores. Our horse journeys (what got us started, how we got here, etc.). Riders who inspire us.
Living Will for Your Horses 07.11.2023 28:57
In this episode we cover: The requirements of Adult IEA. Creating a living will for your horses. Retirement options for your horses. Winter equestrian fashion trends. Laura’s favorite equestrian brand.
Horse Showing after a Hiatus 31.10.2023 23:59
In this episode we cover: F1 and Las Vegas National Championships are happening the same week and Laura needs to choose. Molly’s recap of how her horse Fiona did at their latest horse show. Julia injured a very critical body part while jumping. Laura and Julia are off to the Sunshine Series horse show in Thermal, CA.
Training Your Eyes for the Bigger Fences 10.10.2023 24:58
In this episode we cover: What Julia and Laura would do if they had to live off the land. Who gave Laura a big birthday hug. Horse show photography prices. How to get back up to your jump height after a hiatus. USHJA Championships are coming to Las Vegas.
Horse Video Shoots and Riding Uno 03.10.2023 22:35
In this episode we cover: Laura’s experience riding Julia’s horse Uno. Post ride tack room conversations. What did Garcon do during his professional video shoot. Why Laura and Julia almost got kicked out of a gala last year. Our answers to some posts from the FB Group The Plaid Horse Adult Amateur Lounge.
In Memory of Allan Hanssen 26.09.2023 24:44
This episode is in memory of Allan Hanssen. Julia’s father, Allan, passed away from Early Onset Alzheimer’s on 9.4.23 at the age of 61. This episode is filled with beautiful memories of him, and how horses changed his life. If you want to donate, please do so via, Keep Memory Alive exclusively support Cleveland Clinic Lou Ruvo Center for Brain Health .
The Emotional Rollercoaster of Leasing a Horse 19.09.2023 27:21
In this episode we cover: Update on Laura’s lease horse. Listening to signs from the Universe to make decisions. . What to do when your horse is stubborn on the trail. How Molly deals with tough emotions. Molly launched a new video series called “Talking Tack” for her biz Tack of the Town.
Julia’s Horse Trial Drama 12.09.2023 33:05
In this episode we cover: Perks of Julia’s career in Influencer Management Molly’s return to riding Julia’s horse trial drama What do we need to focus on in the PPE vs. what is overkill Older vs. Younger horse exams.
Horseback Riding Later in Life 29.08.2023 23:10
In this episode we cover: Laura just turned 41, and has a fear she won’t be able to accomplish her riding dreams because of age. Stories of riders that didn’t do their first Grand Prix till 50+ Yes/No for investing in a Horse Psychic session for your horse.
Horse Regrets and Buzzfeed Quizzes 22.08.2023 21:17
In this episode we cover: Julia and Molly are on “PTO” so it’s just Laura and her husband J.C. chatting about horses and life. Balancing horses and a career. Time management tips and tricks. Laura’s biggest regret with her horse, Contact.
Equestrian Riding Attire and Joint Injections 15.08.2023 23:00
In this episode we cover: Equestrian attire code of conduct The one equestrian attire rule Molly’s trainer, Judy has. What piece of equestrian attire is a “must-have” in the opinions of Molly, Julia and Laura Joint injections; what maintenance did Laura and Julia’s horses just get done.
Red Ant Bites and Selling Your Heart Horse 08.08.2023 24:50
In this episode we cover: Laura, Molly and Julia are all back together in the stu. What happened to Laura in the Porta Potty Shared our “Girl Dinners” The ways to market your horse for sale Julia’s horse, Pico, was asked to go on a paid trial.
Bravery Hacks for Riding 01.08.2023 51:07
In this episode we cover: Who’s been stealing grain from the barn?? Barn lesson schedules and reply all emails. Discuss the different levels of bravery with riding. Bravery hacks for lessons and the show ring.
The Inner World of Horse Brokering 25.07.2023 39:04
In this episode we cover: Trainer and European Horse Broker, Genevieve Kalmbach (La Bella Vita Equestrian) joins the podcast to share her experiences of buying and selling horses from Europe. What criteria you use to select show jumpers or hunters for purchase in Europe What are the key factors that determine the price of a show jumper What is the average price of a 1.20 show jumper What are the...
Building Relationships with Horse Show Management 18.07.2023 21:39
In this episode we cover: Julia’s Plaid Horse article, Thank you, Dad Las Vegas F1 and Las Vegas National are happening the same week-get ready! Laura’s two recent riding falls. Building a relationship with Horse Show Management Discussing concerns in real time with Horse Show Management
Equestrian Side Hustles and Molly's Kids 11.07.2023 36:44
In this episode we cover: Molly’s kids join the show opening and Julia plays “Would You Rather?” with them. Article Discussion: Labor Shortages: Hiring and Headaches Our riding visions for each other. Let’s chat about the cost of horses and some ideas of how to make it work from both a care and competition standpoint. Equestrian side hustles
Horse Trailering Stories 04.07.2023 31:54
In this episode we cover: How to do a podcast on zero sleep (per Laura) What happens when you allow a horse to stop and poop. Our friend joins the show to share a terrifying trailering story that involves Julia’s horse Uno. Trailer tips and watchouts
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