that which does not kill us

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss emotionally processing recent encounters, and I take a look at the idea that my previous experiences have led me to know what I want and understand my own values. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a video I recently watched, my realization from it and other random things that have recently come up.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I bask in the glory of having a great day, despite my daily stressors and sleep deprivation. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the nightmare I woke up from this morning and its overall impact on how I chose to proceed with my day. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss life lessons learned on the dating scene and the importance of delivering difficult conversations with respect to the person hearing what they don't want to. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the recent fluctuations in stress hormones coursing through my body and the methods I use to return to homeostasis. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss an episode of the 2 Be Better podcast and how the content within the episode speaks to my current anxiety spiral. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss some techniques I've learned about having difficult conversations in the workplace and in my personal life. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my experiences with extreme nervous system dysregulation, circumstances that can cause it and what helped me make it another day when I was going through it.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss recent events and the realizations I have come to because of them and how I'm choosing to operate in this space and move forward while keeping my best interest...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss coming to terms with losing the opportunity to be a mother and how my life choices have impacted my current outcome. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss two Richard Grannon videos I watched on YouTube and how the topics of them connect to my own experiences and behaviors. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss red flags I keep coming across and my knee jerk reaction to them when they're identified.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my experiences attaching to unhealthy relationships. My take on narcissistic traits as a trauma response and questionable behaviors that started early on in my marr...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss some of the changes I've experienced over the last year and I ramble on a bit about some topics of said changes. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my thoughts and curiosity from a Gabor Mate interview I watched and how that topic translates into my life experiences. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss questions, thoughts, and assessments based on a Robert Greene video I stumbled upon this evening. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the cyclical nature of the events of my day and how it correlates to past occurrences that I'm still processing the ramifications of. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I reflect on recent conversations about my inability to have patience for change in the context of my romantic conquests.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my current circumstances, the similarities and differences from where I was a year ago and learning to feel my emotions in my body instead of intellectualizing them...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I reflect on a dialogue I had with my mother and the healing benefits of transparency in communication. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the self care routine I have established in the face of change and the necessity of creating a strong foundation for confidence and understanding my own value. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss recent detachment based on recent hurts I've experienced along with struggles in putting myself out there in the world. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss things that establish and maintain the formation of secure bonds in relationships. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss stages of formation and disintegration of a relationship, based on material from my current reading.