Tend The Terrain Podcast with Dr. Nasha

Dr. Arwen Podesta is an addiction psychiatrist in New Orleans who has spent her whole career sitting across from the people our culture has decided are the most broken among us — the addicted, the relapsed, the ones who keep reaching for the thing that’s hurting them. And here is what undid me about her: she doesn’t see broken people. She sees terrain. She sees a nervous system doing exactly what...

Pediatrician Dr. Michelle Perro on industrial food, glyphosate, and what four decades at the bedside taught her about why kids are sick. For most of a career spanning emergency rooms and children's hospitals, Dr. Michelle Perro watched the patterns in front of her shift—more allergies, more gut trouble, more neurological and chronic conditions in children who, a generation earlier, would have...

Evie Fatz is the founder of Cōpow Foods — a word she made up, colorful and powerful, which is about as honest a description of Evie herself as I could offer. She spent fifteen years coaching people on how to eat and ran into the thing that breaks a lot of us: she could hand someone the truth and they still couldn't reach the food.  So she stopped teaching about real food and started growing t...

Dr. Isabella Cooper is a biochemist and pathology scientist out of the University of Westminster, and she runs one of the only labs in this field that takes no money from the food industry — so when she tells you something, it's the data talking and nothing else. Most researchers study ketosis by asking what it does when you switch it on.  Isabella walked in through the back door: she took wo...

In this conversation, Dr. Nasha Winters sits down with Sophie Trew, cancer survivor, breathwork practitioner, and holistic health advocate, for a deeply personal discussion about life, healing, and the extraordinary intelligence of the human body. Drawing from her own journey through cancer and recovery, Sophie shares how one of the most powerful tools available to us has been with us all along: t...

While studying at Cambridge University, Ashok developed a debilitating chronic illness that left him searching for answers beyond conventional explanations. What followed was not only a personal journey of recovery but a decades-long exploration into the remarkable relationship between the brain, the body, adaptation, and healing. His experience would eventually lead to the creation of the Gupta P...

In this deeply meaningful conversation, Dr. Nasha Winters sits down with Dr. Cathleen King to explore Primal Trust, nervous system regulation, trauma patterns, brain retraining, and the profound relationship between the body, the mind, and the environment we create within ourselves each day. Together, they uncover how unresolved stress, trauma, fear, and disconnection can quietly shape physiology...

On the very first episode of the Tend The Terrain podcast, Dr. Nasha Winters welcomes Dr. Katie Deming into a deeply personal conversation exploring water fasting, the importance of tending the terrain, and the shared death experience that forever changed the way she understands medicine, healing, and what it means to truly care for another human being. Together, they explore how illness is often...