that which does not kill us

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a recent encounter I had with a flashback from a very difficult time toward the end of my marriage. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss where my head is at currently and contrast with previous circumstances

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the new chapter I just stepped into and recent experiences I'm reflecting on. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I ponder on whether I'm in a state of functional freeze or if I'm experiencing contrast from the extreme overwhelm of the last few years. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a recent encounter that reminded me that we all prioritize our time based on our values. And how evident this is in my own behaviors with short deadlines in my pres...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss closing out this chapter and embracing the next enthusiastically. I also reflect on where the recent past, present, and the future intersect and my gratitude for my...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the tools I've been using to help me be more present and an area I am working on to be a better version of myself. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss some recent opportunities and challenges I'm facing and looking forward to the future with an open mind. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my experience with love addiction and the impact on my mental health. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss messages of toxic word vomit I received after posting my last episode and what genuine love is to me based on my experiences with marriage and dating after marriage...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss where I'm at with life, current events and a recent rejection of a romantic offer along with my take on the experience. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my recent reiki session, the takeaways from it, and coming to terms with my father wounds.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the importance of what you take in and the consequences of those choices. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the dichotomy of dating oneself, along with a few other concepts I've recently encountered that resonate with where I currently am.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the lack of productivity in my day and realizing the progress attached to allowing myself to take up space in an unproductive fashion. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss various forms of self care, reparenting yourself, and ways I've neglected my self care over the last few months. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the connection that developed with someone I loved and lost.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss how genuine connection was built through vulnerability with someone I loved and lost. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I elaborate more on the decision to remove myself from my most recent romantic partnership and what gave me confirmation that this was in my best interest. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss safety in interpersonal relationships and how it ties in to my most recent romantic partnership.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss nervous system dysregulation and signaling between the mind and body based on my experiences. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss some of the connections I've developed that I cherish and what makes them high value based on my experiences. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss maintaining my sense of community while giving myself time for self reflection and Investment. I also elaborate on some details of my most recent romantic pairing a...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a dream I awoke from, abuse cycles, and the implication  of this nightmare and my divorce.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss spending quality time with my family, some situational observations, and ties into past experiences.