Ten-Minute Mornings

Build strength, balance, and focus with this 10-minute morning yoga flow featuring chair pose twists, Warrior II, Peaceful Warrior, revolved side angle, Warrior III, and vinyasa. Today’s practice helps you finish the week feeling grounded, energized, and more connected to your breath. Today’s card pull is Practice : devoted and focused practice leads to mastery. We explore the idea that yoga—and l...

This 10-minute morning yoga practice is built around twists, spinal length, low lunges, thread-the-needle, downward dog twists, prayer twists, and fallen triangle. It’s a good one for back stiffness, tight hips, and those mornings when your body needs a real reset without making the whole thing a production. Practice along with the YouTube video here: https://youtube.com/live/Cj01_nAdcJM TIMESTAMP...

Today’s 10-minute morning practice is a balance-focused flow for steadiness, attention, and honest movement. We work with grounding through the feet, tree pose, Warrior III, and optional hand-to-big-toe balance — not to “nail” the shapes, but to practice making small adjustments and staying present when things wobble. Watch today’s YouTube practice here: https://youtube.com/live/R8MZIYJ0SBQ Yoga W...

Feeling stiff, tired, or a little disconnected? This 10-minute morning yoga practice uses cat-cow, lizard lunges, wide-legged folds, warrior flows, goddess squats, prayer twists, and steady breath to help you wake up without forcing anything. Audio-only is completely fine. Don’t worry about doing it “right.” Just move and breathe in a way that feels honest. Practice along with today’s YouTube vide...

Two hundred mornings later, the lesson is still the same: a few mindful minutes can change the direction of an entire day. In today’s practice, we’ll move through cat-cow, plank and cobra variations, Warrior I, Warrior II, Skandasana, chair pose, bridge pose, and a simple flowing vinyasa sequence. We close with a reflection on the Yoga Wisdom Oracle card Eternal Existence , illustrated with Warrio...

Open your mind, ground your body, and release tension with this 10-minute Friday yoga flow featuring lunges, Warrior II, Peaceful Warrior, Extended Side Angle, heart-opening movements, and a reflection on healing and letting go. Today’s YouTube practice: https://youtube.com/live/sMuVvtT62oM Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero. https://amzn.to/4vXZ7v7 (This is an aff...

Today’s 10-minute morning practice uses ujjayi breath, mindful movement, and simple breath-led shapes to help you turn inward before the pressure and pace of the day take over. We begin with seated breath awareness, then move through cat-cow, downward dog, chair pose, warrior one, pyramid pose, cobra, and a closing card pull on compassion. If you’re listening audio-only, don’t worry about doing it...

Wake up your hips, spine, and low back with this gentle 10-minute morning yoga practice focused on twisting, hip opening, bridge pose, figure four stretches, and slow spinal movement. Today’s flow is about creating space — not forcing flexibility. Today’s card pull: Freedom — “Make a habit of empowerment.” 🎧 YouTube practice: https://youtube.com/live/G63Nzya54YE Yoga Wisdom Oracle Deck by Anthony...

Today’s 10-minute practice is a simple morning reset: seated grounding, twists, forward folds, crescent lunges, gentle warrior flow, thread-the-needle, butterfly fold, boat pose, and malasana. It’s less about making impressive shapes and more about waking up honestly — noticing what feels tight, what feels open, and where your body asks you to stop. Link to today’s YouTube practice: https://youtub...

A quieter Monday reflection together with three Yoga Wisdom card pulls for the near future, difficult moments, and the summer ahead. We explore planting seeds, responding instead of reacting, balancing the spiritual and physical aspects of life, and how we want to arrive in the world this summer. Today’s YouTube practice: https://youtube.com/live/HZeT4lxmCrA Yoga Wisdom Oracle Deck by Anthony Sale...

A flowing Friday morning practice with Warrior III, triangle pose, skandhasana, twists, binds, and wide-legged folds to help you feel grounded, energized, and strong heading into the weekend. We close with a card pull and a reflection on oneness, connection, and the meaning of namaste. Today’s YouTube practice: https://youtube.com/live/EkJPjKDD30k TIMESTAMPS 00:00 Intro + audio welcome 00:40 Groun...

A grounded 10-minute morning yoga practice with skandhasana, triangle pose, half moon, malasana, prayer twists, and flowing side-to-side transitions to help you wake up your hips, spine, balance, and focus without forcing anything. Today’s YouTube practice: https://youtube.com/live/dEUQLrxjKmI Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero. https://amzn.to/4vXZ7v7 (This is an...

A short but athletic morning yoga practice to build balance, open the front body, and sharpen focus before the day begins. Today’s flow includes crescent lunges, twisting quad stretches, Warrior III, peaceful warrior, extended side angle, and a reflection on trusting the deeper wisdom of the heart. Today’s YouTube practice: https://youtube.com/live/_g9kpO7vm9c TIMESTAMPS 00:00 Intro + settle in 00...

A steady 10-minute morning yoga practice focused on twists, grounding, and moving into the day with honesty, integrity, and calm. Today’s flow builds gradually through forward folds, plank work, kneeling twists, lunges, Warrior I, and revolved triangle pose — all linked together with breath and deliberate pacing. We close with a reflection on dharma, purpose, and what it means to show up fully in...

A grounding 10-minute morning yoga practice for stiff hips, tight shoulders, and waking up the spine without forcing anything. Today’s flow includes seated twists, figure four stretches, Gomukhasana (Cow Face Pose), lizard lunges, pyramid pose, cat/cow, and gentle backbending — all with an emphasis on length, breath, and arriving honestly into the day. Today’s practice also closes with a reflectio...

Wake up with 10 minutes of grounding flow, balance work, dancer pose, standing splits, crow pose prep, and a reminder that wobbling is part of the practice. Today’s conversation explores the idea of “hidden blessings” — the possibility that challenge and gratitude often arrive together. Today's YouTube practice: https://youtube.com/live/Dapayl6KTvY Anthony Salerno's Yoga Oracle Deck https://amzn.t...

Today’s 10-Minute Mornings practice focuses on balance, grounding, and steady engagement without unnecessary tension. We move through standing side bends, Warrior I, Warrior III, Half Moon, and mindful transitions designed to help you feel stable, energized, and present before stepping into the day. YouTube practice: https://youtube.com/live/3gr-SEI16Es Anthony Salerno’s Yoga Oracle Deck https://a...

Wake up with twists, lizard lunges, Skandhasana, and wide-legged folds designed to release the back body, wake up digestion, and create a little more space before the day begins. Today’s practice focuses on grounding through the feet, lengthening through the spine, and moving in a way that feels honest rather than forced. We also close with a reflection on “accurate perception” from the Yoga Wisdo...

A 10-minute morning yoga practice focused on shoulder opening, hip mobility, spinal twists, dolphin pose, forearm plank work, and a surprisingly strong tricep burn. Today’s flow starts grounded and gradually builds heat through the upper body before closing with a reflection on desire, intention, and right action. Today’s YouTube practice: https://youtube.com/live/trN-Ol1KTbg Anthony Salerno’s Yog...

A gentle 10-minute morning yoga practice for stiff backs, tight hips, and creaky spines. Today’s session uses seated twists, cat-cow, lizard lunges, triangle pose, and slow warrior flows to create space through the back body without forcing anything. YouTube version of today’s practice: https://youtube.com/live/JxgzyAo1WU4 Anthony Salerno's Yoga Oracle Deck https://amzn.to/4vXZ7v7 (This is an affi...

Today’s 10-minute practice is a sweaty Friday flow with standing backbends, quad stretches, Warrior I, Half Moon, Chapasana, and a little balance work woven together. The shapes are familiar; the transitions are the challenge. Audio-only is totally fine here. Move honestly, breathe steadily, and don’t worry about making it pretty. Watch today’s practice on YouTube: https://youtu.be/cOglA195IPA Ant...

Today’s 10-minute morning practice builds length, heat, and openness through cat/cow, thread-the-needle, cobra, Warrior poses, peaceful warrior, pyramid pose, standing split, and a steady flowing sequence. Audio-only is perfect here: don’t worry about getting every shape exactly right. Move, breathe, and let the practice be honest. Today’s YouTube practice: https://youtube.com/live/cBFcTBntVxA Ant...

A short morning yoga practice to build steadiness, focus, and calm energy through lunges, twists, pyramid pose, standing balance work, Tree Pose, and Hand-to-Big-Toe variations. Today’s practice explores the relationship between grounding and balance — how organizing the feet, legs, breath, and attention can create steadiness without rigidity. We close with an oracle card centered on meditation an...

Build core strength, balance, and control in this 10-minute morning practice. We start low with seated activation, move through flowing transitions, and build toward optional crow pose work—steady, progressive, and honest. If you’re listening audio-only, don’t worry about getting it “right.” Just move and breathe in a way that feels true today. Watch today’s full practice on YouTube: https://youtu...

A steady 10-minute flow to ground, energize, and build heat through lunges, down dog splits, wide folds, and twisting transitions. This one builds gradually—starting on all fours, then moving through lunge work, goddess and warrior shapes, and into deeper twists and side-to-side movement. The thread throughout: what it looks like doesn’t matter nearly as much as what it feels like. Audio-only remi...