Shane Leketa

That’s Life Podcast with Liquidshano

Health EN ↓ 150 episodes

This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. Join me on my journey where we can travel it together.

Author

Shane Leketa

Category

Health

Latest episode

Oct 10, 2025

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Episodes

Why do we always look back and reminisce when we need to live in the here and now? 07.04.2021

In this episode I discuss the importance of living in the moment and not always trying to remember what went "well" in the past.  Our future is depicted on what we do right here, right now.  Let's make the changes necessary to live our most complete and best life in this moment.   If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

When will you use your "RE" word in your journey 30.03.2021

In this episode we discuss the importance of taking a step back sometimes to REadjust, or REalign or REsituate.  For one to move forward and be successful one has to admit the need to RE things in their journey.     To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Where does your strength come from when times get tough? 23.03.2021

In this episode we discuss the importance of validation and pride when one looks at the strengths that they possess.  How can we then use those strengths in the future in dealing with adversity and strife.  In this episode we do an exercise to quantify our strengths by writing them down and using them in the future.   To become a patron of the show you can visit http://www.patreon.com/liquidcoffee...

What is your breaking point? What is your changing point? 09.03.2021

Instead of reaching the breaking point in your journey, make adjustments proactively and change the path before you get to the stuck position and help yourself to succeed and not respond or react in the long run.   To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

How often are we telling ourselves "Thank you" for our hard work and focus? 04.03.2021

In this episode, I discuss the importance of a couple of steps in making sure that we are giving ourselves credit where it is due.  Journaling and documenting our ups and downs, and then truly diving into those things to give ourselves credit and compliments as we navigate this life.  Self care is important ... Thank yourself every once in a while.   To become a patron of the show, please visit ht...

In True Eminem Style, If You Had One Shot To Seize Everything You Wanted, Would You Capture It? 24.02.2021

We sell ourselves short so often these days.  Our Worth, Our Value and Our Opportunities.  This is caused by society, family and other factors.  How will you (including myself) start to believe that we can actually achieve the goals we are setting for ourselves and stop doubting ourselves?   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Is your ideal picture of life realistic? 20.02.2021

I woke up this morning and had some real deep thoughts on life.  Where I am at life, what I imagine success to be, and if I am proud of myself so far.  I needed to reground myself and re-address some of my unrealistic expectations and "dreams"  Special Saturday edition of the podcast.   To become a patron of the show to help support, please visit http://www.patreon.com/liquidcoffeetalk  

The power of the words YES and NO 16.02.2021

After going live this past week and discussing with the community the power of starting our days with YES statements instead of NO ones, how we can set ourselves on the right path for success, I dug in a little deeper on the impacts of these words and the importance of using them effectively in our lives.   Use Coffee coupon code coffeetalk10 here:  http://javajohns.coffee The sponsor of our show...

Kindness Matters 09.02.2021

In this episode we talk about the importance of being kind and investing in others like we do with our own kids or people that we love or care about.  Then we discuss the importance of surrounding ourselves with those exact same kind of people.     Merchandise Shop: https://shop.spreadshirt.com/Liquidshano1973/ (Right now until 2/11/21 if you use coupon code WINSALE21 you can get 20% of 2+ items)...

Interview with Joe Atang (Content Creator and inspirational guy) 02.02.2021

In this episode, I bring Joe on to discuss many different topics such as his drive for his HI movement in Help Inspyre and all of his other adventures that he is working on through inspiration from Gary Vee.  Take the time to listen in on topics such as active listening and servant leadership and overall listening to yourself to make the changes necessary to be successful. If you want to become a...

Who is REALLY in your circle of trust? 27.01.2021

In this episode we conduct an exercise to look at who is in our circle of trust.  Are they really people who truly wupport us in our endeavors and dreams or are they detractors of those dreams?  We take a deep look at this and see what we find.     If you want to become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk    

I finally felt a sense of hope 21.01.2021

In this episode, I discussed how I felt after yesterdays political activities and the events over the past 4 years and related it to how we feel as humans in our arduous journey of life.   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Are you afraid to ask for help? Let's Talk! 13.01.2021

In this episode, we discuss the importance of communication.  Entering conversations to learn and listen rather than tell and demand along with the societal norm to feel that asking for help is a weakness.  Please don't hesitate to ask for help. National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  Learn more 800-273-8255   You can also become a patron of th...

How we respond to adversity and bad news is really what matters 06.01.2021

In this episode, I discuss the importance of keeping an eye on the prize and be willing to adjust your goals when life deals you some pretty bad cards.   To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

Let's look at 2020 and the wins we had rather than trying to forget it 30.12.2020

In this episode after hearing many people (including myself) saying that they want to forget about 2020 and how it went.  I would rather take a look at what went well and and use that to my advantage in 2021.  I know the year was tough and difficult but it also had some great things happen so do the exercise in the episode and start to move forward.   If you want to become a patron of the show, pl...

Interview With Madelyn Janelle, Artist 21.12.2020

Enjoyed doing this interview/conversation with a talented artist named Madelyn Janelle.  She shares her perspective on art, mental health, and overcoming barriers to get to where you want to get to.  She has committed to doing art full time and took chances to get there.  Enjoy the conversation.   If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Use acts of kindness to fill your cup 16.12.2020

In this episode I talk about my 12 days of Christmas initiative and the way giving back and helping others makes me feel in this crazy thing we call life.  Doesn't have to be with money or items either, can be a facetime call, or a connection made to let someone know you love them.  Let's change this place together one action at a time.   If you want to become a patron of the show please visit htt...

Self Care ... What Does It Mean To You? 09.12.2020

In this episode we discuss the different quick and easy methods of self-care and how it can help us in our overall performance.  If you aren't practicing it now, maybe take a look at it to start soon as it will help you tremendously.   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Perspective means everything 03.12.2020

In this podcast, I discuss the importance of perspective when it comes to the things that we don't have versus the things that we do.  Along with the importance of opening our eyes to remember to "smell the roses" If you want to become a Patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Kindness Appointment 27.11.2020

After celebrating the holiday yesterday, this is a call to action to continue to be thankful and spread kindness everywhere one action at a time. #kindnessappointment If you want to become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk  

Knowing that we are going to face obstacles, how will we respond to them? 19.11.2020

In this episode I discuss the importance of bouncing back from adversity and obstacles that are going to be thrown at us in life.  What we choose to do with these obstacles is truly up to us.  How will you choose?   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Is it WILL or is it SKILL? 10.11.2020

In this episode I discuss the importance of not giving up and fighting for yourself and the ability to decide if it is a WILL or a SKILL and if you WANT what you are going for or just a "nice to have"    To become a patron  of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Are you ready for turbulence? Are you ready for adversity? 28.10.2020

In this episode I discuss the importance of believing in your skills and your character when times get a little tough.  How we handle ourselves when the heat is on is a very important and true sign of who we are and if we don't like what we see, then we need to change that lens and view.   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk    

Many reasons why people are angry right now, let's start to break out of that mold 23.10.2020

In this episode I talked about the way that society feels right now and how we are cooped up and angry but if we all focus on positive investments and we all do it together, we can change the world.   To be a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk    

Success comes through failure. Let's stop being afraid of the outcomes 13.10.2020

In this episode, I discuss an audio I listened to yesterday about how we are trained to fear failure, to fear outcomes where we should be fearing actually not trying to jump in and try.     To become a patron of the show, please go to http://www.patreon.com/liquidcoffeetalk  

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