That’s Life Podcast with Liquidshano

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into.  Send me your thoughts on this topic liquidshano1973@gmail.com   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com  

In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for.  Pretty amazing and powerful stuff!!   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com

In this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times.  We deserve the ability to invest in ourselves and be able to set ourselves up for success.   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com   

In this episode we discuss the need to put the work in when you want the results that you desire.  We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life.  While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.   Bec...

In this episode we discuss the importance of change in our lives ... not letting  life get too boring or ho-hum or let it pass you by and then it is too late.  Let's make the changes necessary to be the best versions of ourselves.   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com

In this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward.  The old adage of "What doesn't kill us only makes us stronger" is something to truly lean in on in our journey.   Become a patron at http://www.patreon.com/liquidcoffeetalk Music was purchased from http://www.audioblocks.com New website is http://www.liquidshano1973.com ...

In this episode we discuss the events of last weekend where we met and ran a little 5K and Half Marathon with some people we like to call our tribe and it was amazing.  We also discuss the need to start each day off with the mantra of living life to the fullest because it is the only today we will ever have.     Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purcha...

In this episode we discuss the importance of pushing aside the societal expectations that we have of what success looks like and create a new definition of what that is for us as we are all different and we have different outcomes from the same actions.  Let me know your thoughts.   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audiobl...

In this episode, my son, Gavin and I discussed important topics and he gave his insight on things like, bullying .. social media .. popularity .. coping with stress and many other items and I will tell you, I learned a TON from this young mind.  If you are raising kids, it is a good listen ... if you are living life and need a new and fresh perspective, it is a good listen.  I hope you enjoy liste...

In this episode I discuss the importance of living life to the fullest, not letting distractions of life get in the way of accomplishing all that you want to in life.  In light of the tragic events on 9/11, lets approach each day like it's our last and go for your life goals.   To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk Music from the show was purchased th...

In this episode I watched a YouTube video and loved the message that they presented about the worth of a dollar bill no matter how worn the bill is, no matter how dirty the bill is no matter how torn the bill is, it is still worth a dollar.  Why do we lose our worth when we are also worn out, dirty or torn?  We need to start to build ourselves rather than breaking ourselves down. Link to the video...

In this episode we discuss the importance of setting yourself up for the obstacles that lie ahead of you.  If you are prepared for them, you might be able to handle them more effectively and actually use them as learning and growth opportunities.   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com

In this episode, we discuss the importance of writing down the things that you are most proud of in your life to use and reflect back on when life gets tough and hard and overbearing.  You are worth taking the time to do this.  We read the a few of the HUNDREDS of comments and responses that was received when posted over on NFLN and they were awe inspiring.  Find your light when it is dark out.  ...

In this episode I reflect on what happened in current events this past weekend and discuss the importance of giving back, helping others and especially the magnitude of mental health on society as a whole.  It is all relatable and relevant to our journeys! As promised I wanted to also put the link to the podcast that Daryl Parry and I did this week .. you can find him on IG @yourlevelfitness and t...

In this episode we discuss the celebration of hitting 125,000 downloads of the podcast and then dive into the importance or recognizing that the struggle is a necessary and important part of the equation.  Are you willing to go through the struggle and the strife to get to where you want to be or do you need to look at where you want to be to make sure it is important to you?   Become a patron of...

In this episode we discuss the importance of self-love and why investing in ourselves is so important for our own health but also for the health of those that we love around us.  There is a little reflective assignment in this podcast that I hope will uncover a couple of things about how we truly feel about ourselves.   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music i...

In this episode we discuss the importance of being relentless and fighting through the wall that we all experience in different places in life.  This is relevant to weight, fitness, jobs, relationships ... find your worth and fight for it.   The video referenced in this podcast can be found here:  https://youtu.be/_gJyJ8NvZgg   The music in this podcast was purchased at http://www.audioblocks.com...

In this episode we discuss the importance of getting to the root cause of our bad habits and fixing those issues before they rear their ugly head again in the future.  Instead of "faking it 'til you make it" lets start to "Face it 'til you make it"   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com

In this episode we talked about some pretty meaty topics like breaking down the mountain sized goals into smaller and bite sized goals and also embracing your flaws as who you are and accepting that imperfections are perfect.   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com

In the episode we discuss the importance of taking chances and risks and achieving the goals that you want to achieve rather than waiting for the results to come to you. Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com

In this episode we discuss the perils and downfalls of social media and how it can take a bad turn if you arent careful.  Lets all stop critiquing others and start showing some love ... For us!   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com

In this episode we discuss what CoffeeTalk is all about and also the importance of taking the word impossible and flipping it around to "I'm possible" to make sure we stop self sabotaging and believe in who we want to be and what we want to accomplish and remove all the noise.   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks...

After watching a TedTalk by Angela Lee Duckworth about Grit being the major contributing factor in success, it inspired me to relate it to our journeys.   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com

In this episode fresh off of my vacation, we discuss the importance of always working toward goals and not letting those "comfortable" times get in the way of the greatness that you so richly deserve.  Don't fall into old habits, if you met your goal, make new ones!   Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com

In this episode we discuss the importance of time in our lives and how important it is to use it wisely: Step 1: Take the time to prepare Step 2: Take the time neccesary to achieve the goal Step 3: Take the time to learn and reflect      Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com