Terminator Training Show

Another Q&A episode of the Terminator Training Method Show with SPECIAL GUEST Monica Smith! Questions include: Would you recommend ruck running? Would you replace nordic curls (and negatives) with hamstring curls for strength? Should you add leg exercises into a push/pull/legs split on the upper body days? What are the most important things to focus on for special forces selection? What are so...

In this single topic episode, I break down the two different types of cardio/conditioning that are the most effective at improving your health and performance. Many people don't put much thought into their cardio. They do it for the wrong reasons and/or at the wrong intensity. Just going out and getting tired should not be your goal when it comes to cardio or conditioning (or any type of trai...

In this episode, I talk with my wife about the power of habits. Most people think that crazy amounts of discipline is required to get ahead in life. But most successful people have just figured out a way to make things habitual. We talk about how to make something a habit, how long it takes, why it's so important, and examples of several fitness, nutrition, mental health, and business/product...

Q&A Episode: 1. What are the differences between sumo and conventional deadlifts? 2. What are the benefits of unilateral (single limb) training? 3. Do you need to eat before and after a workout? 4. Is intermittent fasting a good idea? 5. What are some tips to increase my walking? Programs, blog, nutrition guide (currently free w/any program purchase) terminatortraining.com Kickstart - beginner...

In this single-topic episode I discuss several training and nutrition considerations for hardgainers; skinny or skinny-fat people who have trouble gaining muscle. Incorrect blanket statements people make about hardgainers 1. You should train less- why would someone trying to gain more muscle train less?! 2. You should only do barbell lifts- barbell lifts are important, but not the holy grail. To a...

Another Q&A episode today on the TTM show. 1.  What are some effective exercises that most people don't do but should be? 2. What are your favorite airbike workouts? 3. what are your thoughts on Tabata? 4. Do you recommend using pre workout? What brands? 5. How can I determine if I'm in zone 2? 6. What should I do on a rest day from training? If you're listening on Apple Podcast...

Another Q&A episode this week. Listener questions included: 1. How to fuel for longer endurance bouts? 2. Do you follow a mobility app or your own routine? 3. What are your thoughts on fat burners? 4. Is jacked gazelle good for conditioning? 5. How to train for longevity? 6. How to stay fit but still enjoy alcohol? Thank you for tuning in! Be sure to share this episode and the Terminator Train...

Another Q&A episode. Tried to keep it under 30 minutes, but just missed my mark! Oh well. Questions included: 1. How can I increase my protein intake? 2. How do I know my workouts are effective? 3. Is getting up early necessary for success? 4. Should I train to failure? 5. What supplements do you take? 6. Is it better to track macros or calories? Follow me on: IG: terminator_training Twitter:...

On today's Q&A episode I answered 6 listener questions: These questions included the first two non-meathead (fitness, health, nutrition) questions I've had the privilege of answering. Here's a rundown of all 6: 1. How can I get better at drinking enough water each day? 2. How can I prioritize family time? 3. What are the best shoes for walking? 4. Why do I feel so crushed after...

Another Q&A episode this week: 1. What is the best time of day to train? 2. How to stay healthy and manage sleep when working both night shifts and day shifts? 3. What is mobility and how is different from flexibility? 4. Is rounding the lower back (i.e. Jefferson curls, atlas stones) ever a good thing? 5. Are rotational kettlebell exercises a good thing to train (i.e. mimicking a golf swing)?...

My wife Monica joins me in todays episode. We speak about misinformation and myths about female fitness. Instagram has plenty of women putting out the right information, but even more who put out rubbish. We chat about why females are getting the wrong message when it comes to fitness and nutrition and how to go about it properly. Included in the episode: - Why air kickbacks, wearing bands around...

Q&A Episode This episode starts with an explanation of the origin of the "Terminator" name and why I've chosen it. Then we get right into the Q&A's Should I or should I not wear sunscreen? Good step-tracking watches? Is whoop or aura ring an effective tool? How can I be more productive without sacrificing sleep? Is a Crossfit a good workout modality? I only have 30 minu...

Sleep should be a priority, not an afterthought. People go through life in a sleep deprived state, and it's not healthy. Sleep is one of the 5 pillars of health (along with exercise, nutrition, stress mitigation, and movement). In this episode, I break down everything you need to know about sleep, and how to improve yours! This episode features information on: -Mistakes people make when it co...

This is a Q&A episode where I answer listener questions in depth. Some great questions today, including: 1. If I drink energy drinks like celsius will it actually help me burn fat? 2. How do I determine which supplements to take? 3. Should I drink water in the sauna? 4. How does lack of sleep affect metabolism? 5. What's better, a full-body training split or a body part split? To have you...

Let's be honest, most of us want to look better in a bathing suit (whether we admit it or not). Looking better at the beach or poolside is not the most important thing in life. But if your habits result in you looking better, chances are it's also making you healthier and improving your quality of life! If this is you, NOW (not the first week of June) is the time to start preparing your...

Kevin Smith, the creator of Terminator Training Method, introduces himself, his business, and future topics he intends to cover in upcoming episodes. These topics include: -strength/resistance training and why more people should do it -endurance training/cardio -nutrition for health, performance, fat loss and muscle gain -personal development and habit formation -fasting, fad diets and common fitn...