Sarah Arnold

that which does not kill us

Health EN ↓ 399 episodes

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most recent 30 days of material. Thank you in advance!  https://www.buzzsprout.com/2134831/subscribe

Author

Sarah Arnold

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 11, 2026

Where to listen?

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Episodes

Soapbox Derby 23.08.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my takeaways from my recent trip, things I value and need in a potential partner. 

Narcissism and Oblivion 14.08.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my experiences with narcissistic abuse and neglect, understanding the side effects and where some of that comes into play.

Power Struggles 11.08.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my experience with the transition from the honeymoon phase into the power struggle phase and how bleak it appears. 

My Unhealthy Behavior Patterns 04.08.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my behavior patterns and how they're impacting my romantic experiences in the present. I also express potential root causes. 

Spiked 05.07.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I tell a story of more than friends but what are we anyway and some recent news I received. 

Empathy and Lack 29.06.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a recent experience and how it ties into concepts I've learned. 

Compassion and Discomfort 29.06.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I reflect more on recent experiences and the importance of being able to get uncomfortable.

Love and Anxiety 15.06.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss some recent dynamics I've encountered in the parameters of my budding relationship and the takeaways from them.

What's Up Doc? 06.06.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss recent medical issues I've been experiencing along with the results of a recent excursion to an allergist. 

Love and Choices 24.05.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss relationships, love, and the choices we make. 

What We Accept As Love 17.05.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the foundations of behaviors we learn to accept as a form of love and where that may come from. 

Other Tools In My Toolbox 05.05.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss other things I've used to heal myself and create an internal landscape conducive to positive change. 

Tools In My Toolbox 05.05.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the things I've used and have been using to heal myself and become a better version of myself. 

Perpetuating Cycles and Pattern Repetition 30.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the observations of my day and the cycles I see repeating themselves,  along with speculating on whether or not they will be observed and course corrected in the fu...

What I Did On My Spring Break 26.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a recent encounter, the loss of a situation ship, my mental clarity, and what I'm feeling in my physical body.

Processing Old Ghosts 22.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the impact of recording my autobiography and some old memories that came up on social media in regards to themes within my marriage and in other aspects of my life....

Intellectual Filtering 22.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my assumptions about my own levels of emotional unavailability and how I believe I developed my skills in compartmentalizing and intellectualizing.

Death of a Marriage 18.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the events that led to me getting out on my own. I also elaborate on how they've kept me stuck emotionally. 

Patterns and Puzzle Pieces 15.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the patterns in my life, how they were established within the parameters of the family structure and how I can better own finding resolution with the wounds attache...

My Anniversary 13.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my experience with my second divorce and celebrate the anniversary of my final court date.

Suffocation and Father Wounds 09.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss how my father wounds are impacting my daily life in the wake of my recent move.

The Doctor Is In 07.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss how my role within my family structure has impacted my relationships and what I've learned while acting as a therapist to myself and others. 

Loyalty and Boundaries 01.04.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my sense of loyalty, its root cause and the necessity of establishing and maintaining boundaries in relationships.

Legacy and Investments 30.03.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the value of building a legacy in a personal capacity and the value and rewards of time invested.

Reciprocity and Dead Plants 29.03.2023

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the importance of reciprocated efforts in relationships and the underlying theme of one-waytionships in my own life. 

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