That Gym Couple

Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or just starting out, their advice and insight might inspire you to embrace your fitness journey.   We would be thrilled to he...

In this episode, Lucy and Cal share the highs and lows of their recent trip to Italy, the stunning landscapes and rich culture, Air BnB mistakes, and transportation disasters. A question from one of the listeners sparked a conversation, whereby Lucy and Cal shared valuable tips for building running endurance. They wrap up the episode with a lively “Would You Rather” game to round things off and ad...

In this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a key role in boosting self-esteem. Tune in to discover how to unlock your full potential and empower yourself inside and o...

In this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal growth, and everyday life. Join them as we uncover practical strategies to challenge and transform these inner voices, bu...

In this episode, Cal and Lucy share the latest on their fitness journey, including how they've been balancing strength training with running. They dive into the challenges, progress, and lessons learned along the way. Plus, they respond to a listener's message that sparks an interesting discussion on how to balance your nutrition and get the most out of it for your training. Tune in for a blend of...

In this episode, Lucy and Cal dive into the essential steps you can take before hiring a fitness coach to maximise your success. Tune in for practical tips and advice to help you start your fitness journey on the right foot, even before you bring a coach on board.   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send you...

In this episode, Lucy and Cal delve into the intricacies of relationships by exploring the vital role of communication and understanding love languages. They discuss how recognising and speaking your partner's love language can strengthen your connection and improve communication. Whether you're in a new relationship or have been together for years, these insights can help you navigate the complex...

In this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during recovery and share tips for getting back on track. Plus, they have a hilarious gym story from a listener that will definit...

In this episode of "That Gym Couple Podcast," Lucy and Cal tackle the challenges of dealing with negativity on social media and in real life. They share personal experiences and strategies for handling online trolls and critical comments, offering practical advice on maintaining a positive mindset. Additionally, they discuss managing negative people in everyday life, providing tips for setting bou...

In Episode 26 of "That Gym Couple Podcast," Lucy and Cal dive into their latest fitness routines, exploring the integration of running into their established strength training splits. They share firsthand experiences and insights on how to effectively combine these two forms of exercise to optimize overall fitness and performance. Lucy and Cal discuss the challenges and successes they've encounter...

In this episode, Lucy and Cal debunk common misconceptions surrounding women's strength training. Join them as they challenge stereotypes, share empowering stories, and provide evidence-based professional insights to help women navigate the world of strength training with confidence and knowledge.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the...

Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out on this game-changing episode that will revolutionize the way you approach fitness and unleash your inner fitness super...

Lucy and Cal use this week as an opportunity to delve into the concept of cheat meals, exploring their impact on our bodies and our mindset towards food. As well as answering some of your questions.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodc...

They're back in your ears once again with episode 22. Lucy and Cal discuss the current viral topic around punishment days alongside some of your very own questions.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, v...

SEASON 2! Lucy and Cal kick off the new season bringing you up to date with what has been happening behind the scenes. They discuss their current/new fitness goals and what they are planning to do to achieve them. Tune in for your weekly dive into fitness, training, relationships, and plenty more.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the...

Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To...

Episode 19 already? Lucy and Cal are back to discuss various topics this week with a dive into the gym fashion world and more of your brilliant listener's questions. Week two of the weekly check-in is also here, so make sure you find out how they are getting on with their cuts.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stor...

Episode 18 sees Lucy and Cal start a new segment of the podcast, "weekly check-in" whereby they share their cut update each week in a means of keeping accountable. There are also more listeners questions and an update on Callums mouth breathing.   We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail...

This weeks episode is all about hybrid training. What is it? How can it help you and your goals? Why is it such a trend? Listen in and find out Lucy and Cals opinions on the subject as well as a fun (and difficult) game, and more of your listeners questions.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:   thatgymcouplepodcast@gmail....

This week's episode sees Lucy and Cal back in a familiar setting, further discussing a conversation they had in a previous week's episode regarding whether having muscles makes women manly in our modern world. The topic is a short dive into the comments that women who train regularly get when showing off their muscles on social media, and the impact that can have on their self-confidence. Lucy and...

This week's episode is brought to you from the sunny Costa Del Sol as Lucy and Cal are working from Marbella and making the most of the winter sun. They discuss why they are in Marbella and all chat about burnout, seasonal depression, and how to try and prevent it from affecting your training and diet progress.   We would LOVE to hear your gym stories so to share them with us and get them read on...

This week Lucy and Cal answer more of your listener questions and discuss their opinion on whether muscles on men and women are inherently attractive.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:   thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to her websit...

This week's episode touches on subjects around social media and the negative side of it that is often overlooked in the fitness industry. Lucy and Cal talk about the bigger picture when it comes to fitness influencers, what this means for potential and existing clients, and the use of filters and altering pictures and videos.   We would LOVE to hear your gym stories so to share them with us and ge...

In this weeks episode, Lucy and Cal have a discussion on what they feel is the key to a successful relationship whilst drawing upon their own past experiences.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast    If you would like to work with Lucy, head to...

Episode 11 already! This week Lucy and Cal tell each other their gym icks and what they find personally puts them off someone in the gym. They also answer questions from listeners with subjects ranging from how to programme your weight training to approaching your crush at the gym.   We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:     t...