Shane Leketa

That’s Life Podcast with Liquidshano

Health EN ↓ 150 episodes

This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. Join me on my journey where we can travel it together.

Author

Shane Leketa

Category

Health

Latest episode

Oct 10, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

You just dont know what someone has gone through to get there 30.04.2023

In life, in social media and in general, we usually see the final product that people want you to see but, You just dont know what they have gone through to get to that successful place.  So, let's not judge, let's not be jealous and just be inspired to get to where YOU want to go and not where they are. To become a patron of the show you can go to http://www.patreon.com/liquidcoffeetalk  

My little trip to Vegas and how it made me feel 23.04.2023

I think that it was an eye-opening experience as to how we can make someone feel by just giving a little love and care.  We can change the world by being the kind individuals that we should be.  This weekend proved what those types of actions did for me and now I am paying it forward. Much Love. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk    

Another interview with Ben Aeby ”Outdoorsman Connoisseur” 23.01.2023

In this episode, Ben and I talk more about his outdoor expeditions, his struggle with parenthood and divorce and the task of co-parenting.  I find this one to be not only inspirational to make sure that you go for your dreams even when the universe tells you different and also take everything in every single day.  Dont take anything for granted and open your eyes to accept the beauty. To become a...

Prioritization ....Where are you placing yourself on your list of priorities? 15.01.2023

In this episode I discuss the importance of making sure that YOU are a priority and not everything and everyone else around you.  The old adage of "Place your oxygen mask on first" is foreign to a lot of people and this is something that we need to focus on because we cannot help them unless we have helped ourselves.  Recharge your batteries, Replenish your depleted mind/heart. If you want to beco...

Have you set your New years goals too high? 08.01.2023

In this "return to the recording" episode, I discuss the importance of making sure that we are setting ourselves up for success when it comes to the New Year.  We also discuss the importance of having a backup plan in case those first goals don't go as planned. If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk Thank you for those that have been waitin...

The tough times we go through now are preparing us for great times in the future 22.05.2022

In this episode I discuss the state of the world and how hard that it is right now for a lot of people and the backwards direction we are headed as a society but also to remember that the difficult times that we go through are meant to prepare us and groom us for the great things that we are destined to become.  It may seem difficult, but we are learning and growing each day. To become a patron of...

The mind can be a scary place ... don’t be afraid to ask for help 30.04.2022

In this episode we talk about the benefits of therapy, the benefits of listening and the benefits of having empathy and care and patience when it comes to mental health and mental illness in society.   Suicide Hotline is 1-800-273-TALK (8255)  

Don’t lose sight of your dreams based on others opinions 14.04.2022

In this episode I look into the story of Silvester Stallone and overcoming adversity in life and believing in himself despite adversity and obstacles.  This inspirational story is one we ALL can lean into to live our lives and be who we are meant to be. To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk  

Make sure you give your roots room to grow 20.03.2022

In this episode we discuss the importance of removing the limitations that you have on yourself and the negative walls that you build.  If we give ourselves the room for expansion and the room to spread our wings, then the sky is the limit. If you want to become a patron of the show to support, please visit http://www.patreon.com/liquidcoffeetalk    

Interview with Danielle Claudio, CEO of Spreadthecheerusa 22.02.2022

In this interview, we discuss doing good for others, giving back and Danielle's personal drive to do what is right and give back during a tough time in her life.  This was a great interview and appreciated Danielle's time she gave to us to hear about her amazing organization. To visit her organization go to http://spreadthecheerusa.org To become a patron of my show, please visit http://www.patreon...

Love yourself month and change your lens that you are looking through 10.02.2022

In this episode, I discuss the importance of loving yourself and the importance of not beating yourself up all the time.  In the month of February, we discuss Valentines and how it can be all about loving someone else but rather focusing on loving one's self.  Also discussed the importance of changing your lens when you feel like your life is not in a good place.  It probably isn't as bad as you p...

If you are thinking it, Say It ... before it’s too late 24.01.2022

In this episode we talk about the importance of stating your truth to people that you care about.  Before you know it, they could be gone and then we live a lif of regret because we never told them how we were feeling.  SO, if you feel it, say it.     If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Are you setting yourself up for failure with your ”resolutions”? 08.01.2022

In this episode I discuss the importance of making sure that you are setting realistic goals for the New Year rather than lofty and unrealistic ones.  Also if you are trying to fix something that you failed at in the past, remember to work on the why's that you have and try to fix those first before trying to accomplish the goal.  Working on one's self is more important than the outcome of any goa...

It‘s All About Deposits. Make More Deposits Over Withdrawals. 15.12.2021

In this episode we discuss the importance of making emotional deposits throughout the year to prepare for the eventual outcome that you will have to withdraw at some time.  The more you invest, the less the withdrawal will hurt in the long run.  Find what you love, and park there for a while.  You are worth it. To become a patron, please visit http://www.patreon.com/liquidcoffeetalk  

Mental Health Matters ... Movember is here 04.11.2021

In this episode, I discuss the importance of being preventative with your health, having resources when times get tough and then doing good for others to help bring you out of the funk when you need to come out of it.   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

It‘s not about what you have in your life ... it is about HOW you live your life 21.10.2021

Had a smart man today that talked to me about the legacy that we leave behind and the impact that we have on the world and when we are gone there is no discussions about likes, follows or money or accolades but rather what type of person that you are and how you made others feel.  This is important to remember. If you want to become a patron of the show you can visit http://www.patreon.com/liquidc...

Let‘s get back to loving each other and not forget to tell each other 13.10.2021

In this episode I talk about the importance of letting those that you love and adore know how much they mean to you.  We are in a world right now that is filled with hate, division and anger and hope that one day we can get back to a resemblance of humanity and grace and love.  Are we beyond repair?  Maybe but that will not stop me from trying with my actions and leading by example.  Much love fri...

Confession Time and Learning to love myself again 06.09.2021

This is a confession episode of falling off the wagon after losing my job, after feeling depressed and really not loving myself the way that I always try to.  A time for vulnerability but also will help me moving forward.  Hope you have a listen with me. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

Fess Up, Set Boundaries and then Take Action 08.08.2021

In this episode I discuss the recent events that I experienced with my teenage son and making poor decisions and the importance of learning from those mistakes.  This episode also takes a look at how we treat ourselves as well and the things that we do to learn and set ourselves up for success moving forward. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk To p...

The power of words and starting off positive 24.07.2021

In this episode I discuss the importance of waking up first thing and changing our point of view to set the tone for the rest of the day and ultimately the success or failure of your day. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk  

Interview with Ben Aeby"The Box Dad" 07.07.2021

Great interview with someone trying to set some trail blazes and create an empire in the world of paint.  Check it out.   If you would like to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Do you LOVE yourself? Do you believe in yourself? 22.06.2021

In this episode I discuss the importance of self love along with the attitude that you CAN actually accomplish and achieve the things that you are fighting for.  LOVE is hard.  LOVE is difficult.  But LOVE is worth the effort.   If you want to become a patron of the show, please visit http://www. Patreon.com/liquidcoffeetalk  

Two things ... Finding balance and changing our thoughts matter 10.06.2021

In this episode, I discuss the fact that I am back at work, having to adjust and make things happen all the while that I am trying to make an impact.  I appreciate all of your patience with me and the adventures that I am navigating.  I hope you like the first one back in a long time.     You can become a patron of the show by visiting http://www.patreon.com/liquidcoffeetalk    

#KindnessAppointment ... We can change the world on action at a time 27.04.2021

In this episode, I discuss the importance of incorporating an appointment through your devices to perform an act of kindness to change others lives and the world at large.  Let's show some love, let's show some compassion.   You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk  

Being Grateful Can Change Your Lens 21.04.2021

In this episode, I discuss the importance of changing out the view point that you have by layering in items that you are most grateful for in life.  But it isn't something that is an easy thing to do, it takes work, dedication and consistency in doing it.  You are work the work though.   To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk  

Listen to the That’s Life Podcast with Liquidshano podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.