Telling It Like It Is with Alysa

In this episode, we’re closing out 2025 with a powerful mindset shift built around one simple question: “What would happen if…?” This episode will challenge you, ground you, and guide you into the final month of the year with clarity, confidence, and purpose, so you walk into 2026 already in motion, not starting over. Tune in for a December reset you didn’t know you needed. Connect With Me on Inst...

Are you on the verge of giving up? Are you wondering if everything you’ve worked for was a mistake? This episode is for the woman who’s tired, frustrated, and questioning herself. If you’ve ever needed a sign to keep going, this is it. Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

If you’ve been saying, “I’ll get back to it after the holidays,” this episode is your wake-up call. We’re diving into the mindset shift from “I can’t” to “I can”, especially when life feels busy, messy, and full of distractions. I see it every year, people take their foot off the gas when they’re this close to momentum. But the truth? If you pause now, it’s ten times harder to restart later. In th...

I’m getting real about what it means to grow, evolve, and let go of versions of ourselves that no longer fit. The past two years have stretched me, challenged me, and ultimately shaped me into someone who leads, lives, and loves differently. This isn’t about reinventing yourself to please others, it’s about coming home to who you were always meant to be. If you’re in a season of change, questionin...

The episode says what you need to know, enjoy!! Book a FREE Discovery Call: https://calendly.com/gumtoalysa/30min Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It’s that time of year again, when goals start collecting dust and excuses start sounding a little too reasonable. The truth? Most people quietly check out of their business around the holidays and convince themselves they’ll “start fresh” in January. But if you’re serious about building a brand, you can’t afford to disappear every time life gets busy. In this episode, we’re talking about the diff...

Sometimes the hardest (and best) thing you can do for yourself is to bet on yourself, even when it doesn’t make sense to anyone else. In this episode, I’m opening up about what it really means to trust your gut, walk away from comfort, and step into alignment. I’m sharing the truth about why the “safe” choice isn’t always safe, how to recognize when it’s your turn to leap, and the power that comes...

Whether it’s getting stronger, building a business, parenting through the tough seasons, or working on your personal growth, the truth is, most people want the results but aren’t willing to do what it takes consistently. Growth isn’t supposed to feel comfortable; it’s supposed to challenge you. I’m sharing real-life examples of how this truth shows up in fitness, business, relationships, and every...

It's time to cut off the dead, but I am not referring to your relatives that are no longer living. After a recent haircut, I remembered my mom always saying, “Just tell them you want to cut off the dead.” And it made me realize this isn’t just about hair. Sometimes we need to cut out friendships, relationships, or habits that aren’t serving us anymore. It’s not always easy, but letting go can...

I’m breaking down the true cost of not investing in yourself and why trying to DIY your business (or your life) ends up costing you more in the long run. I’ll share a personal story about investing $4,000 in Invisalign, and how it reminded me that sometimes the smartest move is to spend money to protect and improve what you’ve already built. We’ll dive into why it’s okay to ask for help, how inves...

In this episode, I’m discussing the power of feeling seen and heard, and what happens when that connection is missing. I share a recent experience where I was brushed off and felt invisible. When we don’t feel acknowledged, it hurts trust, connection, and even the choices we make. Tune in as I unpack why being seen and heard matters so much, not just in business, but in everyday life. Connect With...

Are you tired of playing it safe? Playing small might feel comfortable, but it’s not where growth happens. I help my clients stop hiding behind generic posts and start showing up with a bold, magnetic presence that speaks directly to their people. I’ve got one 1:1 spot left this month for the person who’s ready to quit playing it safe and finally take their social media to the next level. Send me...

I am fired up in this week's episode as I talk about HOW to stop letting people take advantage of you and why speaking up matters. Standing up for yourself doesn’t mean being rude, it means respecting your own needs, protecting your energy, and showing others how you want to be treated. When you use your voice with confidence, you change the way people respond to you and build more self-respec...

Most people treat the end of the month like a fire drill, rushing to cram in everything they should’ve been doing all along. The problem? That constant cycle of procrastination keeps you stressed, scattered, and never fully in control of your progress. Hitting your goals doesn’t have to feel like a mad dash to the finish line. When you set clear intentions, map out smaller milestones, and actually...

In this episode, I’m pulling back the curtain on a little secret I’ve been keeping and what it reveals about how I approach coaching. After five months of dating, I finally shared a post about my boyfriend, and the reaction was priceless. So many people were shocked, they had “no idea,” but that’s exactly the point. You don’t have to put every detail of your personal life online to build a brand t...

Life is what you make it, and every day you have the power to choose how you’re going to live. It’s easy to get caught up in circumstances, routines, and expectations, but at the end of the day, you are the one writing your story. You get to decide whether you’ll settle into autopilot or take intentional steps toward creating the life you actually want. This episode is all about embracing that tru...

The story behind bringing Maggie home is one I’ve been holding onto for three years. I’ve wanted her for a long time, not just any dog, but Truly’s mom. Finally getting Maggie back felt like closing a circle I didn’t realize was still open. It wasn’t just about adding another golden retriever; it was about reconnecting with a piece of Truly’s story and our family’s history. This episode shares how...

As we move through the year, it’s the perfect time to pause and check in: Do you still align with the goals you set for 2025? Life shifts, priorities evolve, and what felt right in January might not reflect who you are now. In this episode, we’re diving into the importance of realignment, how to assess your goals with honesty, give yourself permission to pivot, and make sure your daily actions are...

In this episode, I’m joined by Cyndi, a direct seller in the beauty space with over 25 years of experience leading with authenticity, heart, and purpose. As a Mary Kay leader, cancer survivor, and autoimmune warrior, Cyndi shares how she’s built a values-driven business rooted in relationships, resilience, and faith. We dive into her journey from the early days of in-person sales to showing up aut...

In this episode, I sit down with Molly Moriano to dive into her unique approach to whole-body wellness. Molly shares how her stance on Pilates extends beyond just core strength to support physical, mental, and emotional well-being. From movement philosophy to mindset shifts, we explore the power of intentional fitness, building community, and what it truly means to connect with your body. Whether...

In this episode, I’m joined by Courtney, who opens up about her personal wellness journey, from feeling overwhelmed and exhausted to discovering that true health doesn’t require expensive treatments or a total life overhaul. She shares the simple, sustainable habits that helped her feel like herself again, like prioritizing rest, and getting movement in through walking. We also talk about how she...

If you’ve ever wondered why you’re still tired after a full night’s sleep or why your energy just isn’t what it used to be, this episode is for you. I’m joined by Cara Jo Janke to talk all things sleep apnea, what it is, why it often goes undiagnosed, and how it could be the silent culprit behind so many people’s daily struggles. Cara shares her own story, signs to watch for, and what you can do t...

In this powerful episode, I sit down with Leslie Wilson, a resilient and inspiring woman who has completely rewritten her wellness story while living with Crohn’s disease. Leslie opens up about the challenges she’s faced, the pivotal moments that shifted her mindset, and how she turned her diagnosis into a driving force for transformation. From navigating flare-ups to finding the routines and habi...

Your environment is always speaking, through the energy you feel, the people you’re surrounded by, and the standards you’ve been tolerating. In this episode, I’m breaking down the truth about how your environment shapes your mindset and momentum. But more importantly, I’m sharing three simple but powerful ways to shift out of a space that’s keeping you small. If you’ve been feeling stuck, drained,...

This specific podcast episode is more than just a feel-good story, it’s a real-life example of what can happen when you decide to stop playing small. A receptionist at my dentist's office, heard her own potential reflected back in my words after listening to a few episodes, and instead of brushing it off or filing it away for “someday,” she made a decision. She got honest with herself about what s...