Brandon Hepburn

The 1% Podcast

Health EN ↓ 101 episodes

This podcast is all about helping you become a better version of yourself, every day. I want to help you level up and transform your body. Along with your health, your relationships, your business/career and your mindset. I will be bringing on the best of the best guests! So... let’s get started.

Author

Brandon Hepburn

Category

Health

Podcast website

anchor.fm

Latest episode

Jun 18, 2026

Where to listen?

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Episodes

The 1% Podcast | Ep 100 | James, Steph & Taylor 18.06.2026

The best 4-way I have had. Head over to watch the episode on YouTube here.

The 1% Podcast | Ep 99 | Henry Gordan 09.06.2026

Episode 99 with Henry Gordan

The 1% Podcast | Ep 98 | Taylor Atkins 16.05.2026

IG _taylor_atkins

The 1% Podcast | Ep 97 | Meghan Clarke 16.03.2026

Meghan's Instagram is linked here.

The 1% Podcast | Ep 96 | Leanne Marshall 07.03.2026

Another amazing episode with Leanne, we will be jumping on more often and diving into different, more specific topics.

The 1% Podcast | Ep 95 | Olivia Ratcliffe 22.01.2026

First off, I apologise for the poor recording and video quality. I'm f*cking excited to be moving into our new home soon, where an at home podcast studio will be waiting for me. I’ll definitely have Olivia back on once everything is set up! This conversation was incredible. She’s unbelievably smart, with such a powerful backstory. We realised we’re almost twins in so many ways, which made this epi...

The 1% Podcast | Ep 94 | Jess Mahoney 11.01.2026

Jess is truly one in a million. Sorry, one in a billion. She came into my life and earned my love because of how deeply she means to the most important woman in my life. On top of that, she’s an incredible athlete, an amazing coach and soon to be an incredible wife. Enjoy the episode! IG - Jess Mahoney

The 1% Podcast | Ep 93 | Michael Beiruty 18.12.2025

It’s always great to sit down with Michael and just chat sh*t.  If you haven’t listened to our first podcast yet, make sure you do 👌 This time, Michael and I sat down for two hours and just let the conversation flow. A lot of it is non-fitness , so if you’re looking for something a bit different, you’ll enjoy our takes on more personal and sometimes political topics 👀 

The 1% Podcast | Ep 92 | Irtaza Farooq 15.11.2025

Another episode with my guy! Enjoy us chatting sh*t onceagain @ir.taza

The 1% Podcast | Ep 92 | Irtaza Farooq 13.11.2025

Another episode with my guy! Enjoy us chatting sh*t once again. @ir.taza

The 1% Podcast | Ep 91 | Gabby Padron 06.11.2025

After a short break, The 1% Podcast is back! This time with a special guest, Gabby Padron, a dating and confidence coach. It was amazing to get to know Gabby personally and dive into all the topics you can imagine about becoming a better you. Plus all the f*cking red flags to look out for. IG - @respectfullygabby

The 1% Podcast | Ep 90 Steph, Corey & Mads 07.09.2025

The first ever 4-way 1% podcast 🎙️ 2.5 hours with two of the greatest people I know and of course, my Steph. No set topics, no scripts… just raw and transparent conversation. We dive into everything: bodybuilding, prep, what it’s really like being an online coach, our relationships, and plenty of banter along the way. I know you’ll enjoy this episode as much as I did recording it with these amazin...

The 1% Podcast | Ep 89 Michael Beiruty 01.09.2025

It feels like just yesterday I got a message from Michael on Instagram, offering to film me for free. I had no idea then what that simple message would lead to. And now, four years later, here we are. This is Michael’s story. I’ll let him do the talking from here. IG  @michaelbeiruty 

Ep 88 | Corey Fieldhouse | The Man In The Mirror: Facing Yourself First 26.07.2025

What an episode. Having this conversation with Corey genuinely helped me a lot. The truth is, I started this podcast to help me . To improve my mental wellbeing and gain more knowledge on how I can keep moving forward in life and become the best man I can be. And Corey delivered. Thank you bro for being vulnerable, for being transparent and for showing up so honestly. I know this conversation will...

Ep 87 | Sophia | Still Living Where You Grew Up? Let’s Talk. 15.07.2025

Your environment is everything and Sophia figured that out at a young age (she made me feel old 😂). It was great to connect with someone new to the coaching world. Welcome, Sophia! I know you’ve got a bright future ahead. Enjoy the episode, and follow Sophia’s journey on IG here.

Ep 86 | James Macintosh | The Pain Was Too Much 01.07.2025

I’ve known James for a while now. I’ve seen his success in the industry, the accolades, the impact, the growth. But there’s  always  more to someone’s story. In this episode, I found that out. James revisits some of the darkest, most painful times of his life… and honestly, it’s those exact moments that shaped the incredible man you see leading in the fitness industry today. His story hits deep. D...

Ep 85 | Irtaza farooq | Earned, Not Given 21.06.2025

We’re back and this time, face to face. Irtaza’s in Dubai, so we took the chance to sit down together and catch up properly. No screens, no delays, just real conversation. We talked life, business, and physique goals… where we’re at, what’s changed, and what’s next. Unfiltered. No fluff. Just two mates shooting the sh*t like always.

Ep 84 | Philippa Fleming | Stronger In The Break 13.06.2025

Life throws some brutal sh*t your way, and Philly’s had one hell of a ride this past year. But damn, our chat with her hit different. It’s the little things she says and does every day that leave a mark. You  need  to check out this episode. It’s raw, real and full of heart. Plus, we basically solved the world’s problems… presidency 2030, here we come.

Ep 83 | Danai | The Mind & Life behind A Wellness Olympian 31.05.2025

The 1% Podcast is back! And I couldn’t think of a greater first guest to kick things off! I didn’t really know Danai before this episode, and I’m f*cking excited for you to get to know this amazing and inspiring woman with me.

Ep 82 | 1 Week Out | With Steph & Let's Talk Bikini Podcast 25.10.2024
Ep 81 | 6 Weeks Out 🇪🇸 | Ft Steph & Let's Talk Bikini Podcast 24.09.2024
Ep 80 | 8 Weeks Out | Ft Steph & Let's Talk Bikini Podcast 05.09.2024
Ep 79 | 11 Weeks Out 🇪🇸 With Steph | Prep Update, Goals, Politics & Having Kids 10.08.2024
Ep 78 | Ft Steph & The Let's Talk Bikini Podcast | Relationship, Prep & Bodybuilding 24.07.2024

Steph and I dive into a few topics... Prep update, prep prepping together, the athlete mindset, the bodybuilding industry, our relationship, and a few more things I can't remember off the top of my head.  Enjoy the episode, and drop us a message if there are any topics or questions you would like us to cover in our next episode ✌️ 

Ep 77 | Alex Bakerska | Powerlifter, Bodybuilder & Scientist 27.05.2024

It was epic to have Alex in the podcast. We built an incredible relationship when I prepped her for her first photoshoot. So, I had to have her on and get to know how it all started... Ladies, you will love this one! Follow Alex's journey on IG @Alexb_fit_

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