Ten Minute Therapy

Parenting isn't about being perfect—it's about being intentional. In Part 2 of this parenting series, we explore three common mistakes that many loving parents make and, more importantly, how to replace them with approaches that strengthen your relationship with your child. In this episode we discuss: • Why discipline should focus on teaching rather than simply punishing • The incredible p...

Parenting is a constant balancing act. In this first installment of our Common Parenting Mistakes series, we explore three patterns that can unintentionally make parenting more difficult. In this episode, we'll discuss: • Why too much nurture without enough structure can lead to permissive parenting. • Why too much structure without enough nurture can create an authoritarian home. • Why refusi...

What is the mission of parenting? Many parents spend years reacting to the daily challenges of raising children without ever stopping to ask a simple question: What are we actually trying to accomplish? In this episode of Ten Minute Therapy, we explore why every parent needs a clear vision, goal, or mission to guide the parenting journey. We discuss several possible objectives—including raising ch...

Forgiveness is essential for every healthy relationship — but in marriage, it’s absolutely foundational. In today’s Ten Minute Therapy, we explore why forgiveness matters, what it actually is, and just as importantly… what it is not. Whether you’re working through past hurts, trying to strengthen your marriage, or simply wanting to grow in emotional and spiritual maturity, this episode will give y...

Anxiety often disguises itself as a search for safety, but in reality many anxious people are searching for something much deeper: certainty. In this episode of Ten Minute Therapy, we explore why anxiety constantly asks "What if?" and why reassurance, checking behaviors, and endless overthinking rarely bring lasting peace. While certainty may provide temporary relief, anxiety quickly dem...

Anxiety can feel overwhelming, confusing, and incredibly real — even when there’s no actual danger present. In today’s episode of Ten Minute Therapy, we explore:• The real job of anxiety• Why your brain reacts to perceived threats• How physical symptoms can convince you something is wrong• Why anxiety feels so convincing in the momentUnderstanding anxiety is often the first step toward reducing it...

Summer can be a wonderful season for families — but without structure, it can also quickly become stressful, chaotic, and emotionally draining for both parents and kids. In this video, I cover 6 practical ways parents can help create a healthier, more balanced summer for their children and teens:☀️ Keeping a consistent sleep schedule📱 Limiting electronic use🌳 Getting outside daily🎨 Creating spa...

Learning to listen—and be heard —is one of the most transformative skills in marriage. In this episode of Ten Minute Therapy , we walk step-by-step through the Talker–Listener Technique , a simple but powerful method that helps couples slow down, communicate clearly, and actually understand each other. Whether you’re navigating tension, trying to reconnect, or just want healthier habits in your ma...

Marriage isn’t ultimately designed for our comfort, convenience, or self-fulfillment — it’s designed to glorify God. In this video, we continue exploring the truth that biblical marriage calls us beyond self-focus and into Christ-like love. Whether you're married, engaged, or preparing for marriage, this teaching will help you see your relationship not just as a partnership — but as a place wh...

In this episode of Ten Minute Therapy we dive into a new series on Marriage by beginning with a fundamental concept: Marriage quite simply is not about you! Join us as we begin with examining why humility and selflessness may be the foundational items need to build healthy and strong marriage upon.

In this episode, I sit down with Chance Olivas, COO of ActsSocial, on the ActsSocial Podcast to discuss Ten Minute Therapy, how our podcast came to be, and why listening may be one of the most important things we do in life! This content is a repost of the original ActsSocial Podcast episode and is shared here to highlight their work and insights. All credit goes to ActsSocial and Chance Olivas fo...

Do you ever feel stuck in a loop of negative thoughts? In this Ten Minute Therapy session, we’ll walk through four simple steps to challenge those patterns and find a healthier perspective:Awareness – Notice when negative thoughts show up. Question – Ask if the thought is true or helpful. Evidence – Look at the facts that support or challenge it. Reframing – Shift the thought into a more balanced,...

Depression isn’t just about feeling sad — it often shows up as a cycle of negative thoughts that feel impossible to escape. In this Ten Minute Therapy episode, we’ll talk about the negative thinking loop and how it keeps you stuck in depression. You’ll learn: ✅ What a negative thinking loop is ✅ Common cognitive distortions that fuel depression ✅ Practical CBT tools to break the cycle and refra...

Hopelessness is one of the most painful and defining parts of depression. In this Ten Minute Therapy video, we break down why hopelessness takes such a strong hold, and how it keeps people stuck in the cycle of depression. I also explain the classic learned helplessness study—where researchers discovered how repeated failure and lack of control can lead to giving up—even when escape or change is p...

Feeling stuck in depression can make life feel overwhelming—but you’re not powerless. In this Ten Minute Therapy episode, we explore three practical, research-backed ways you can take control and fight back: Exercise – how movement helps reset your mood and energy levels Social connection – why spending time with others reduces isolation and builds hope Volunteering – the surprising mental health...

We often think we know depression—sadness, loss of interest, fatigue—but have we gone too far in labeling every emotional low as a disorder? In this video, I explore whether we’ve overdiagnosed and overclinicalized depression, and ask an important question: How do we know what’s truly depression, and what might simply be the human heart’s natural response to life’s struggles? Join me as we rethink...

In today’s Ten Minute Therapy episode, we explore Jesus’ words in Matthew 6:19–24—not with a focus on money, but on what holds the attention of your heart . Drawing from Paul Tripp’s powerful statement, “Whatever captures the attention of your heart will direct the course of your life,” we reflect on the deeper treasures we often store up—identity, success, approval, security—and how they shape ou...

In this episode of Ten Minute Therapy , we reflect on Jeremiah 17:5–8 , a passage that contrasts the one who trusts in man with the one who trusts in the Lord. What does it mean to be like a shrub in the desert—or like a tree planted by water? We’ll explore how these vivid images speak to our emotional resilience, spiritual grounding, and mental health. These verses challenge us to consider where...

In Part 2 of our look at Psalm 139, we explore verses 13–24—a powerful reminder that we are not accidents. God formed us with intention and purpose. These verses speak of how we were knit together in the womb, fearfully and wonderfully made by a Creator who sees, knows, and loves us completely. Whether you're struggling with self-worth, wrestling with your identity, or just need a reminder tha...

In this episode, we explore Psalm 139:1–12 , a powerful reminder of God's intimate knowledge of who we are. These verses reveal a God who sees us fully — in our rising and resting, our thoughts and struggles, our light and darkness. Whether you're in a season of clarity or confusion, this passage offers the reassurance that you are known, seen, and never alone . Join me as we reflect on ho...

In this Ten Minute Therapy episode, we explore the timeless comfort and guidance found in Psalm 23 through the lens of biblical counseling . Whether you're walking through anxiety, uncertainty, or spiritual dryness, these verses offer deep reassurance that you are not alone— the Shepherd walks with you . Join me as we reflect on each verse, drawing out its meaning for real-life struggles and e...

Fact vs. Opinion | Rewiring How You See Yourself We all know the difference between facts and opinions—until we start talking about ourselves. In this episode of Ten Minute Therapy , we explore how easy it is to take our negative self-opinions and treat them as if they’re absolute truth. 📌 Don’t forget to like, subscribe, and share if this helps you or someone you care about! #FactVsOpinion #Ment...

In this episode of Ten Minute Therapy , we explore how to break free from negative thinking patterns and replace them with healthier, more productive thoughts. Learn how to catch unhelpful habits early, stop them in their tracks, and intentionally shift your mindset. It’s not just about thinking better—it’s about thinking differently . 🔔 Subscribe for more bite-sized therapy tools that make a big...

In this episode of Ten Minute Therapy , we explore three more common cognitive distortions that can negatively impact your thinking: mental filtering , discounting the positive , and emotional reasoning . Learn how to recognize these patterns in your own thoughts and discover simple strategies to challenge and reframe them for better mental and emotional well-being.

In this week’s episode, we dive deeper into the ways our thinking can trick us. Join us as we explore three more common cognitive distortions that can affect your mood, relationships, and overall mental health. Learn how to recognize these unhelpful thought patterns and start shifting toward healthier, more balanced thinking — all in under ten minutes.