Laura Fernandez
The 3 Stride Podcast
A podcast that finds humor in the equestrian world. Hosted by three adult amateurs who love horses + like to dish on equestrian gossip. Laura Fernandez, who heads up a division at a top audio/tech company, Julia Hanssen, who works at an international influencer advertising agency, and Molly Heroy, who runs a successful e-commerce + mobile tack store; all with one thing in common; the passion for horses and the sport.
Author
Laura Fernandez
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Los Angeles Wildfires 14.01.2025 11:49
In this episode, we send our thoughts and prayers to everyone affected by the LA wildfires and shine a light on how the equestrian community has come together during this challenging time. If you’re looking for ways to help, we’ve compiled a list of trusted organizations accepting donations: California Fire Foundation American Red Cross Salvation Army World Central Kitchen Pasadena Humane
McClain Ward vs. Karl Cook 07.01.2025 30:26
Welcome to Season 4 of The 3 Stride Podcast!!! In this episode we cover: We read a listener review—don’t forget to rate + leave your own because we’ll be sharing them each week! Equestrian celebrity sighting at Desert International Horse Park. What A-List celebrity did Laura compete against in the meters? Our take on the McClain Ward vs. Karl Cook equitation debate—whose side are you on? And fin...
Holiday Recap and Jamie Sailor Clinic 31.12.2024 36:28
In this episode we discuss: Julia is out with the flu (along with half the country!), so it’s just Molly and Laura holding down the stu. The chaos of holiday travel—with dogs and a stomach bug in the mix. Our take on the Yellowstone finale and why it misses the mark for true horse enthusiasts. Laura and Molly’s clinic recap with the talented Jamie Sailor. Molly’s updates on Annie’s progress and...
A Holiday Message from the Hosts of 3 Stride 24.12.2024 9:46
In this episode we discuss: Santa Hanssen makes their return! Our holiday plans this holiday. The hosts of 3 Stride share what they grateful for this holiday season.
2024 Equestrian Year in Review 17.12.2024 28:02
In this episode we discuss: Molly, Laura and Julia riff about the top 10 equestrian topics from 2024 like: U.S. Show Jumping Team Secures Silver at Paris 2024 Olympics Charlotte Dujardin's Whipping Incident Bella Hadid's Relationship with Cowboy Adan Banuelos Controversial Judging in Hunter Competitions Laura’s trip to the hospital and why she blamed Molly. Why Laura doesn’t wear her...
Ashlee Bond + Equestrian Gift Guide 10.12.2024 31:25
In this episode we discuss: Julia’s exciting DMs with top show jumper Ashlee Bond. Laura, Julia, and Molly reveal their favorite equestrian items. Your ultimate equestrian gift guide just in time for the holidays. Tips and tricks for learning how to pony your horse like a pro.
Thanksgiving Recap, F1 Celebrities + Equestrian Update 03.12.2024 44:35
In this episode we discuss: A Thanksgiving recap: What did Laura do that cleared the dinner table? The illness that turned Molly’s household upside down for over two weeks. What surprise guest came into the studio unannounced. Julia’s victorious moment breaking her South Point (Las Vegas Horse Show Venue) curse. Behind the scenes at F1: Julia’s celebrity sightings and her take on the event. Update...
Equestrian Escrow 26.11.2024 21:03
In this episode we discuss: A trick to ensure your trainer responds to you right away. Julia reveals her go-to shoe choice when she’s not at the barn. Tackling the fear of going off course. Equestrian Shark Tank: Molly pitches a game-changing idea for horse sales.
An Interview with Carrie Kehring, Founder of #WeRideTogether 19.11.2024 44:40
* Warning * The topics discussed in this episode may be sensitive for some listeners as it pertains to sexual abuse and misconduct in equestrian sport. In this episode we discuss: The life-changing moment Carrie first learned about her daughter's abuse Turning personal pain into action: the creation of #WeRideTogether Understanding the environments where grooming and abuse can occur The pr...
Unpacking a Traumatic Horse Show Accident 12.11.2024 36:04
In this episode we cover: The story behind our Voltaire saddle. Laura's recap of her first show with her new lease horse, Mozie, at Desert International Horse Park. Molly and Julia's highlights from their two weeks at the horse show in Temecula, CA. A sensitive discussion about a traumatic incident in the show ring. We'll give a clear heads-up before we dive into this part, so yo...
Laura’s Having Horse Show FOMO + Stray Dogs 29.10.2024 22:00
In this episode we cover: While Molly and Julia are at the show, Laura did an episode with her husband, J.C. Watching your friends ride on Showgroundslive.com Recapped how Julia and Molly did at the show in Temecula, CA. Update on Laura’s lease horse, Mozie + prepping for their first show. Laura found a stray dog-did they get to keep it?!
Ways to Help Your Trainer Help You 22.10.2024 18:24
In this episode we cover: How Molly’s daughter, Reese, feels about horses + what she does when she comes to the barn. Tips on how to help your trainer help you in lessons and shows. Random topic about what our significant other’s wear. Discussed Karl Cook’s 'Walking and Talking' and a spinoff that another trainer created.
Horses and Halloween 15.10.2024 25:19
In this episode we cover: Update on how things are going with Laura and her lease horse Mozie. The moment we all discovered that our significant others are bad dancers. Why there should be dance parties at horse shows. Our most memorable Halloween costumes. Molly’s obsession with Halloween decorations.
Temecula Horse Show Bound 08.10.2024 25:33
In this episode we cover: Julia and Molly are off to Temecula, CA for 2-weeks of horse showing. Julia’s horse show prep. Adequan loading dose and monthly injections. How making small tweaks with your horse's shoes can help with soundness. Balancing multiple horses and life.
The Equestrian World vs. the Corporate World 01.10.2024 31:31
In this episode we cover: What equestrian brand is Molly now carrying?! Molly’s Tack of the Town subscription service. A comparison of the corporate world vs. the equestrian world. Does the equestrian world need HR? Do Healthcare benefits exist in the equestrian world?
Equestrian Zone Championships 24.09.2024 19:07
In this episode we cover: Laura’s update about her new lease horse. What did Laura’s trainer threaten her with if she didn’t push herself to jump. Julia qualified for the zone championships!! What are zones. How to qualify for zones.
Not My Horse, Not My Problem 17.09.2024 23:57
In this episode we cover: Taking care of barn cats, and how to make them not feral. Watching things happen go down with other people’s horses, when to get involved and when to stay out of it. How many jumping classes are acceptable at a show. Horse welfare at shows. Post horse show care.
Julia’s Birthday + New Lease Horse for Laura 10.09.2024 34:36
In this episode we cover: Molly is at a horse show, so it’s just Julia + Laura. Happy Birthday to Julia! The big 2-8. Julia’s favorite birthday memory. Laura’s horse shopping trip recap-the highs and lows. Laura found a dream horse in Phoenix, AZ. GP rider who raffled off a ride on his horse.
How Simone Biles’ Mental Resilience Inspires Equestrians 03.09.2024 28:06
In this episode we cover: Balancing your passion for riding with having a career, being a parent, and everything in between. What equestrians can learn about mental resilience from Simone Biles’ Thoughts on how Karl Cook reacted to his final round in the Olympics. How we all attack our own mental hurdles when it comes to riding.
Open Toe Shoes and Horses Don't Mix 27.08.2024 27:05
In this episode we cover: Laura’s confusion about the clothing brand Anine Bing. Julia's Del Mar 1.30 recap. What happened to a rider at Molly and Julia’s barn that wore open toe shoes around Uno. The hunt for Laura’s new lease horse.
Soft Tissue Injuries + Trail Riding Disasters 20.08.2024 29:23
In this episode we cover: Molly’s back to school routine. Laura’s trail riding disaster and how she and Garcon survived. Garcon has a soft tissue injury-what happened and what’s next.
Blaming the Horse vs. the Rider 13.08.2024 28:15
In this episode we cover: The horse equestrian brand, For Horses, has a new Fall line. What did Laura pre-order? What we’re all working on in our lessons. Julia’s thoughts about jumping Annie. Laura’s challenge doing trot verticals. Who is to blame; the horse or rider?
The Charlotte Dujardin Horse-Whipping Scandal 06.08.2024 24:08
In this episode we cover: What caused Laura’s horse Contact to go lame. The polo wrap and boot debate continues. Discussion about the Charlotte Dujardin horse-whipping scandal 3 Stride’s POV on excessive whipping. A FB post that attempts to call out trainers and equestrians for their care of horses. Peacock Olympic Hub and Saddle Club
Equestrian Virgos Part 2 30.07.2024 19:51
In this episode we discuss: Another episode of chaos because Molly is not with Laura and Julia. Laura’s daily routine in way too many details. What wellness drinks Laura does daily. What plastic surgery Julia wants to get and what surgery she recommended to Laura. Engineer Andrew plays a game of “Would You Rather” with questions from our listeners (aka ChatGPT) Discussion around other podcast host...
Equestrian Virgos Part 1 23.07.2024 33:57
In this episode we cover: Molly is in Hawaii, so it’s just Laura and Julia. There was no agenda, and no plan for this show. We’re sorry. We chatted about Laura working on her confidence in the saddle. Laura hired a career coach. Julia just bought a new safety piece of equipment.
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