That Gym Couple

In this week's episode we discuss reverse dieting/bulking - what it is, the best way to do it and what to expect if you do. We also play a blink ranking game and answer some listener messages.    We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you wou...

In this week's Episode, hosts Lucy and Callum bust some health and fitness myths and give their insight and opinion on fad diets.    We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let her know...

Welcome back to a new episode and a new year of podcasts bought to you by That Gym Couple, Lucy and Cal. This we we discuss how to handle the gym in January and make sure you're keeping yourself accountable with your own goals. If you enjoy this weeks episode don't forget to share it with your friends.   We would LOVE to hear your gym stories so to share them with us and get them read on the show...

In this week's episode, we discuss how we manage training while being sick and our advice for those who are worried about their training and diet over the Christmas period. We also play a Christmas quiz which you can take part in too.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Inst...

In this week's episode we discuss all things Christmas as well as finding work/life balance and the importance of forming a routine in order to achieve your goals.    We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, he...

This week Lucy and Callum share their top 3 pieces of advice (if you can call it that) for starting your fitness journey, and the things that have helped them get to the point they are at now. Callum also shares some gym stories from the listeners and his facts for Lucy.   We would LOVE to hear your gym stories so please send them here:   thatgymcouplepodcast@gmail.com OR find us on Instagram @tha...

This week Lucy and Callum discuss their recent trip to Copenhagen and the ways that they manage social events and the pressure of staying on track with their health and fitness goals.

In episode 3 we discuss the importance of finding the right coach for you, the well awaited story of how we met and also share some of our listeners gym stories.    We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head...

In this Episode Lucy and Callum talk all things body image and comparison. Lucy opens up about her own struggles with low self esteem and they also discuss their current fitness goals.    We would LOVE to hear your gym stories so please send them here:   thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her website and let...

A chaotic, mismatched mess. This is what this episode is.    Lucy and Callum settle into their first-ever episode talking all things gym anxiety, mouth breathing, and also bust some health and fitness myths. Want to find out how they manage gym anxiety and what their morning routine looks like? Listen to find out.    We would LOVE to hear your gym stories so to share them with us and get them read...

Welcome to That Gym Couple Podcast hosted by Online Coaches and gym enthusiasts, Lucy and Callum.   Join us every week for your dose of lighthearted chat on everything from health, fitness, relationships, gym fails, business, and whatever else comes to mind. Our aim is to make health and fitness fun and accessible for everyone and with a bit of luck, inspire you to embark on your own journey to be...