Telling It Like It Is with Alysa

After over 160+ episodes, this is officially the final episode of Telling It Like It Is with Alysa. In this episode, I reflect on the growth, lessons, memories, and seasons that this podcast has carried over the past 3+ years. From the evolving version of myself behind the microphone to the realization that sometimes we quietly outgrow things before we are ready to admit it out loud, this conversa...

So many people stay in situations, conversations, opportunities, and relationships far longer than they should because they are afraid of disappointing others or being seen as selfish. This episode is your reminder that if something is not a hard yes, it may actually be a hard no. I am diving into boundaries, people pleasing, trusting your intuition faster, and why “no” is a complete sentence. If...

In this episode, I am continuing the conversation from last week’s episode about the month I fell short and diving into something I know so many entrepreneurs, creators, and business owners are feeling right now: discouragement. When we are not seeing results happen quickly enough on our timeline, it becomes so easy to question everything: our content, our business, our consistency, and even ourse...

I’m getting real about what it feels like to fall short of a goal and how quickly we can turn that into meaning something about who we are. I share my experience from April, where I set a revenue goal, didn’t hit it, and immediately put unnecessary pressure on myself to figure out what I was doing wrong. If you’ve been feeling like a failure because a month didn’t go as planned, this episode will...

In this episode, I’m taking a step back to reintroduce myself for those of you who are newer here and share exactly what I do and how I support business owners. I walk through my journey of leaving my full-time 9–5 to go all in on my business, my approach to social media, and why so many people feel stuck when it comes to their content. I also break down the three ways you can work with me, whethe...

Not every closed door is actually locked and in this episode, I’m challenging the stories we tell ourselves when something doesn’t work out right away. If you’ve ever assumed an opportunity wasn’t meant for you because it didn’t happen instantly, this conversation will shift your perspective. Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

If you’ve been waiting to feel ready before you take action, this episode is your reminder that confidence doesn’t come first, action does. Discomfort is a necessary part of growth, and avoiding it might be the very thing keeping you stuck. Whether it’s showing up online, starting something new, or following through on what you said you would do, this conversation will challenge you to stop overth...

Something feels off online right now, people are watching, scrolling, and consuming more than ever, but they’re not buying the same way, and it’s not because your content isn’t good enough. We’re in a trust recession. In this episode, I break down why people are more skeptical than ever, how the rise of AI has blurred the line between what’s real and what’s not, and why showing up, talking to the...

This episode is a reminder that the things on your heart are there for a reason. I’m sharing how I almost didn’t start this podcast, the self-doubt that held me back, and what happened when I finally stopped waiting and just went for it. Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We live in a world where it feels like everything should happen fast, so when results don’t come right away, it’s easy to think something isn’t working or that you’re doing it wrong. In this episode, I’m talking about why real change takes time and what’s actually happening behind the scenes when you feel like nothing is working. This is your reminder to stop quitting too soon, stay consistent, an...

In this episode, I talk about something we rarely think about in the moment: the idea that many of the “last times” in our lives happen quietly and without warning. The last time you do something routine, see someone regularly, or experience a moment that once felt like it would always be there. Most of the time, we don’t recognize those moments until much later. This episode is a reminder to slow...

As you grow and become more intentional about how you spend your time and energy, it’s natural for your circle to shift. In this episode, I am talking about why raising your standards often leads to having a smaller, more aligned circle and why that isn’t something to fear. If you’ve ever felt like your circle has gotten smaller as you’ve grown, this conversation will remind you that it may simply...

We’re officially in the third month of the year, which means the excitement of January has worn off and real life has settled back in. In this episode, we’re having an honest, pressure-free check-in about the goals you set at the beginning of the year and where you actually stand with them now. This isn’t about guilt or shame, it’s about awareness, realignment, and making a conscious decision abou...

In today’s episode, I’m pulling back the curtain on why I created the 3-Month Content Clarity Mastermind and who it’s truly designed for. I share the real reason so many business owners struggle with consistency on social media and why clarity, not confidence or viral tactics, is what actually creates momentum. If you’re tired of winging your content and want a more grounded, repeatable approach,...

After learning of two recent unexpected losses, I was reminded how fragile and unpredictable life truly is. This conversation is an honest reflection on how easy it is to wait for the “right time” to live fully, chase what’s in our hearts, and prioritize what actually matters. If you’ve been putting off the things you say you’ll do someday, this episode is a gentle but important reminder: someday...

I’m sharing why I chose to invest in myself and my business by joining a six-month group mentorship, not because something was wrong, but because I have big goals and want to lead with intention. This conversation is about choosing proximity, support, and alignment as a way to become the strongest version of yourself, for your business and for the people you serve. Connect With Me on Instagram: ⁠⁠...

Perfectionism often disguises itself as ambition, but more often than not, it’s fear in a more socially acceptable form. In this episode, I’m sharing my experience as a recovering perfectionist and why embracing “good enough” has been one of the most freeing shifts in my life and business. If you’ve been holding back because you don’t feel ready or polished enough, this conversation is your permis...

If you’re constantly overthinking what to post on social media, it’s not because you lack ideas; it’s because you don’t have a clear content strategy to follow. In this episode, I am breaking down why inconsistency, second-guessing, and “posting whatever feels easiest” are holding your business back, and why clarity matters more than creativity alone. Join my 28-Day Content Clarity Mastermind that...

This episode is a reminder to stop letting imagined worst-case scenarios keep you stuck. We talk about why your brain focuses on what could go wrong, how that pattern quietly blocks momentum, and why most outcomes are simply information, not failure. You’ll learn how to shift from fear-based thinking into self-trust and action. If you’ve been waiting for certainty before moving forward, this conve...

Setting goals is easy. Following through is where most people get stuck. In this episode, we’re having an honest mid-month conversation about overwhelm, avoidance, and why doing nothing can feel safer than taking imperfect action. If you’ve ever wondered why you keep ending up in the same place despite wanting more, this episode will help you reset, refocus, and recommit to what truly matters. Con...

I’m sharing my words of the year and why they’re not just buzzwords, but lessons I’m learning through real experience. These words are guiding my life, helping me stay grounded, focused, and confident in the choices I make. Whether you’re running a business, working with clients, or just trying to honor your own time, this episode is for you. Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this final episode of 2025, I reflect on the lessons the year taught me. This episode is an honest look at growth, alignment, and what it means to pause long enough to recognize how far I’ve come. Sign up for The Vision-to-Visibility Intensive HERE: https://amberfrye.podia.com/vision-to-visibility-intensive Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I'm sitting down with my final guest of 2025, Jarvis Noelle, the creator of the Take Up Space™ Journal. Jarvis shared why she created this journal, how small daily steps can lead to big changes, and why taking up space isn’t about being loud, it’s about being aligned with who you’re meant to be. If you’ve ever felt stuck, unsure of your next move, or scared to step into your own light, this conver...

Are you feeling stuck with inconsistent visibility or unsure how to turn your 2026 goals into a plan that actually works? In this episode, I share all the details about The Vision-to-Visibility Intensive, a 30-day experience I’m hosting with my friend Amber. This intensive is designed to help high-achieving women entrepreneurs bring their goals, messaging, and systems together so visibility feels...

In this episode, I am chatting with my friend Amber for a real, behind-the-scenes conversation about why so many women in business feel stuck in their visibility and growth. Amber breaks down why visibility often isn’t converting, why content needs to communicate transformation (not just endless tips), and why clarity in your offers matters more than trying to appeal to everyone. Sign up for our F...