Telling It Like It Is with Alysa

2024 has been a year of unexpected lessons, growth, and a few hard truths. On this week's episode, I am sharing some of the biggest lessons that I learned all throughout this year. If you haven't journaled out what you learned this year, I highly recommend you do so. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http...

The title says it all LOL Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

If you aren't living by these 3 specific rules, all you are doing is hurting yourself in the long run. Stop playing small and start making the changes that you wish to see. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://...

If there's one thing I know to be true, it's this...take the risk! Trust me when I say that you will THANK yourself later. Don't believe me? Listen to this episode! Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.c...

But seriously...what would your future self do? Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

In this week's episode, I am interviewing Kerri Ann Bilyeu to talk about how to ease your stress during the holiday season. Kerri shares her journey towards prioritizing her health, particularly through exercise, which she started in college and has continued throughout her life. She emphasized the importance of self-care, especially as a teacher and mother, and how it has helped her manage stress...

I am sitting down with my mom and dad and putting them in the hot seat to celebrate their 30th anniversary! Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

If you ARE NOT following up, you are leaving money on the table! Stop making excuses for people and start sending the freaking follow up! Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

I am super pumped to share that I got a new job and am ready to LEVEL UP!! I could not be more excited about landing this new role and the GROWTHHHHH opportunities this new position will bring me. A HUGE thank you goes out to those of you who have been in my corner since I initially got let go of my job back in July. Let's freaking gooooooo! Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagu...

The title of this episode speaks for itself LOL Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

I am discussing the importance of embracing yourself and not holding back due to fear of others' opinions. I am not holding back and emphasizing why you need to be bold and authentic, even if it means ruffling feathers. I hope listening to this episode encourages you to be courageous, confident, and authentic despite fear or doubt and share your true feelings and opinions. Visit My Website: ⁠⁠⁠⁠⁠⁠...

Can you promise not to lower your expectations or standards moving forward? Maintaining high standards is EVERYTHINGGGGG and I am sharing WHY you need to hold firm to your beliefs without compromising your values. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ht...

Be honest for a second: are you on track to hitting the goals that you set for yourself? There's a good chance that you might not be, and guess what, that is OKAY!! Regardless if you are on track or not, it is KEY to take the time to evaluate where you are and what steps you can take moving forward. You got this!! Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠ Connect With M...

This week's episode is exciting; I am celebrating the 75th episode milestone of my podcast!! I will discuss five sentences that have the potential to change YOUR life, emphasizing the importance of gratitude, effort, perseverance, learning from failure, and self-reflection. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagra...

During this week's episode, I emphasize the importance of being the author of your life story, stressing that YOU have the power to make your own choices and decisions. I encourage you to EMBRACE challenges and setbacks as chapters in your journey and to keep moving forward with resilience. If there's one thing I want you to take away from this episode, it's this: "Write your stor...

The tea is HOTTER than ever, and I am spilling it all on this week's episode! Visit My Website: ⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

There's no holding back on this week's episode! I am addressing one of the most commonly asked questions I have been getting recently, and I am sharing it ALL! Visit My Website: ⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

This week, I am talking about the "let them" theory, originated by Mel Robbins, which encourages individuals to let go of trying to control others and situations. As always, I am openly sharing my struggles with control and how this theory has helped me to reframe my mindset. This approach has allowed me to focus less on others and their actions and more on myself, which I know is also p...

The past few weeks have been incredibly EYE-OPENING, to say the least, when it comes to seeing firsthand who is and is not on #teamalysa. On this week's episode, I am being transparent when it comes to maintaining friendships as an adult. Visit My Website: ⁠⁠https://copyfol.io/v/alysagumto⁠⁠ Connect With Me on Instagram: ⁠⁠https://www.instagram.com/a_gumto/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram....

No matter how tough things seem, there’s always hope for a brighter future. Even if things aren’t going your way today, remember that better days can still be ahead. Sometimes, the best moments are yet to come, so keep going and stay positive. Most importantly, remember that your current struggles DO NOT define your whole story because the BEST IS YET TO COME. Visit My Website: ⁠https://copyfol.io...

If you haven't heard the news by now, I got let go of my job for 5.5+ years. I am sharing it all in today's episode and not holding back! I learned a lot during my five and a half years at the company and look forward to this new ERA of my life. Visit My Website: https://copyfol.io/v/alysagumto Connect With Me on Instagram: https://www.instagram.com/a_gumto/ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.co...

This week on the podcast, I am sitting down and talking to Amanda Guld as she shares her journey into bikini bodybuilding, which took 20 years. She started as a curious observer and gradually became fascinated by the discipline and hard work needed to shape a competitive physique. Over time, her interest became a strong passion fueled by intense training, careful dieting, and determination. Amanda...

This episode is short and sweet as I share 10 life hacks that yu need to begin implementing TODAY into your daily routine. Trust me when I say, that you will thank me later. Visit My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

This week on the podcast, I have Syndey and Kristen as my guests joining me to chat all about sexy money goals. Whether you're new to managing money or a seasoned pro, this episode is packed with ideas to redefine what your sexy money goals mean to you. Listen to my episode on the Know Your Worth Podcast Connect with Syndey and Kristen: Instagram handles: @knowyourworth_pgh @sydneylconway @kri...

In this week's podcast episode, I'm sharing the honest truth about how I became a people-pleaser, and I'm not holding back. Being a people-pleaser might seem like a good thing, but in reality, it is the furthest from the truth. Visit My Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠...