that which does not kill us

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the value of authenticity and the connections I am sad to say see you later to as I continue moving toward the next chapter.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the swinging pendulum of emotions I've experienced throughout my day as I get closer to the end of this chapter of my life. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I talk about my unproductive day and how I think this is a sign of overall mental health. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the realization that I compartmentalized emotions from the end of my first marriage and the necessity to grieve that loss. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I get sentimental about the legacy I'm leaving behind, investing in my professional relationships, and the people that I will miss terribly when I step into my future. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss why I don't give second chances after engaging in unhealthy relationships and the experience that led me to this way of thinking.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the memories attached with some of my previous moving experiences along with embedded abandonment wounds. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the various attachment styles. I also get into my own attachment wounds and the unhealthy coping mechanisms I have used when activated by fear.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my experience with love addiction in the context of a trauma bond and the shame attached to knowing better while not doing better. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my desire to reach out and actualization of my personal growth along with a sense of hope for the future. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I talk about my summer romance, my fear of abandonment and how they impact each other in the aftermath of a dead marriage. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I talk about assorted behaviors my estranged ex used to reconnect and seek validation with me specifically as the source. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss current events, life changes, and my excitement for the future moving out of complacency and into the unknown. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss values I've come to embrace in my personal life that I have received from professional mentors. I stress the importance of ownership and accountability in all...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss more people that have become catalysts for positive change. I also talk about some of my fears and the future. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss activation of my central nervous system during episodes of extreme mental duress and my coping mechanisms or lack thereof. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss some of the people that have come into my life and how their behaviors have improved my outlook, sense of worthiness, and self esteem. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss vulnerability, isolation, and the ability to build and maintain authenticity in a connection. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss one of my first major turning points in understanding the why behind combative and submissive behavior patterns in a professional and personal environment. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I dive into recent experiences that have brought about being stuck in a flight response for prolonged periods and what I've had to let go of to get out of it. In lamens...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I talk about accessing buried emotions, my recent unhealthy relationships and my fight or flight response. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the culmination of events that was the tipping point at the tail end of my second marriage. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! Letting go, part one. In this episode I give the backstory of my first marriage, underlying themes and the things that occurred that impacted my decision to move on.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! Welcome to my broadcast. This is take one, episode one. On this episode, I introduce myself, the podcast and I discuss the topic of loss. Please be kind, I'm new here. I don't know...