Terminator Training Show

On today's Q&A episode I answered 6 listener questions: These questions included the first two non-meathead (fitness, health, nutrition) questions I've had the privilege of answering. Here's a rundown of all 6: 1. How can I get better at drinking enough water each day? 2. How can I prioritize family time? 3. What are the best shoes for walking? 4. Why do I feel so crushed after...

Another Q&A episode this week: 1. What is the best time of day to train? 2. How to stay healthy and manage sleep when working both night shifts and day shifts? 3. What is mobility and how is different from flexibility? 4. Is rounding the lower back (i.e. Jefferson curls, atlas stones) ever a good thing? 5. Are rotational kettlebell exercises a good thing to train (i.e. mimicking a golf swing)?...

My wife Monica joins me in todays episode. We speak about misinformation and myths about female fitness. Instagram has plenty of women putting out the right information, but even more who put out rubbish. We chat about why females are getting the wrong message when it comes to fitness and nutrition and how to go about it properly. Included in the episode: - Why air kickbacks, wearing bands around...

Q&A Episode This episode starts with an explanation of the origin of the "Terminator" name and why I've chosen it. Then we get right into the Q&A's Should I or should I not wear sunscreen? Good step-tracking watches? Is whoop or aura ring an effective tool? How can I be more productive without sacrificing sleep? Is a Crossfit a good workout modality? I only have 30 minu...

Sleep should be a priority, not an afterthought. People go through life in a sleep deprived state, and it's not healthy. Sleep is one of the 5 pillars of health (along with exercise, nutrition, stress mitigation, and movement). In this episode, I break down everything you need to know about sleep, and how to improve yours! This episode features information on: -Mistakes people make when it co...

This is a Q&A episode where I answer listener questions in depth. Some great questions today, including: 1. If I drink energy drinks like celsius will it actually help me burn fat? 2. How do I determine which supplements to take? 3. Should I drink water in the sauna? 4. How does lack of sleep affect metabolism? 5. What's better, a full-body training split or a body part split? To have you...

Let's be honest, most of us want to look better in a bathing suit (whether we admit it or not). Looking better at the beach or poolside is not the most important thing in life. But if your habits result in you looking better, chances are it's also making you healthier and improving your quality of life! If this is you, NOW (not the first week of June) is the time to start preparing your...

Kevin Smith, the creator of Terminator Training Method, introduces himself, his business, and future topics he intends to cover in upcoming episodes. These topics include: -strength/resistance training and why more people should do it -endurance training/cardio -nutrition for health, performance, fat loss and muscle gain -personal development and habit formation -fasting, fad diets and common fitn...