Thanks, I Needed That

n this season two finale, we’re talking about the things we’re not good at—and flipping them into something powerful. Instead of trying to fix every flaw, we’re exploring what those “weak spots” might actually be telling us about our strengths, boundaries, and how we want to live. Plus, we’re wrapping up the season with a few reflections and what’s next. If you’ve ever felt like you’re falling sho...

Dreams rarely stay the same—and that’s not failure, it’s growth. In this episode, we explore how our dreams shift as we move through different seasons of life. What we once wanted with certainty can soften, expand, or completely transform as we gain new experiences, face unexpected challenges, and discover deeper parts of ourselves. 

Life doesn’t move in a straight line—it unfolds in seasons. In this episode, we dive into the natural rhythm of ups and downs, the moments of growth that feel expansive, and the periods of pain that feel like everything is being stripped away. Each season carries its own purpose, even when it’s hard to see in the moment.

GLP-1 medications are everywhere right now. In this episode, Alaina shares her experience microdosing, while Steph talks about why she’s considering it. An honest conversation about curiosity, choices, and what we’re learning along the way.

When the world feels overwhelming, it’s easy to shut down or assume the worst in people. In this episode, we talk about turning to kindness as a way to cope. We explore how choosing empathy, connection, and seeing the humanity in others can shift our perspective and help us move through hard moments with a little more grace.

What you picture… and what actually happens are rarely the same. In this episode, Alaina opens up about delivering her keynote at the International Builders’ Show—the hard work, the build-up, and what it truly felt like standing on that stage. It’s a candid look at expectations vs. reality.

Starting somewhere new can quietly shake your identity—even when you know exactly who you are. In this episode, we talk about what it really feels like to be “the new one” again: the assumptions, the pressure, and the unspoken judgment. Because being new at a job doesn’t mean you’re new at life—and learning to hold onto that truth is everything.

Real change doesn’t happen overnight—it happens through reps. In this episode, we dive into how daily habits shape your results, whether it’s fitness, food, finances, or any area of life. Small, consistent actions may seem simple, but over time, they’re what create lasting transformation.

In this episode, we’re sharing highlights from our girls getaway and why a few days in the sun can do wonders for your soul. From slow mornings and deep heart talks to laughter, reflection, and hitting reset, we dive into the power of stepping away from your routine and reconnecting—with yourself and the friends who fill your cup. Sometimes all it takes is a little sunshine and sisterhood to come...

PMO: Pissed Off & Pivoting Anyway We’re mad. Fairly. In this PMO episode, we name what’s pissing us off, laugh so we don’t combust, and pivot instead of spiraling. Because frustration is information—not a lifestyle. If you’re annoyed, tired, and still trying to move forward, press play. 🎙️😅➡️🚀

Hope isn’t just something we feel —it’s something we do . In this episode, we talk about what it really means to hold onto hope when life is uncertain, exhausting, or disappointing. Not the glossy, “everything will work out” kind of hope, but the active, intentional choice to keep showing up anyway.

We love being the helpers—but we’re still learning how to be the ones who accept help, too. In this episode, Alaina and Steph get real about pride, independence, and the quiet growth that happens when we stop trying to do everything alone.

Season 2 is here! 🎉 After all the conversations from Season 1, Alaina and Steph are starting fresh by talking new year rituals, realistic resets, and when that renewal feeling actually hits. No pressure, no perfect resolutions—just an easy, honest reset to kick off the new season.

We’re launching a community giveaway! 🎉 Two listeners will win an exclusive Thanks, I Needed That SWAG BAG featuring every product from our “Influence Me” segments. Want a chance to win? Hit play on this bonus episode for all the details!

The Sandwich Generation Squeeze is a season that calls for more compassion than we ever expected—both for our aging parents and for ourselves. We get honest about the tenderness, the uncertainty, and the small moments of joy that surface along the way, including what it means when the parents who are now our confidantes and friends begin to need us in new ways. This episode is all about navigating...

In this episode, Alaina & Steph recap their first season of the podcast - what they've learned and what they're looking foward to for the future!

Sometimes you just need to comfort yourself — not fix, not hustle, not “self-improve.” Just be kind to the human you are that day. In this episode, Alaina & Steph talk about the art of self-comfort — what it looks like in real life (not Instagram life), how to know when you’re soothing versus avoiding, and why giving yourself softness might be the most powerful thing you do all week.

They say small hinges swing big doors — and it’s true. The tiniest habits, the ones that barely register, often end up creating the biggest shifts. In this episode, Alaina & Steph talk about the power of small changes: how they build momentum, why consistency beats intensity, and how to make those little moves that add up to something real.

Life moves fast. Gratitude disappears. We get it. In this episode, Alaina & Steph are talking about the moments that would’ve been missed if they didn’t slow down and look up—and how small pockets of gratitude can shift everything.

We’ve all been told we’re “too much” at some point—too emotional, too loud, too opinionated, too sparkly. In this episode, Alaina & Steph are calling B.S. on all of it. They talk about where those messages come from, how they shrink us, and why taking up space is not a flaw.

In this episode of Thanks, I Needed That , best friends and co-hosts Alaina Money-Garman and Steph Wilberding unpack the phrases we’ve all heard—and maybe even said—that leave a surprising sting. From "must be nice" to the dismissive “good for you” these tiny sentences carry big weight.

Alaina and Steph dive into the art of saying no without spiraling. From awkward conversations to tiny victories, they share how they’re learning to protect their peace, their time, and their sanity—one boundary at a time. Real talk, real laughs, and a few scripts you can steal.

Loneliness? Yeah, we’ve been there—sometimes with snacks. In this episode, Alaina and Steph talk about what those moments really feel like, how they take care of themselves when they hit, and what actually helps. It’s honest, funny, and a little tender—like a good check-in with your best friend.

In this episode, Alaina and Steph share how they conjure up joy—the big, small, and sometimes ridiculous ways they pull themselves back to happy. From calm baths to the moments that make them giggle for no reason at all, it’s a reminder that joy doesn’t just show up—you make it.

In the premiere episode of Thanks, I Needed That , best friends and co-hosts Alaina Money-Garman and Steph Wilberding share the story of how they met, what led them to the podcast mic, and dive into a heartfelt conversation about showing up and supporting each other through life — all in just 12 minutes, just enough time to give each other (and you) a little mood lift.