Laura Fernandez
The 3 Stride Podcast
A podcast that finds humor in the equestrian world. Hosted by three adult amateurs who love horses + like to dish on equestrian gossip. Laura Fernandez, who heads up a division at a top audio/tech company, Julia Hanssen, who works at an international influencer advertising agency, and Molly Heroy, who runs a successful e-commerce + mobile tack store; all with one thing in common; the passion for horses and the sport.
Author
Laura Fernandez
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Horse GLP-1, Love Is Blind & Teaching a Beginner to Ride 07.07.2026 26:40
In this episode we cover: The reality TV shows Laura absolutely needs to start watching. J.C.'s first riding lessons and what it's like teaching your husband to ride. GLPs for horses and the latest conversations around their use. Why being a horse trainer is one of the hardest jobs in the industry. Thank you to our partner For Horses for helping to make this episode possible! You can us...
Moving up to the 1.40’s + Garcon's Fight on the Trail 30.06.2026 36:10
In this episode we cover: Back together in the new studio, catching up on the week, including Laura's trail rides with Garçon + a fight he had with another horse! Julia and Molly's horse show recap with favorite moments + lessons learned, including a big "ruh roh" moment from Molly... A conversation about moving up to the 1.40m level and why the challenge is more about riding...
The Casual Barn Life Era + a Special Guest 23.06.2026 37:27
In this episode we cover: Julia and Molly are still at the horse show and absolutely crushing it The girls will finally be back in the studio next week Laura and Engineer Andrew break in the new studio The latest on Garçon and Laura's more casual approach to barn life Why taking the pressure off has been a game changer for both horse and rider Laura shares some of the rituals she and her husb...
Screwworms, Texas & Why Horse Owners Are Worried 16.06.2026 20:03
In this episode we cover: Laura is solo this week while Julia and Molly are away at a horse show Recap from a recent trip to Austin and a barn conversation that sparked today's topic What the New World screwworm is and why it's making headlines How screwworm affects horses, livestock, and other animals Signs and symptoms horse owners should know Treatment and prevention tips Could it spr...
The Story That Shook the Horse World: The Las Vegas Horse Stabbing Case 09.06.2026 38:27
Content Warning: This episode contains discussions of animal cruelty, violence toward horses, and ongoing legal proceedings. Listener discretion is advised. In this episode, we cover: A timeline of the Las Vegas horse stabbing case. What happened at the NBHA Vegas Super Show. The horses, owners, and competitors involved. The latest court hearing and legal developments. The equestrian community&apo...
A Horse Crashed Into Julia and Andi 02.06.2026 40:34
Our hearts go out to the horses, riders, families, and everyone impacted by the tragedy at the NBHA competition in Las Vegas. Las Vegas is home for us, and we are heartbroken by what happened. This episode was recorded prior to the incident, but we will be discussing it on our next recording. We are keeping everyone affected in our thoughts. In this episode, we cover: Nothing like a good meltdown...
Noelle Floyd Recap Part 2: Where Does the Sport Go Next 26.05.2026 36:28
In this episode we cover: We’re in the studio again! Our irrational fear with driving. Awkward Zoom calls (horse gal edition) Laura learned the art of sheath cleaning. What do horses actually want? Where are all the riding schools?! If we could keep only one thing from today's horse world and completely reinvent the rest, what did we all recommend saving? Thank you to our partner For Horses f...
Noelle Floyd Recap Part 1: The Cost of Loving Horses 19.05.2026 39:47
In this episode we cover: Back together in the studio, Garcon’s 3-month checkup and mesotherapy update, plus Julia navigating Andi coming up lame during her first week at a new job. A conversation around the fear of soft tissue injuries and why that anxiety is something so many horse people can relate to. The question raised by Noelle Floyd: has the wealthiest version of the horse world become the...
Working Through Stubbornness with Your Horse 12.05.2026 39:58
In this episode we cover: Contact’s ashes arrived and discussion around the beautiful memorial box Laura, Molly, and Julia discuss beliefs around what happens after horses pass Laura rides a new horse and takes a lesson for the first time in awhile Garcon’s stubbornness about moving forward and arena resistance Horsemanship conversation around patience vs. force Thank you to our amazing partner Fo...
Barn Moves, Grass Pastures + Horse Show Learnings 05.05.2026 28:22
In this episode we cover: After losing Contact, Laura made the decision to move Garcon to a new barn so he could enjoy grass pastures. Taking a step back from the show ring to reconnect with the joy of horses. Riding at a barn without a trainer-for now. Molly shares her takeaways from the last show, including lessons on bending lines. Thank you to our partner For Horses for helping to make this po...
Healing Through Laughter + Knowing When to Step Down 28.04.2026 32:36
In this episode we cover: One of the best forms of healing is laughter, so we share some much-needed laughs during a hard time. Laura admits she may have shared a little too much about losing Contact with her co-workers. Julia opens up about having to overcome a lot in the show ring at Temecula. Why stepping down in height can be the smartest move for both horse and rider. Learning to give yoursel...
When Love Means Letting Go: My Goodbye to Contact 24.04.2026 21:30
Laura is solo in this episode, with Molly and Julia returning next week. This is a heavier conversation that touches on loss, grief, and end-of-life decisions. In this episode, Laura covers: The day everything changed and the onset of colic Navigating the decision not to pursue surgery again Processing grief, guilt, and questioning whether she made the right choice Finding peace in the four beauti...
200 episodes in…why we still love horses 21.04.2026 36:28
In this episode we cover: Celebrating 200 episodes with a huge thank you to our 3S community for all the love and support along the way Getting a little deeper with some horse philosophical questions Why do we actually love horses…and has that answer changed over time? Describing our horses without anything tied to riding, training, or competing If the sport disappeared tomorrow…what would our rel...
Drama at Tack Stores 14.04.2026 34:43
In this episode we cover: Laura rode a dressage horse and now thinks she’s going to the Olympics. Molly and Laura negotiate over the sale of a saddle. Molly shares ways tack store owners can cause major drama with brands. The boot brand that always breaks down. Thank you to our partner For Horses for helping to make this podcast possible.
A Scary Tack Malfunction 07.04.2026 30:04
In this episode we cover: What happened to Julia’s saddle that horrified her trainer. Judging other riders without knowing the whole story. Laura’s new discovery + her big book reveal. Thank you to our partner For Horses for helping to make this podcast possible.
Breaking the Adult Amateur Stereotype 31.03.2026 36:36
In this episode we cover: We launched our new segment; “Breaking the Adult Amateur Stereotype”. Send us your memes, reels, TikToks making AA’s look like inept and incapable riders so we can flame them. What could go wrong when you touch another person’s horse without them knowing-even if it was with the best intentions. The organization and standards of show barns. Molly and Julia's upcomi...
Julia’s Change of Wedding Plans 24.03.2026 33:19
In this episode we cover: Julia’s latest horse communicator session-what she learned about Andi (and what surprised us) Julia’s wedding plan pivot-what changed and why Thank you to our partner For Horses for helping to make this podcast possible.
The Amateur Isn’t the Problem 17.03.2026 38:06
In this episode we cover: We’re all over the “helpless amateur” stereotype. Why amateurs feeling undervalued despite contributing a lot of money and time to the industry. The responsibility of trainers and the barn culture to not keep depicting amateurs as clueless horse owners. What does burnout and frustration look like for amateurs? Thank you to our partner For Horses for helping to make t...
Being Too Emotional on Your Horse 10.03.2026 38:45
In this episode we cover: Julia’s wedding date and venue announcement and why it meant a lot to Laura. When your emotions come out on your horse in the wrong way. Molly and her adult braces. What does “load the cluck” mean?? Thank you to our partner For Horses for helping to make this podcast possible.
Horse Fitness Routines + a USEF Warning 03.03.2026 42:12
In this episode we cover: Catch our video clips on social! No full episodes on YouTube yet. Garcon + Andi’s fitness routine-how long we spend trotting and cantering. Molly and Julia’s trainer got a note from USEF about showing a supposedly lame horse. Horse transformations when paired with the right person. Julia’s 10-year old riding helmet-need to get that bad boy replaced. Thank you to our...
NYC, Pink Eye + Molly’s Horse Update 24.02.2026 22:34
In this episode we cover: Update on Laura’s new gig + what happened to her eye week one. The longest we’ve all gone without jumping. How Contact is adapting to retirement life. Molly’s update on Fiona + Annie. Thank you to our partner For Horses for helping to make this podcast possible.
James Van Der Beek and Julia Falling Off Andi 2x 17.02.2026 32:38
In this episode we cover: James Van Der Beek and GoFundMe Kaley Cuoco sleeping in separate bedrooms with her fiance Tommy Pelphey. Results of Garcon’s neck X-Rays What happened in Julia’s lesson to make her fall not once, but TWICE. Molly and her panel w/ EQ Business Women!
Wins and Losses of the Past Week 10.02.2026 17:11
In this episode we cover: Laura, Julia and Molly share their wins/losses of the past week. Molly’s digital detox. Laura just got TikTok and who she’s following. Random talk about sending nudes. Thank you to our partners at For Horses for supporting our podcast.
Crying in the Barn Aisle 03.02.2026 21:32
In this episode we cover: Saying goodbye to Mozie and the emotional whiplash of sending a lease horse back. What Laura passed along to the next leasee aka a novel of a note. Navigating communication with trainers when emotions are high and decisions are final. The very real, very insane cost of this sport emotionally and financially. Why horses teach us attachment, loss, and resilience all at once...
Beckham Drama, Loose Horses, and Julia’s Horse Show Recap 27.01.2026 35:24
In this episode we cover: Tell Me Lies, Beckham Drama + Heated Rivery Contact took over an hour to load him in the trailer and then what happened?! How Contact is adjusting to retirement life. How did Julia’s show-highs and learnings. Thank you to our partner For Horses for helping to make this podcast possible.
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