The 100 Year Lifestyle Podcast

Dr. Todd Muncy has become a local celebrity through his traditional and social media TV segments delivering practical messages of health and service. Dr. Plasker and Dr. Muncy discuss a wide range of topics that are very practical during this unusual time including the current virus situation, how you can become a least vulnerable person, the destruction of monuments, his military service, raising...

Parents everywhere will appreciate Dr. Plasker's interview with Zen Honeycutt, Executive Director and Founder of Moms Across America. Millions of parents rely on their information related to pesticides, herbicides, GMOs, environmental toxins, and allopathic procedures that can injure children or make them sick. They offer information on proven solutions through their very supportive network,...

Today's centenarians have lived through multiple pandemics, epidemics, financial crises, and wars. Several 100-Year-Old people made the news recently for surviving and healing from the Coronavirus. Believe it or not, you, we, have a lot in common with these 100-year-old people. What can we learn from them? What do you have in common with them? In this episode, Dr. Eric Plasker delivers some e...

This is a special interview with Mike Epstein, a key member of Gold's Gym and past president of the Gold's Gym Franchise Association. More importantly, he is a life long friend. Mike owns the Gold's Gym in Paramus, NJ with our mutual college friend Art Carril. Gold's Gym is a model example of a 100 Year Lifestyle type of company. Founded in 1965 by Joe Gold, they made fitness f...

M.I.T. Ph. D. in Biological Engineering V.A. Shiva Ayyadurai delivers a BOLD interview with Dr. Eric Plasker of The 100 Year Lifestyle about current immune system science, Innate immunity, adaptive immunity, nutrition, vitamin C, chiropractic care, and the nervous system. The Facebook video of this interview had over 40,000 views within 3 days. You will love it. Dr. Plasker and Dr. Shiva also disc...

This is a passionate and compassionate interview with one of the top investigative reporters in the world, Del Bigtree of the HighWire . Del Bigtree is one of the preeminent voices of the Vaccine Risk Awareness Movement. His career as an Emmy winning producer of the CBS talk show, The Doctors, changed profoundly when he produced the documentary VAXXED, which is credited with igniting a revolution...

In this episode, Dr. Eric Plasker, bestselling author of The 100 Year Lifestyle and International Keynote Speaker, goes through the steps you can take to go from being a more vulnerable person to Becoming a Least Vulnerable Person and even Raising a Least Vulnerable Family. Infections like COVID-19, influenza, and all others are most likely to affect the most vulnerable people. The Least Vulnerabl...

Dr. Tabor Smith is the creator of A Better Way - The Documentary that is due out in the summer of 2020. In this interview, Dr. Plasker and Dr. Smith discuss the principles behind the film and the stories in the film with a focus on how you can apply them to your life. In the wake of the CORVID-19 crisis and craziness, this message is very timely and can empower you to make choices to ... Become a...

Your longevity is the single greatest financial opportunity of your life. In this episode, Dr. Eric Plasker interviews certified Financial Planners Steve Kanner and Brian Mitteldorf on the steps that you can take right now to improve your financial situation. You will learn: Why you should be excited about your financial future Simple saving strategies Simple investment strategies How to capitaliz...

While giving a 100 Year Lifestyle Lecture to the Bellevue, WA community, a 10 year old boy came up to me and shocked me with his words. He said, "Dr. Plasker, you changed my life today"! Well, Nico actually changed my life. This story will move you and get you to realize the impact that our longevity crisis is having on children: How they think! Their vision for the future! Their fears a...

Heart rate variability is a key measurement of your heart and nervous system health. New research is changing the way we think about both of these as well as our overall well-being. In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your heart and brain function at any age.  How does your heart control your brain? How does your brain c...

Synergy and Plant Based nutrition for all seasons is important if you want to optimize your health and well being. In this intriguing and enlightening interview, Dr. Plasker and Smita Daya discuss this synergy and how you can apply it to nourish your quality of life every day and your longevity. Smita is an Ayurvedic Chef and Nutritionist who co-owns Olea Oliva Olive Oil and Balsamic Vinegar Tap R...

Breakthroughs in Neuroscience are revealing new hope and possibilities for people with all types of health challenges while also teaching us exciting insights into human potential.  In this interview, Dr. Plasker interviews Stephanie Sullivan, Ph. D., DC., research director at Life University about some of the latest breakthroughs in this exciting field. We discuss... Memory, child development, ne...

Your greatest financial opportunity is a long, healthy life, and your best earning years are ahead of you. In this episode, I interview Brad Berger, a CERTIFIED FINANCIAL PLANNER™ Professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience. Brad explodes the Prime Time Myth about your earning potential a...

Great habits lead to a great life. If you are ready to optimize your energy and reconnect with your best self right now, this is the episode for you. We will discuss, in-depth, the 5 Dominant Energy Patterns (DEP) and how to create your own, personal Human Potential Pattern. Which DEP are you in right now... Destructive Pattern Survival Pattern Complacency Pattern Comfort Pattern Human Potential P...

The Personal Affirmation Creator is a great exercise to elevate your personal consciousness, find yourself, reinvent yourself and declare your next big thing. Are you ready to attract more of what you want in your life, work, relationships, and finances? Are you ready to eliminate the struggles? This is a great exercise in self-awareness and connecting with your personal truths, values and talents...

Turn your New Year's Resolutions into a new life with this podcast on 100 Year Resolutions. Only 8% of people who make New Years Resolutions follow through and change their life. Dr. Plasker introduces the 100 Healthy Days program that walks you through the 100 Year Lifestyle Assessment and helps you identify a personal compelling vision that keeps you inspired for a lifetime. Whether you kno...

Climbing the Leadership Ladder will inspire you to develop your personal leadership, professional leadership, community and global leadership skills. You will become a better employee, CEO, parent, student or volunteer.  You will learn to optimize your potential through every phase of your life and contribute at a high-level to the causes you believe in. As you embrace the longevity and human pote...

"I was looking for a vision for my life and found it in The 100 Year Lifestyle". Like many of us, Erica Salazar is a lot of things all at the same time. She is a passionate, purposeful working mom who knew she was capable of more. Lost and unclear, she found the direction for her purpose through her connection to The 100 Year Lifestyle. Her real, personal story will inspire you. Things h...

In this episode Dr. Plasker interviews Dr. Josh Handt as he preps for his 100 mile race, and he's "not a runner". We discuss human potential, explore possibilities and strategies to be your best you today that are also sustainable over the course of a lifetime. Dr. Josh is a founder of the Lifestyle Locker Podcast and co-owner of New York Chiropractic Life Center, a 100 Year Lifesty...

In this episode, Dr. Eric Plasker interviews Brian Clement, PhD, LN and Director of the Hippocrates Health Institute in Florida where people from all over the world go to heal from chronic disease. Drs. Plasker and Clement will inspire you and give you the confidence to make lifestyle changes to improve your quality of life dramatically, regardless of your current health condition. If you or your...

Houston City Councilman Jack Christie is making waves in Houston, taking a stand for the health and well being of his community!  And he should know first hand! Super fit at 70 years young, he has been living The 100 Year Lifestyle for decades.  In this episode, Jack talks about health, prescription medications, the politics of health care and what you and your family can do to educate yourselves...

In this episode, Dr. Eric Plasker reviews important longevity trends and how they relate to you and your family history. Comparing the US to other countries and your lifestyle versus your parents and grandparents lifestyle, you will be inspired by your health expectancy, not just your life expectancy. Dr. Plasker also gets very raw and real, confronting the reality that casualties will occur along...

"You're so lucky..." is a common phrase that Dr. Adam and Jaime Coxon here about their own health, their children's health, their family life and their practice. We were talking about this at a recent seminar and Jaime looked at me and said, "we are not just lucky"!  Wow, that triggered an awesome conversation about luck vs. choices, genetics vs. lifestyle and more! Y...

Dr. Sima Goel was a teenager growing up in Iran at the time of the Ayatollah Khomeini takeover. She was persecuted and had to flee for her life. Her incredible story will touch you, shock you and inspire you It speaks to the danger of racial and religious persecution, as well as the destructive nature of censorship and overreaching power of government. Dr. Sima Goel's perseverance is extraord...