The 100 Year Lifestyle Podcast

In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary. With new research on Neuroplasticity and the brains ability to forge new pathways, this information is extremely timely as our population ages. Do you have aging par...

This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear and the same will be true for the month, year and decade or longer. Dr. Eric Plasker will cover... Taking a Personal Energy Inventory What to say YES to  What to say NO to And strategies to make this newfou...

The day was August 5, 2019 at 5:30 pm, and 28 year old Austin Surmont was going to attempt to run a mile! Why was this such a big deal? Well, when Austin woke up on the morning of August 5 a decade ago, he was just like many other 18-year-old teens. During the late afternoon that day, however, a freak accident occurred. Austin was severely electrocuted and nearly died. In fact, he did die, and cam...

In this episode, Dr. Eric Plasker reveals the 3 Life Changing Principles of The 100 Year Lifestyle which are, well, life changing. Dr. Plasker has delivered a version of this presentation to companies and organizations worldwide resulting lasting change for many including eliminating weight, growing a business or practice, getting a raise, improving relationships, eliminating stress and many more...

Raising healthy, happy, drug free, purpose driven kids does not happen by accident. And it is getting harder and harder to do with the stress of technology and allopathic concerns that are causing a new generation of health problems in young people. It takes a strong compass, sticking to your convictions and being committed to a long term vision for your kids well-being. And it is not uncommon for...

In this episode, What IT Is and What IT Isn't - The 100 Year Lifestyle Way, Dr. Eric Plasker defines the paradigm so that you can move yourself and your family in this direction with more clarity.  What IT Is... Topics that are covered in this section include vision, health, energy, lifelong learning, financial abundance, retirement, work life balance and more. You will get a lot of ideas abo...

In this episode, Dr. Eric Plasker interviews Dr. Jack Wolfson, best selling author of the Paleo Cardiologist. A practicing cardiologist in Arizona, Dr. Jack shares his personal expereience helping people worldwide to change their thinking about heart and total body health. We discuss genetics vs. lifestyle, raising healthier kids and families, medical myths and realities so you can make simple cha...

Welcome to The 100 Year Lifestyle Podcast and the exciting opportunity of a super healthy, long life. Research indicates that 100 Year Old people are one of the world's fastest growing groups.  In this episode you will CALCULATE YOUR MINIMUM POTENTIAL YEARS REMAINING, embrace your longevity potential and create a compelling vision for your extended life. Nursing homes and assisted living cent...