The 1% Podcast

This episode was HUGE for me! What an honour to have Joe on the podcast. Joe has been a role model of mine for around 4-5 years... When I started to get into bodybuilding. What I've always noticed about Joe, he's very similar to me... He is very transparent about his emotions, life and his journey on this crazy ride we call life. What an episode! Thank you for the incredible chat Joe. Pl...

LOVED that! Thank you Kianna for your insight on how you manage your day and mindset that has allowed you to truly grow into an incredible woman, coach and girlfriend. This episode is really just a catch-up, as I haven't seen Kianna for a while! Since she and her boyfriend James were in Dubai. Kianna gave me some great tools I can implement in my life "she will be proud. Ive started them...

It's always amazing to catch up with Scott. The last time we sat down and had a good chat, I was on his podcast. So, today I had to get him on The 1% Podcast and we just chatted sh*t like we do every episode. This episode was a little different though... We talked about myself and Scott's journey to the men we are today. What we did to build our business, to the lessons we've learnt...

Jordan, thank you for the incredible chat about life and your journey of how you built the life you've always wanted. I first met Sam and James (Jordan's older brothers when they were here in Dubai) Sam and James changed my life and have become incredible mates.  And I'm so happy that I can call Jordan a good friend and I can't wait to see him soon (he's a bit of a world t...

Full transparency time... No words are needed for this episode really... Just me and my big sis chatting for an hour. It doesn't get any better than that!  The reason I wanted to get my sister on the podcast, is that over the last year we have become much closer and it's come down to what you're about to listen to or watch. She's always been, my second mum! But the 6 months, no...

"Lighting Lloyd" thank you for joining me on this episode! I had the privilege to watch and work side by side with Lloyd for two years when we were both face-to-face personal training in Gymbox, Covent Garden, London. Watching him coach busy 9-5 Londoners was an inspiration and his skills as a pro boxer shined into his coaching. But, what was great about this episode is that I got a real...

If you're looking to transform your body shape completely, get in the BEST shape of your life and not drag yourself through hell to achieve it. Then this episode is for you! I met Jeremy in Orlando at his girlfriend's Pro Bikini Show. Straight away we had a very similar approach to how we coach our team, our outlook on life and goals are very similar. Nothing beats that! When you meet so...

I followed Joe's bodybuilding and life journey for pretty close to 5 years now. I've seen him grow as an athlete, coach and business owner. He has been very open about his life on social media, and speaking to him truly felt like I'd known him that whole time. We spoke about it all! Being a successful IFBB Pro, working the 9-5 job in Central London, his mental health, the building o...

This episode was big for me. I have been following Marsha for around 4-5 years now and had the privilege to work with her for a period of time, where she was helping me produce my content. Marsha is one of the best, when it comes down to content creation and how to build an online business. She grew her business by giving out a lot of free content to help others build, and show off their skills an...

It was incredible to catch up with Jack! We first met in the desert "Dubai" in October/November 2021 and connected extremely well. That's one thing great about Dubai. It brings very like mined individuals to one place. But Jack has spent the summer of 2022 in Marbella, Spain. I loved my time there myself. But I wanted to hear what Jack thought... We cover the cost of both places, th...

Amazing! What a great chat with Jon. Jon has recently come into my life as my posing coach and I wanted to get to know him more and away from the Gym environment. I know you're going to love this one, I did! We talk about Dubai life, sports cars, Los Angeles & his upbringing. Enjoy the episode.    IG - @Jon.lofthouse

It was incredible to get an episode in with Reiss. Who is a client and a great friend! Today we cover it all. What fitness has to given Reiss from a mental and career standpoint. Of course, physically he has made some pretty great improvements as well. If I say so myself. Plus... What's the definition of a f**K boy? Know we know the answer... I hope you enjoy this one. Check Reiss out here

It was amazing to finally have a real conversation with Jaxon over the last couple of months we have been bouncing some massages back and froward on IG. So it was amazing to sit down and actually get to know him. He wasn't what I was expecting... I hope you enjoy this episode!  You can find Jaxon on IG here

Nothing better than doing a podcast with a good mate! It was great to catch up with Sam, talk about his future plans and what's changing in his life...? He might have persuaded me to move to the Gold Coast as well... Who knows what the future holds. If you want to hear about long distance relationships, the key principles to building muscle mass and how to cut down effectively. You can find S...

1 year later... Hayley and I sat back down and had a great catch up.  Lots has changed. But, a lot has stayed the same. Last year Hayley was this stunning, inspiring and very transparent woman. that has changed one bit! But it has been a crazy year for her and myself included.  We get deep on this one... I know you will love this episode!  

Again it was incredible to speak to someone so like-minded when it comes to training, nutrition and even how we see the fitness industry "people always wanting the easy way out and that quick fix". This episode could have been around 2 hours for sure! We spoke quite a bit off the recording. So you know it was a very good chat and you will enjoy this episode for sure! 1% forward every day...

Jack! This was amazing thank you. I got Jack onto the podcast purely because I wanted to be selfish and absorb some knowledge from him. Jack has an incredible insight into human psychology and for me who suffers from anxiety. I wanted to get his opinions on some incredible topics we cover in today's episode, I know you're going to LOVE this one. Enjoy! 1% IG - Jack Heyworth 

Sophia! Your AMAZING. Thank you for joining me on this episode. Nothing better than chatting with someone very like minded. You are definitely a dark horse... didn't ex[pect to a few things from you. ladies and gents, you will enjoy this podcast, we ramble, we laugh and I know you will be able to take some incredible points away and implement them into your lives. For Sophia's IG click H...

Nothing needs to be said about this episode, just sit back and listen to some golden moments I had with James & Kianna. These two have become part of my desert family and It looks like our lives are pretty aligned for 2022. In this episode, we cover pretty much everything from Dubai life, relationships, training, self-development and more. I know you're going to love this one! James'...

It was great to finally speak to Joe! After around 1 year of following his progress in business, personal life and physique. So today I wanted to cover the topic of "success"  we have all have our own imagination of what success looks like. But success in ANYTHING has some non-negotiables and foundations we MUST nail in order to get that momentum rolling and to keep progressing. I know y...

The week between Christmas and New Year is an odd time. It's like being under the limbo bar, but it gives us some time to reflect. Something I need to get better at. Today I go over 5 lessons I have learned in the crazy year that was 2021. This week I want you to do the same... Access your year, find the good, the bad, be proud of what you have achieved and yet never be satisfied. You're...

This is just a short episode, purely for a selfish reason. I just needed to vent a little... how I was feeling and to sum up the last 2-3 months. I have some incredible people lined up for the Podcast and we are confirming a bunch of dates as we speak!

It was amazing to finally sit down and get to know Harley. He was everything and more than I expected with a few things that really didn't expect either... What was great about talking to Harley and this Episode of the Podcast was that. Learning from our unhappiness opens our eyes to what truly makes us happy. Going from Love Island, touring the country and being an influencer. To sacking tha...

We are back after a month away! I don't think we could have come back any better than we just did. I will was honored that Will gave up some of his time to jump on the Podcast. Will is a client of mine, but he is someone I admire in many ways, after getting to know him extremely well.  You might know who he is... I didn't... Until my mum told me. Will is a very well established Reporter...