Shane Leketa
That’s Life Podcast with Liquidshano
This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. Join me on my journey where we can travel it together.
Author
Shane Leketa
Category
Podcast website
Latest episode
Oct 10, 2025
Where to listen?
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Episodes
Live Interview with artist, Dave Conrey 29.04.2020 1:02:02
In this episode I discussed the mantra of "Do the Work" with artist/graphic designer from Long Beach California among many other topics like social media, art, life and everything in between. Hope you enjoy it, I know I did. You can also watch this livestream on my YouTube channel here: https://youtu.be/TEG6ipURQQ4 Daves webpage: http://www.daveconrey.com Social media handles for all platforms:...
Don't lose sight of your goals during these stressful times 27.04.2020 29:49
In this episode I discuss the importance of keeping in tune with those goals that you set out for yourself. Don't lose sight of them and they are just as important as they once were to you no matter what the landscape looks like with them. To become a patron of the show visit: http://www.patreon.com/liquidcoffeetalk To see the videocast with Joe Atang from this morning go here: https://youtu.be/9...
Interview with Daryl Perry 22.04.2020 56:48
This was a great interview that we grabbed the audio from the live stream that we did yesterday on YouTube and on Facebook. Daryl is someone that I am inspired by because he has been through a lot, has traveled the journey and come out with a positive and effective message. Take a listen to his story and where he has come to get where he is. Here are some of the places that you will find him: h...
Control what you can control along with be proud of how far you've come 20.04.2020 29:11
In this episode I discuss the importance of acknowledgement of the circumstances, adapting to the surroundings and creating a plan to move forward all the while, knowing that you cannot control everything. What are you most proud of is also another thing we discuss in this podcast. To become a patron of the show, visit http://www.patreon.com/liquidcoffeetalk Music purchased through http://www.au...
Creating a schedule during times of chaos creates routine and consistency 13.04.2020 31:29
In this episode we discuss the effectiveness of creating a schedule even when we are stuck inside the house and not able to get out and about to do "normal" things. What is our new normal? How are we adapting to change? If you create a schedule, then you can give yourself the structure to success ... whatever success might look like now. Are your goals going anywhere? No, so still try to achi...
Finding the silver linings in traumatic situations. It is hard yet necessary. 04.04.2020 28:35
In this episode we discuss the importance of digging into the positives in situations where it doesnt seem like it is too positive. With everything with the COVD-19 situation, it is easy to fall into ruts and trenches, but will we use this time to rise above and will be use it as a learning opportunity of fortitude and focus? Which will you choose? To become a patron of the show, you can visit h...
Two areas to look at during these times ... vulnerability and human connection 30.03.2020 29:11
After seeing an interview with the amazing Brene Brown on 60 minutes this weekend, it got me thinking about our journey and the times that we are living in right now and the need to accept our vulnerability and embrace it along with using human connection to help us through it. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk Music in this episode was purchased...
Coping with Stress, Dealing with Grief, and adjusting during tough times 25.03.2020 31:58
In this episode, I discuss the importance of dealing with the issues that you have and not avoiding them. Create solutions to help them but remember one thing ... It's ok not to be ok. We are all in this together and let's use that to our advantage as we are navigating these difficult and strange times. To become a Patron of the show please visit http://www.patreon.com/liquidcoffeetalk Music pur...
Live Podcast on FB and IG "Things to do during our isolation" 19.03.2020 42:55
Had a great Live session with lots of listeners and NFLN folks to see what their ideas that they have about ways to keep sane and tips to be productive and not feel like we are in isolation when we are told that we have to be in isolation. Hope you enjoy!! Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music heard on this episode was purchased from http://www.audioblocks.c...
Work on the lens that you are looking through to change your true point of view 13.03.2020 33:17
In this episode I discuss the importance of starting to work on how we FEEL about things and the way that we LOOK at things that we are going through. How do you view others that are successful? Are you supportive and encouraging or are you judgmental and jealous behind the scenes. Maybe we should look at this to truly work on ourselves before we can become successful. To become a patron of the...
Consistency is the key to our success ... So, why aren't we consistent? 08.03.2020 26:21
In this episode, we discuss the importance of consistency in our journey and how, as we all know, if we stay consistent and vigilant, then we will be successful. A huge thank you to Podcorn for sponsoring this episode. You can also explore sponsorship opportunities and start monetizing your podcast by heading to this link: https://podcorn.com/podcasters/ You can also visit the merchandise site as...
Which Path Will You Take? What Kind Of Momentum Will You Build? 02.03.2020 31:38
In this episode I discuss the importance and necessity of digging in when needed to create a positive change or momentum in your life when you need to get it going the right direction. It is a conscious choice to make early as to which direction that you will take so choose early and often! To become a patron of the show, you can go here: http://www.patreon.com/liquidcoffeetalk and choose a tier...
Patience take work ... Patience takes effort ... We need to be patient 26.02.2020 29:56
In this episode we discuss the importance of not only having a winning attitude, a can-do attitude, a drive and a motivation to get things done but you also have to be patient otherwise you will lose that momentum and positive and forward progress. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk and join All music was purchased through http://www.audioblocks.c...
Interview with Jonathan Giordano otherwise known as "The Mudhustler" 22.02.2020 1:13:54
This is a lengthy one on one interview with my good friend Jonathan Giordano and the life he has created as a social media influencer and recipe master in the kitchen creating things that we can eat and not feel too guilty about! I enjoyed doing the interview with his as this was our first one and I hope you enjoy it as much as I did recording it. A couple of massholes shooting it over scotch! H...
Live Podcast on FB and IG "Who inspires you?" 19.02.2020 50:09
In this LIVE we discuss with the members of No Finish Line Nation who inspires them in this journey and we took the time to celebrate in them and lift them up some. Don't be afraid to tell someone that they inspire you, that they motivate you, that they are holding you accountable without them even knowing it. Outside of a couple of microphone issues, this was a pretty fun one! To become a patro...
We all need each other ... go out and find your supporters, your cheerleaders 16.02.2020 31:27
In this episode we discuss the importance of building your "network" of cheerleaders, supporters and encouragers to help you in this journey, sometimes these folks are right in front of you and you didn't even know it. You have to be open to it and look around you. To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk Audio purchased from http://www.audioblocks.co...
Share your story. You never know who you will inspire 10.02.2020 30:41
In this episode, I discuss the importance of 1. Reaching out to those that inspire you and telling them about it and 2. Stop the hesitation on sharing your story because you never know who may need it. Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music in this episode purchased from http://www.audioblocks.com
Trust Your Gut ... you really DO KNOW WHAT TO DO 04.02.2020 29:00
In this episode we discuss the importance of trusting your instinct and using what you have already learned to do what it takes to be successful. Stop talking yourself out of everything ... stop psyching yourself out of getting it done. You got this. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
Keep it simple stupid!! Give a K.I.S.S. to your journey 03.02.2020 29:11
I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk Also music on this podcast is brought to you by http://www.audi...
Surround yourself with people who add to your journey not detract from it 28.01.2020 27:39
In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down. Don't let others burn out your candle.
Live Podcast on FB and IG 22.01.2020 35:04
In this episode we discuss the importance of knowing what your relationship is with your food. What are your triggers with different kinds of foods? How can you set yourself up for success with those foods that you are in a relationship with? It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that yo...
We often let life and feelings get in the way of our happiness 21.01.2020 31:25
In this episode we discuss how we let the situations we face in life get in the way of our happiness. We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress. To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk
Five simple tips for success in hitting goals this year 08.01.2020 28:42
We go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve. They are simple and you have heard them before but it is good to reiterate and refocus on them! You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk You...
Are your New Years Resolutions/Goals too high? 02.01.2020 33:22
In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020. Are you setting yourself up for success or failure? Are you building a path to be successful in your goals? Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen? Let's make the New Year Great Become a patron of the show at http...
Are you making commitments or empty promises in the upcoming New Year? 19.12.2019 32:32
In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it. We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet. Become a patron of the show at http://www.patreon.com/liquidcoffeetalk Music is purchased through http://www.audioblocks.com
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