Terminator Training Show

Today's Q&A's were on the following topics: Assault runner vs. outdoor running Whether access to coaches/more information helps improve selection chances Is oatmeal bad for you? Do I get tired of selection questions? Back squat substitution options The value of a coach for selection prep Caffeine use for training How I'd fare at selection if I went tomorrow Smart to train for se...

Question topics in this episode included: Carries af SFAS New TTM programs Sleep supplements Post workout cooldown Shin/calf fatigue on runs Programming a week of running My favorite part of the SFQC Hill sprints (outdoor vs treadmill & substitutions) Team week as an introvert Nordic curl considerations Belt vs. no belt lifting Intervals vs tempo vs fartlek runs for 5 mile  Cardio before runni...

Supplements? Sauna? Normatec pants? Red light therapy? These are the tools for recovery, right? While these things aren't useless, they pale in comparison to the big 3 Sleep Nutrition Stress management If you've been listening to the show or consuming any other fitness content, you're likely aware of the big 3. These are the "what" of recovery, but what's typically mi...

Q&A Topics for today's episode included  PEDs in SOF Prerequisites for going to CAG Alcohol in SOF Long limbed lifter advice Improving 2 & 5 mile run Fueling for conditioning Avoiding injury at Airborne school Being scared of heights in SF Creatine use pre SFAS Ranger school - go or no go Prep for ranger school vs SFAS Safety bar squat pros and cons Red meat and health (carnivore diet...

Today's episode covered many of the top questions from this week's Instagram Q&A. Topics included: -Powerlifting strength vs running for SFAS -Foot care tips -Barefoot shoe considerations -Differences between SFAS and RASP -Improving your walking pace with ruck -Sets per muscle group per week for gains -Causes/solutions for cramping -History/creation of TTM & business ownership w...

Today's episode included multiple questions about SFAS prep, including which ruck to train with, whether or not it's a good idea to do grappling while prepping for it, how to taper (or whether or not to taper) for SFRE, the and type of terrain you should train on. Other topics included knee issues from running, listening to music/pods while training, sleep improvement strategies, TTM mer...

Today's Questions: In SFAS program, can I sub in a run for the weightless Wednesday session? What kind of watch do you use? What is the carryover from a non-running cardio machine to running improvement? Do you miss Maine? Is nicotine worth using? Pros/cons? How to deal with back pain following a ruck? If you fail the 18D course, can you opt for another 18 series MOS? How was your experience...

Thank you for your continued support as I upload my 100th episode! This show includes a reflection on the last 99 episodes, as well as a recap of some of the struggles and triumphs involved in podcasting. Topics discussed included: -A look back on where/why it it started, and where it is now -Some of the difficulties of making a successful podcast -Interesting podcast statistics -A discussion on c...

Today's question topics included: Hand to hand combat training in special forces Minimal Equipment Requirements for SFAS What had I'm always wearing How to approach the Q course and going to an ODA in your 30s Common causes & how to get rid of/train around shoulder pain How to fix discrepancies between fast 2 mile and slower 5 mile run Volume differences between SFAS program and Jack...

Today's episode was the first Q&A of 2024! I answered 17 questions from my IG Q&A on a multitude of fitness, SOF, and mindset topics. Work with me - TTM 1:1 Coaching Application (waitlist extends till February ‘24) email me: ksterminatortm@gmail.com Join the Terminator Training Method Facebook Group Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for fre...

Today's episode answered 34 Questions from last week's Q&A. This is hands down the most jam packed Q&A episode to date. Topics included: Training Cardio on rest days, metrics for cardio improvement, reading list for SFAS, macebell training, the language I learned in the Q course, resting heart rate, figuring out maintenance calories, calisthenics, genetics' role in rucking a...

Today's listener questions: 1. How to max the ACFT ball throw? Video on technique 2. How often should lifting split change? 3. Are you faster now than you were pre selection? 4. Should I delay my SFAS date if my performance metrics aren't quite optimal yet? 5. Can I use a treadmill or an echo bike instead of running outside in the cold Michigan weather? 6. What are the main differences b...

In today's episode, I highlighted the important concepts of running base building. It's geared toward those looking to improve their running in a mid distance range (~5 miles) and/or begin a SOF selection prep having already established a great base. Topics included: - Aerobic base - What is it? -Why it’s important (what happens in the body) -The difference between a general aerobic base...

Today's Questions: 1. What're some gym trends that need to die in 2024? 2. During a cut, is HIIT or LISS a better option for cardio? 3. Do you buy into the concept of everyone having an "ideal body size" where they naturally settle? 4. What're some strategies you use for content creation? 5. Greatest lessons you learned in the military that translate to civilian life? 6. F...

Announcement: All TTM PDF Programs are 50% off today thru Saturday for Black Friday! Discount applied automatically at checkout. Today's Questions: 1. Why is the volume in Jacked Gazelle so low? 2. Is barbell training over utilized for SOF selection prep? 3. Is it easy to get schools like Ranger, MFF, Dive & RSLC out of the Q course? 4. What was your lifestyle like in the Q course? 5. How...

Today's Questions: Best ways to prepare for the ACFT? Is rucking and running on the same day a good idea? How would you progress zone 2 for a beginner? Running Base Article What standards should you shoot for for tier 1 selection? How to avoid fatigue during rucks and having to slow down? How to train for events during team week like downed pilot? Can you use the barbell back squat for hypert...

TTM show is BACK after a brief hiatus due to my inability to speak ("there's something going around") Today's questions: 1. Preferred fueling (liquid/solid) for long runs & rucks? 2. What is a top 10% gated ruck and run time during the SF Q course (5 mile, 12 mile)? 5 mile Article Part 1 , Part 2 , Part 3 12 mile ruck article 3. How difficult is it to get into schools like...

Today's Questions 1. Is it possible to maintain training performance while in a calorie deficit? 2. What're your favorite/least favorite MREs? 3. Is 1 min run/1 min walk for 2-3 miles a good conditioning workout? 4. How long can you realistically stay in a calorie deficit? 5. Should I test my 1RM/3RM before beginning a percentage based program? 6. How to implement calf raises while runni...

Today's Questions Included: 1. How to avoid foot/shin issues with high running and rucking volume? 2. What were your calories & macros during your september run & ruck every day streak? 3. Pros & cons of early morning training? 4. How to mitigate shoulder pain with barbell bench and overhead press? 5. Why is the attrition rate at SFAS so high currently? 6. How to balance hydration...

Today's Questions: 1. If I'm very active, is it still beneficial to track my steps? 2. Can high stress cause fat storage? I'm eating in a deficit but not losing fat. 3. Benefits of waking up early? Seems to be the new thing but also seems excessive? 4. How do I know I'm training enough and doing the right things for best chances at SFAS? 5. Tips to lose body fat while on a conc...

Today's questions: 1. Advice for someone having difficulties with consistently going to the gym? 2. What are some tips for fast roping? 3. Hill repeats or stairmaster for improving ruck performance? 4. Best footcare, stretching & recovery routine practices while at SFAS? 5. Best methods for increasing your max reps for hand release pushups? 6. What is a good range for heart rate on tempo...

Today's Questions: 1. How soon to eat after a training session if you're doing another session later? 2. Is a 4x/week full body split doable when also training/prioritizing endurance? 3. I feel better during the day on low carb but my gym performance suffers. Any tips? 4. How to get back to training after being sick for a week?  5. How does bodyfat % affect SFAS performance? Prioritize w...

In this episode, I break down the different types or avatars of Special Forces Candidates, and explain how far out to start considering preparing for selection based on what category you fall into. The categories: Endruance stud (w/some strength) The gazelle (high level runner, low strength) The Fit Guy (but not fit for SFAS specifically) The Speed/Power Guy (Type A and B) The NARP (non-athletic r...

Sale going on now on all TTM programs (links below). Code TTM30 will get you 30% off Today's questions: 1. What're signs that I need a deload week? 2. Is it a good idea to do 2-a-days on a slow deployment? 3. Affect of anterior pelvic tilt while running? Cadence Drills 4. What are some simple ways to ensure you're eating enough fat? 5. Should you train through a cold/covid? 6. Tips...

Todays' questions included: 1. How to make a hypotonic solution for proper hydration during training sessions? 2. Will cossack squats improve my back squat numbers? 3. How to set up a MOLLE rucksack? 4. Best way to approach bulking when you were formerly overweight? 5. Is zone 2 stationary biking a valid cardio option? 6. How would you approach training as an older, more banged up person gett...