Terminator Training Show

Today starts with some listener appreciation where I read 3 reviews from Apple Podcasts. After this, I got into some questions from my instagram weekly Q&A.  Questions👇 1. How to program sled drags and tibialis raises for knee health? 2. Would trail runs be a good option for selection prep? 3. Does it make a difference if you go to Ranger school prior to or after SFAS? 4. How to figure out ca...

The attrition rate at Army Special Forces Assessment and Selection (SFAS) is very high. Showing up physically prepared is not the only requirement, but it's certainly a non-negotiable. Without sufficient physical preparedness, your chances of success are slim to none. In this episode, I'm going to break down 5 of the most common train-up mistakes, as well as how to avoid making them so y...

Can't believe we're 80 episodes deep! Thank you for listening - more to Follow! New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) Today's Q&A included the following (to have your questions answered, look for my weekly IG stories Q&A!) 1. Are kettlebells, club bells, and sandbags good tools to develop strength? 2. What are the best kinds of carries to do...

After a brief recap of my recent trip to California, today's questions Included: 1. Would you ever live in California? 2. Best equipment for monitoring heart rate? 3. If zone 3 is still aerobic, why still do more zone 2? 4. Can you use the air runner to get better at running since it's harder? 5. What makes people stand out as good leaders vs. bad leaders at SFAS? 6. How to improve rucki...

In this episode, Brian Clark is back for round 2 to talk about a plethora of different topics. The conversation pulled us in many different directions, but every topic discussed had plenty of key take home points. These included: -Selection Prep; How to put one fitness discipline on maintenance mode while focusing on what's important -The areas of fitness to focus on when preparing for select...

Today's questions included: 1. Do you track calories & macros? 2. Is coconut water good for hydration? 3. Is rucking less strucurally fatiguing than running? 4. How many meals per day do you eat/recommend others eat? 5. Why are there seated vertical jumps in my hypertrophy program? 6. My left side of my body weighs more than my right? Concerning? How to even it out? 8. Do you prefer more...

Today's episode included answers to the following questions: 1. Opinion on mixed modality training e.g. endurance and strength at the same time? 2. Tips for bouncing back after a day of overdoing it (drinks & food)? 3. Best training splits for muscle & strength? 4. Is it ok to do more zone 2/3 work on a deload week? Or best to focus on resting? 5. Is fasted cardio or post lift cardio...

Today's episode included  answers to 15 questions from last week's instagram Q&A. Program SALE now. All programs 40% off till Wednesday at midnight! Cod: 1776 Work with me - TTM 1:1 Coaching Application email me: ksterminatortm@gmail.com Join the Terminator Training Method Facebook Group Programs, articles, nutrition guide  terminatortraining.com Kickstart - beginner/garage gym frien...

Today's Questions Included: 1. How much total, deep and REM sleep do you normally get? 2. Thoughts on more aggressive (1K + cal) diets for short periods? 3. How often do you perform sets to failure? 4. What strategies do you use to get yourself to the gym when you're not feeling it? 5. Pros/cons of seated vs. lying vs. standing hamstring curls? 6. How was airborne school? Was it physical...

Today's questions included: 1. Looking lean in a cut but my workouts suck and I look skinny. Is this normal? 2. Are ramp up sets a replacement for a general warmup? 3. At SFAS during land nav, it is necessary to run from point to point? 4. Should I practice land nav before going to SFAS if I'm an 18X-ray? 5. Should I consider tapering caffeine before going to SFAS or ranger school? 6. Wh...

I chose the top 11 questions from my IG Q&A this week and provided answers for them. Today's Questions Included: 1. 3:08 - Do you need to be sore for it to be a good workout? 2. 9:24- Best way to incorporate sled drags? 3. 13:56- What're some examples of zone 4/zone 5 work? 4. 23:14- Advantages and disadvantages of percentage based training vs. RPE? 5. 31:00- Sometimes struggle to ea...

In this bonus episode, I broke down everything you need to know about physcial preparation for SFAS. Topics included: -My SFAS experience -Standards and times to shoot for -Physical traits to focus on -What not to do when preparing -How long to train for and how to structure it -Reasons people don't make it And more. Knowing what to do is only half the battle, you still have to execute. Getti...

In this Q&A episode, I answered 20 Listener questions Topics included -Zone 2 running -Training principles for gaining muscle AND improving longevity -How to structure a strength & athletic perfomance training week -What time of day I train -How SF teams structure their PT -How my SFAS program compares to SOPC -Carb timing for conditioning cardio -How to improve squat and 5 mile run time -...

Today was the first ever overrated/underrated episode. I explained why I though certain topics were over or underrated. It was a fun one. Topics included: Box jumps Fruit White rice Bulking  A balanced, omnivorous diet Whey protein  Neck training Bear crawls Heavy goblet squats  Ice baths/cold showers Zercher Squats Fish oil Sleep  Mouth tape Honey and himalayan salt Power cleans Mobility  Blue zo...

Today's questions included: 1-Best way to increase vo2 max? 2-My thoughts on powerlifting style training for LEO/military? 3-Thoughts on battle ropes for an arm finisher/conditioning? 4-How would you structure a full body workout for strength? 5-Top 3-5 accessories for complementing ruck heavy training? 6-Is being 29/30 too old to pass Special Forces Assessment and Selection/the Q course? 7-W...

Today's Questions Included: 1. What is your sports/athletic background? 2. Ratio of running to lifting to prep for ranger school? 3. How to mentally prepare for SFAS (specifically land nav) after failing the first time? 4. Is detraining between OSUT/Airborne school and SOPC/SFAS a concern? 5. Simple tips to getting strong Af? 6. How do you come up with content/topics? 7. How do you approach g...

This was a PR episode as far as # of questions answered. I usually don't rapid fire the answers, but I tried a little something different today. Here are the questions: 1. Still dealing with overtraining symptoms (nervous system, psychological) 1 year later. Tips? 2. Best way to recover from stiff legs and hips after rucking? 3. Go-to plan/rep shceme/progression etc. to become a pull-up maste...

Today's episode answered IG follower questions from last week. Questions included: 1. Do you buy into the "wake up early" movement? 2. Which macro do you pull from first when starting a calorie deficit? 3. What are the differences between an RDL and a Stiff Leg Deadlift? 4. Do you only do 2 sets of an exercise? No warmup sets? 5. Advice for a 19 year old lifter looking to improve bo...

Wondering why some people seemingly stay lean with minimal effort? Wondering why it's so hard for some people to lose weight and keep it off? It all starts with adopting the traits of a lean person. If I were poor and wanted to be rich, I'd have to start doing things rich people do. If I were a mediocre athlete and wanted to be great, I'd have to start doing what great athletes do....

Today's episode was a more rapid fire style Q&A. I answered the following questions: 1. Why do some people wear a sweat suit at the gym? 2. How does marijuana effect recovery? 3. Ways to overcome gym anxiety as a newb? 4. How many weeks/months should a (SF) selection train up be? 5. Do you make an outline for your podcasts before recording? 6. Pros and cons of full body training? 7. #1 ex...

Today's Topics: I'm out of the army! I gave a quick update on my life and Reflection on my army career. Then I got into the questions, which included: 1. My top sleep improvement tips 2. Why is it hard to stay in zone 2 while running? 3. What are some signs you need a deload? 4. What is a realistic rate of weight gain to minimize fat gain? 5. I was losing weight in a deficit, but it stal...

New program is out! The Time Crunch Program *this and ALL programs (links below) are 30% off till Tuesday the 11th at midnight - no code needed! In this episode, I broke down 15 exercises that are overrated. Some are just overrated for most people, others are exercises that no one should do for any reason. I explained why they're overrated, and what to do instead if you want results. Exercise...

Today's Questions: Ways to improve training performance on low carb diet? Favorite barbell exercises? How abnormal is it to have a stronger squat than deadlift? Minimum equipment required for best gains? Which program to do next after kickstart? Is it necessary to rest 3 minutes between every set? My training split? Punishments for not re-racking weights? How to avoid over-doing Zone 2/3? Dif...

Today's Questions: How to eat more carbs if you're having a difficult time hitting your intake goals? What're my post Army plans? Book A Coaching Consult With Me! Is it possible to become "soft" in 4 days? Have I run a marathon/would I consider training for one? What does my 1:1 coaching service include? Best exercises for abs? Weekly running volume to improve 2 mile time?...

Today's Questions: ACFT Prep HR monitor Accuracy Shoulder pain with pull ups The 12/3/30 method My macros/calories Permanent gains from previous PED use Bands Vs. Reverse Bands 30 Minute Workouts Starving While Cutting Episode 19 - Cutting Without Starving Article on staying satiated while cutting TTM Coaching application - Apply For 1v1 Coaching! Whichever platform you’re tuning in on, feel...