Ten-Minute Mornings

In today’s 10-minute morning yoga practice, we gently mobilize the spine, open the hips and hamstrings, and build into a flowing sequence with Warrior II, Warrior I, and Warrior III. It’s a practical audio-guided flow for mornings when you slept funny and wake up with a stiff back, tight neck, or body that simply needs help getting moving. The video version of today’s practice is here: https://you...

In today’s 10-minute morning yoga practice, we wake the body up with shoulder-opening stretches, gentle spinal mobility, and an energizing standing flow featuring High Lunge, Warrior II, Triangle Pose, Flying Warrior, and the option to explore Half Moon. If the coffee hasn’t quite kicked in yet, this practice is a great way to build a little energy, focus, and momentum before the day begins. The v...

In today’s 10-minute morning yoga practice, we reset after travel with a steady full-body flow for stiffness, focus, and balance. This class moves through Chair, Plank, Cobra, Down Dog, Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Goddess, Revolved Chair, Side Plank options, and a closing reflection on equanimity. The video version of today’s practice is here: https://youtube.com/...

In today’s 10-minute morning yoga practice, we move through stiffness and city noise with a steady standing flow for strength, mobility, and focus. This class includes low crescent lunges, half splits, lizard lunges, Warrior 2, Peaceful Warrior, revolved low lunge, Flying Warrior, and a closing card reflection on Universal Oneness. The video version of today’s practice is here: https://youtube.com...

In today’s 10-minute morning yoga practice, we prove you do not need much time or space to move, breathe, and build a real practice. This travel-friendly hotel room flow includes Sun Salutation shapes, Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Triangle, Half Moon options, Tree Pose, and standing balance. The video version of today’s practice is here: https://youtube.com/live/nM...

In today’s 10-minute morning yoga practice, we start with foot activation, shoulder rolls, Chair Pose, and Diver’s Pose before building into a Friday flow with Warrior I, Warrior II, Peaceful Warrior, Pyramid Pose, optional Half Moon, Side Plank, Standing Split, and a closing card pull on freedom and empowerment. The video version of today’s practice is here: https://youtube.com/live/Ai7BeRQfR1w A...

In today’s 10-minute morning yoga practice, we ground the body and steady the breath with seated cat/cow, twists, neck stretches, plank work, downward dog, chair pose, prayer twists, high lunges, vinyasa, and an optional revolved half moon moment before closing with the card Karma. The video version of today’s practice is here: https://youtube.com/live/o0HdwRuf46A Audio Timestamps 00:00 Audio intr...

In today’s 10-minute morning yoga practice, we start on the back with gentle spinal traction, bridge pose, knee hugs, and seated twists before moving into figure four reverse table, downward facing dog, Warrior II, Triangle, optional Half Moon, and side plank. We close with the Self-Mastery card and a reminder that directed attention is what helps us build energy, clarity, and growth. The video ve...

In today’s 10-minute morning yoga practice, we start on all fours with Cat-Cow and Thread the Needle to wake up the spine, shoulders, and breath. From there, we move through Plank, Down Dog, forward folds, Warrior I, Warrior II, Flying Warrior, and a short flowing sequence to build heat and help you feel more awake before the day begins. Today’s card is Training , with a reminder to show up, do th...

In today’s 10-minute morning yoga practice, we start exactly where Monday finds us: a little stiff, a little tired, and ready to move. This practice builds through Downward Dog, Bird Dog, low lunges, wrist release, Chair Pose, Warrior III, and Dancer Pose before closing with the Yoga Wisdom Oracle card Dharma: “Live your purpose.” The video version of today’s practice is here: https://youtube.com/...

In today’s 10-minute morning yoga practice, we start standing and build into an energizing Friday flow with Down Dog, low lunge twists, Extended Side Angle, Skandasana, Crescent Lunge, Warrior II, Peaceful Warrior, and a little vinyasa to wake up the body and reset the breath. We close with the Freedom card and a reminder to make empowerment a habit—for yourself and for others. The video version o...

In today’s 10-minute morning yoga practice, we’ll gently wake up the body with spinal mobility, hip openers, hamstring stretches, triangle pose, pyramid pose, crescent lunges, and a simple standing flow to help you feel energized, grounded, and ready for the day. The video version of today’s practice is here: https://youtube.com/live/bAz72iE4KWw Audio Timestamps 00:00 Introduction 00:15 Practice B...

In today’s 10-minute morning yoga practice, we explore balance as a tool for building focus and concentration. Through Gomukhasana, seated twists, Tree Pose, Eagle Pose, standing splits, and a short vinyasa flow, you’ll open the shoulders, hips, and spine while finding a little more steadiness for the day ahead. The video version of today’s practice is here: https://youtube.com/live/WXMh4uwC5fM Au...

In today’s 10-minute morning yoga practice, we create space through the neck, shoulders, ribs, and spine with gentle side bends, low lunges, high lunges, Warrior II, Extended Side Angle, and twisting postures. It’s a simple, accessible flow designed to help you wake up, move more freely, and start the day feeling a little better. The video version of today’s practice is here: https://youtube.com/l...

In today’s 10-minute morning yoga practice, we wake up the body with side bends, Bird Dog, Gate Pose, low lunges, Down Dog Splits, optional Side Plank transitions, Warrior II, Triangle Pose, and steady breath. The video version of today’s practice is here: https://youtube.com/live/GNe4zbY2CmI Audio Timestamps 00:00 Audio intro 00:15 Opening: stiff, tired, or not in the mood 00:39 Standing warm-up...

In today’s 10-minute morning yoga practice, we work with the balance of effort and ease through Sun Salutation B, Chair Pose, Warrior I, Figure Four Chair, optional twists, and steady breath. The video version of today’s practice is here: https://youtube.com/live/idWulU3NJhw Audio Timestamps 00:00 Audio intro 00:15 Opening: effort and ease 00:41 Grounding in Mountain Pose 01:09 Sun Salutation A wa...

Back, hips, neck, shoulders, hamstrings, glutes — whatever’s feeling tight today, this 10-minute morning yoga practice offers a little relief through shoulder openers, low lunges, lizard, Warrior II, Triangle, and steady breath. The YouTube video version is here: https://youtube.com/live/J4HJnyp8ZJs Timestamps 00:00 Audio welcome 00:22 Practice begins 00:49 Standing grounding & shoulder warm-u...

Feeling a little tired, a little stiff, and not especially motivated? Honestly, same. Today’s practice starts with gentle spinal movement and balance work before building into gate pose, malasana, Warrior I, Warrior II, peaceful warrior, extended side angle, and Skandasana. We finish with an oracle card reflecting on accurate perception and the value of seeing things as they truly are. 🎥 Practice...

Still feeling stiff this morning? This 10-minute morning yoga practice helps you wake up your spine, ease into your body, and move with more steadiness before the day begins. Today’s practice includes standing spinal warm-ups, forward folds, plank, cobra, downward dog, lizard, pyramid pose, wide-legged forward fold, triangle pose, and Warrior II. Watch today’s YouTube practice here: https://youtub...

A short Monday morning yoga practice for tight hips, low back stiffness, and getting back into your body after the weekend. We move through wide folds, malasana, crescent lunges, hip openers, twists, boat pose, and bridge before closing with the card Oneness. Watch today’s YouTube practice: https://youtube.com/live/R6nIcu_kx94 Timestamps 00:00 Audio intro 00:17 Welcome 00:41 Wide stance grounding...

Start your day with a gentle, flowing yoga practice and a reminder that the real work isn’t when everything goes perfectly—it’s how we respond when life doesn’t go according to plan. Today’s practice moves through grounding breath, Sun Salutation-inspired flow, low and high lunges, Down Dog splits, and mindful transitions before closing with an oracle card on Passion and the idea that regular, com...

A 10-minute morning yoga practice for the days when waking up feels harder than usual. We’ll move through cat-cow, bird dog, lizard lunge, wide-legged forward folds, triangle pose, crescent lunges, and simple vinyasa with extra attention on grounding through the hands and feet. Today’s YouTube practice https://youtube.com/live/At6Xyb5P14g Timestamps 00:00 Welcome 00:15 Wake up slowly 00:38 Come to...

Start where you are in this 10-minute morning yoga practice for stiffness, focus, and balance. This audio practice begins seated with gentle spinal movement and twists, then builds into boat pose, reverse table, chair pose, Warrior I, standing split, and an optional dancer pose challenge. Move honestly, wobble freely, and let the practice meet you exactly where you are. Today’s YouTube practice: h...

Start your day by creating space through the spine, hips, and back body in this gentle 10-minute morning yoga practice. We’ll use bridge pose, cat/cow, low lunge variations, pyramid pose, Warrior I, and gentle twists to wake up the body and help you move into the day feeling more open and energized. 🎥 Today’s YouTube practice: https://youtu.be/PaSQChOUjzM ⏱️ Timestamps 00:00 Introduction 00:25 Su...

Open your hips, hamstrings, and low back with this gentle 10-minute morning yoga practice. We’ll explore seated forward folds, twists, figure-four stretches, bridge pose, boat pose, cat-cow, low crescent lunges, and down dog variations to create space, improve mobility, and start the day feeling grounded and connected. Today’s card is Passion : regular committed practice creates inspiration and en...