Sarah Arnold

that which does not kill us

Health EN ↓ 405 episodes

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most recent 30 days of material. Thank you in advance!  https://www.buzzsprout.com/2134831/subscribe

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Sarah Arnold

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Sep 16, 2026

Where to listen?

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Episodes

Non Toxic 14.11.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I dive into the learning experiences from my most recent break up. I also discuss the importance of acknowledging my growth over the past few months. 

Key Takeaways 14.11.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I dive into the takeaways from my recent dating experiences. I also visit the idea that I don't know what love is without attachment, trauma triggers, and repeating un...

Giving Myself Grace 14.11.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue, I discuss the act of being able to give myself grace. I also discuss events that have me in the mindset where I need to. 

Support Systems 09.09.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue, I go into the details of my head space and some pretty cool things that happened over my weekend. 

Spiritual Healing Ramble 05.09.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! This episode's monologue is a ramble about how spiritually and healing are tied from my experiences. There's a lot of talk about how the outer world is a reflection of the inner, a...

Old Wounds 05.09.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! This episode's monologue ties my current circumstances into the hardest mental health struggles I've had in my life. I reflect on realizations I've had due to recent events. 

The Truth About Healing 30.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my thoughts on my healing journey and the ugliness involved. 

Current Events 26.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I go over a hodgepodge assortment of current events. 

Food for Thought 22.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I dive further into my take on the recent encounters I've had and elaborate on the challenge I face with acceptance. 

Perception is Reality 22.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the dichotomy of different takes on the same situation based on current events. I also elaborate on how I choose to deal or not deal with manipulation tactics. 

Navigating Conflict 19.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my current circumstances and owning my side of the street with my recent relationship ruptures. 

The Present 19.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I elaborate on my present circumstances and what that's about. 

Comfort and Catharsis 04.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I reflect on seeking outside comfort during my time of grief, childhood wounds attached to it, and acceptance of many things.

Parallel Storylines Part I 03.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I lay the foundations of how my recent experiences appear tied to what happened last year. 

Parallel Storylines Part II 03.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I continue the story about how my current situation is a reflection of my circumstances last year. 

Parallel Storylines Part III 03.08.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss where I am in the present and ask myself which loss I'm grieving currently. 

Deep In These Feelings 31.07.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I ramble on to process the disappointment of a recent breakup. I also do a little compare and contrast on differences between this brief relationship and the one with my form...

How I Love Myself Today 30.07.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss recent events and the meaning I choose to take from the situation. 

Navigating Stagnation 28.07.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I talk about where I am in the present. Themes that have been cycling for the past year and a half and ponder how to grow into the next chapter. 

Foundations Laid 19.07.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss where I'm at with my current partner, the foundation we've laid for where we are and what healthy, mature partnership looks like to me. 

A Shorty 04.07.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! This is a short episode on a screen shot of life in the present. 

Spiritual Sh*t 01.07.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I come out of left field. Instead of the usual topics, I get into some spiritual/new age/metaphysical/esoteric topics. 

Nervous System Dysregulation 26.06.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my experiences with extreme nervous system dysregulation and the behavioral contributions I made to making it worse. 

Gratitude and Growth 26.06.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss growth and gratitude for my shitty experiences and understanding without them, I would be miserable and stuck. 

Off the Rails 23.06.2024

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss love languages, sexual traumas, and the dichotomies of my marriages. 

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