Telling It Like It Is with Alysa

If you want it bad enough, you have to be willing to do more than just talk about it, you have to move . This episode is your reminder that wishing, waiting, and overthinking won’t get you closer to the life, business, or version of yourself you say you want. At some point, the desire has to be backed by action. If it really matters to you, show up for it. Take the step. Make the call. Do the thin...

Someday, maybe...these are the words that bury our brightest ideas in a quiet graveyard of intention. It's where dreams linger like ghosts, waiting for a time that never comes. We tell ourselves we’ll start that project, write that book, launch that business, someday . But without action, someday drifts into never, and the idea joins countless others lost to hesitation, fear, or distraction. T...

In today’s fast-paced world, we often push ourselves to the limit, ignoring the signs of stress and burnout. But constantly running on empty can lead to emotional, mental, and even physical breakdowns. That’s why it’s crucial to give yourself a break before you reach that breaking point. Stepping back to recharge, whether through a walk, a nap, or simply doing nothing, allows your mind and body to...

In this episode, I am diving into the idea of letting people think you’re cringey and doing what you want anyway. So many of us hold back because we're afraid of how we’ll look, but here’s the truth: if you're never cringey, you're probably not taking real risks. Whether it's starting a business, sharing your thoughts online, or simply being unapologetically yourself, there's always going to be so...

In this episode, I am unpacking the 21 different truth bombs that shake the foundations of how we live, work, and grow. These ideas cut across business, personal life, relationships, success, money, and the constant struggle to balance it all. Whether you're chasing growth, clarity, or just a better way forward, this episode delivers the kind of perspective that sticks. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, I am diving into how to declutter what no longer serves you, physically, digitally, and emotionally. From clearing out the physical clutter that's taking up space in your home, to curating your social media feeds so they uplift rather than drain you, to reevaluating relationships that may no longer align with your growth, I'm covering it all. You'll learn how to recogn...

Too many of us are living at half-speed, showing up halfway for our goals, our dreams, and even ourselves. When you half-ass your life, you’re robbing yourself of the growth, fulfillment, and success you’re capable of. It’s time to stop settling for "just enough" and start demanding more from yourself because the energy you invest directly shapes the life you get back. This episode is al...

Are you staying the course or are you throwing in the towel? When it comes to staying the course, you have to keep your head down, push forward, and not give up, even when it’s hard. It’s easy to feel like your effort doesn’t matter, but every step you take, no matter how small, can make a real difference. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www...

This episode marks a HUGEEEEEE milestone, the 2-year anniversary of the podcast! I’m so incredibly grateful for each and every one of you who’s tuned in, shared an episode, sent kind messages, or simply been along for the ride. What started as a passion project has grown into something so much more, and I couldn’t have done it without your support. Here’s to the laughs, the lessons, the guests, th...

So often, we settle for what’s familiar or comfortable, not because it’s all we deserve, but because we haven’t seen what’s possible. This private jet experience shifted my perspective and reminded me that dreaming bigger isn’t just for a select few, it’s for anyone bold enough to believe there’s more. If you’ve been playing it safe, this episode is your nudge to aim higher. Visit My Website: ⁠⁠⁠⁠...

Too often, we downplay our strengths, shy away from our potential, or let self-doubt keep us from stepping into our full power. But your talents, passions, and unique abilities exist for a reason. Lean into what you’re good at, refine it, and own it unapologetically. The world needs what only you can offer, and playing small serves no one. Growth happens when you show up for yourself, acknowledge...

Are you someone who knows how to actually control the controllable? In this episode, I talk about focusing on what you can control instead of worrying about what you can’t. Life isn’t always easy, but you can choose how you react and what actions you take. Trust me when I say that once you control the controllable, your mindset will be in a much better place. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It's time to spring forward and leave behind doubt, fear, and anything that’s been holding you back. Just like the seasons change, we have the opportunity to step into new beginnings, embrace growth, and move toward our goals with confidence. I will discuss how to break free from limiting mindsets, take bold steps forward, and create momentum for the life you truly want. It’s time to let go of wha...

Cheers to 100 episodes!! It’s incredible to look back at how far this podcast has come, and I couldn’t have done it without you, my amazing listeners. Whether you’ve been here from the start or just tuned in, I’m so grateful for your support. This milestone is just the beginning, and I can’t wait to bring you even more fun and exciting content. Here’s to the next 100 episodes!!!! Visit My Website:...

Stop living life on mute!! Too often, we hold back, silencing our true thoughts, desires, and passions out of fear, doubt, or the expectations of others. But life is meant to be lived boldly, unapologetically, and with full expression. Speak your mind, chase your goals, and let the world hear your unique story. When you stop muting yourself, you start embracing the power of who you truly are. So s...

Raise your hand if you are STRUGGLING to come up with what to post 🙋‍♀️🙋‍♀️🙋‍♀️ You know you must show up, but whenever you sit down to create content, your mind goes blank. Or worse… You throw something together just to stay “consistent,” but it doesn’t actually help your business. Do you feel called out right now? Chances are, you do. Posting to post won’t bring in sales. Posting with a strat...

Are you an action taker or just a talker? Many people love to discuss their big dreams and plans, but when it comes time to put in the work, they hesitate or make excuses. Action takers, on the other hand, move forward despite fear, uncertainty, or obstacles. They understand that progress comes from doing, not just thinking or talking. While words can inspire, they mean little without follow-throu...

No one can do you like you because no one else has your exact thoughts, experiences, or unique way of seeing the world. You bring something special to the table that no one else can replicate. Your strengths, your struggles, and your journey have shaped you into someone irreplaceable. So own it, embrace it, and keep moving forward knowing that you are one of a kind, and no one can do you like you....

The idea of saying, 'I'll be happy when...' is a common mindset that keeps true happiness just out of reach. In this episode, I am talking about why this mindset can be a trap and how shifting our focus to gratitude, presence, and self-acceptance can help us find joy in the now, rather than always waiting for 'someday' to arrive. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Are you ready to see an increase in your bottom line? My 28-Day Social Media Challenge kicks off this Saturday, February 1st, and I’m so excited to help YOU take your social media game to the next level! ✨ Here’s what you’ll get: ✅ Daily actionable tips in a private Instagram thread ✅ TWO 30-minute group coaching calls (recorded if you can’t make it live!) ✅ The confidence and strategy to show...

These are 7 places that I refuse to go to this year but the real question is, will you be going to these places?! Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

In this episode, I sit down with Katie Ganderton to explore a deeply personal and inspiring journey of growth, resilience, and transformation. Katie shares her story as a mother of three who, alongside her husband, embarked on a life-changing path to sobriety over a decade ago. Together, we discuss the challenges of overcoming addiction, rebuilding relationships, and finding joy in a healthier lif...

One year ago, I moved into my house, and it feels like a dream come true. This past year has been full of learning, growth, and making this space my own. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It's the last day of 2024 and I am recapping the 24 lessons that I learned this year! Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

With 2024 coming to a close, it is time to begin creating your 2025 vision board! I am sharing some of my go-to's that I always include year after year on my vision boards! Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠...