Sarah Arnold

that which does not kill us

Health EN ↓ 399 episodes

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most recent 30 days of material. Thank you in advance!  https://www.buzzsprout.com/2134831/subscribe

Author

Sarah Arnold

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 11, 2026

Where to listen?

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Episodes

Biases 09.06.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss perception and biases and my experiences with trying to overcome mine within the confines of personal relationships. 

Lessons Learned 08.06.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss lessons I've learned over the past few years through a variety of different relationship experiences. 

Menagerie of Random Thoughts 07.06.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I'm all over the place.  🤷‍♀️

One Step Forward 07.06.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my practices while grieving and my tendency towards developing relationships where I feel compelled to save people. 

The Me Generation 26.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my thoughts on generational trauma through the lense of the boomer generation as a product of post war veterans copulating. And more. 

Good News Everyone 26.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss recent events in my life and how they impact my decision making going forward. 

Dating After Marriage 24.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my take on dating after marriage and the lessons I learned the hard way on what doesn't work. 

Healing the Mother Wound 23.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a recent revelation that helped me be at peace with the abandonment wounds I have from my mother. 

Abusive Eros 23.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the challenge of loving someone who accepts emotional abuse and not knowing how to operate in what was an unfiltered relationship. 

Faith and Dreaming 15.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss how my faith and beliefs tie into a peculiar dream I had this morning, among other things. 

Psychological Conversations 12.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I revisit a recent conversation I had with someone about toxic behavior patterns and their origin story. 

Safe Spaces 10.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the current meditation I'm using along with the dots that are connecting in that head space. 

Love Linguistics 10.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the qualities all my closest loved ones have in common and how they differ from each other. 

In the Meantime 02.05.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss where I am today compared to where I've been over the last few years. 

Marital Brain Damage 28.04.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I give a synopsis on all the things that impacted my mental health during my second marriage. 

Marital Word Vomit 28.04.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I spew a few more details about my experience as a wife that I couldn't squeeze into the last episode. I also express my enthusiasm for feeling like myself in my own ski...

Small Victories 18.04.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the victory of my day, along with defense mechanisms that I use for self preservation that also create distance in my inner personal relationships. 

Generational Trauma 14.04.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss family gathering from the previous day, conversations with family members that occurred, and my perception of this. 

Mean Girl Syndrome 14.04.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss how the patterns of my former spouse translates into mean girl behavior after coming across a video on social media that summarized the experience much better than...

Embracing Empowerment 13.04.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss emotionally processing recent encounters, and I take a look at the idea that my previous experiences have led me to know what I want and understand my own values. 

Random 07.04.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a video I recently watched, my realization from it and other random things that have recently come up.

Because I'm Happy 02.04.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I bask in the glory of having a great day, despite my daily stressors and sleep deprivation. 

PTSD Dream 27.03.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the nightmare I woke up from this morning and its overall impact on how I chose to proceed with my day. 

Swallowing Hard Pills 26.03.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss life lessons learned on the dating scene and the importance of delivering difficult conversations with respect to the person hearing what they don't want to. 

Hormone Doused 22.03.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the recent fluctuations in stress hormones coursing through my body and the methods I use to return to homeostasis. 

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