Tell Me Everything

EPISODE 46: This week feels like a shift in energy, and you can hear it in this episode. I’m back in the studio with Fran for an honest, in-the-moment check-in about where we really are in our lives. No filters, no pretending, just two people navigating growth, change, and everything in between. We dive into dating and accountability, sharing stories, experiences, and moments that had us laughing,...

EPSISODE 45: In this short solo episode, I am sharing where I am right now with the podcast, my goals, and how I have been feeling lately. There is something about this time of year that brings a fresh sense of energy, and I really feel like I am stepping into a season of transformation. I open up about where I feel stuck, what I am working through, and how I am learning to move forward with more...

EPISODE 4: This week on TheMarissa Effect , we had the privilege of chatting with Dennis—an unstoppable creative force 🎨, serial entrepreneur 🚀, and all-around powerhouse. If you’ve ever thought about starting something new—whether it's a business, a passion project, or a creative adventure—this episode is for you. Dennis doesn’t just dip his toes into creativity—he lives and breathes it. With m...

EPISODE 44 : In this episode, we talk about feeling disconnected from a career that once felt right, navigating the guilt that comes with wanting change, and recognizing when your passion starts to fade. Natalie shares her journey from teaching to making a life shift, including the practical steps she took to begin her transition and the importance of having a support system. We also discuss how c...

EPISODE 43: This week’s episode is a solo check-in. I share honestly about where I’m at and the shifts I’m making in 2026. I talk about starting EMDR therapy, what the process has been like, and why I felt ready to be open about it. I also share my goals and creative ideas for the year and how I want to show up more fully and authentically on social media. This episode is about stepping into the d...

EPISODE 42: What They Don’t Tell You About Student Loans If you truly know me, you know this topic hits home. This week’s episode is all about student loans and why understanding what you are borrowing matters more than ever. I share why I feel so passionate about this conversation and why helping people repay their loans faster and smarter feels like part of my mission. I sit down with student lo...

EPISODE 41: This week, I sit down with Bianca, an acupuncturist who brings powerful knowledge on health, wellness, and holistic practices. Bianca shares the foundations of acupuncture and explains the many benefits it can offer. We dive into women’s hormones, fertility support, injury recovery, and what it truly means to create balance in everyday life. We also talk about how acupuncture can suppo...

EPISODE 40: Three weeks into 2026 and the start of the year has not felt perfectly aligned. In this week’s episode of Tell Me Everything , I am joined once again by Fran for a much needed recalibration conversation. She has been on the podcast a few times now, and every time she returns, the energy is undeniable. We talk about resetting goals when the year starts off rocky, navigating dating, and...

Episode 39: In this raw and deeply vulnerable episode of Tell Me Everything , I sit down with Lauren Paneyko to unpack the complexities of health, wellness, and healing. Lauren is a fitness enthusiast and wellness entrepreneur, but her journey has not been linear. We openly discuss her experience with an eating disorder, the unique pressures she faced as a college athlete, and what recovery truly...

EPISODE 38: This week’s episode aligns deeply with my 2026 theme of living in alignment and doing everything with intention. I sit down with Amanda Rogers to explore Ayurveda and how this ancient practice can support a deeper connection with the body, mind, and daily life. Amanda shares her experience studying Ayurveda in Hawaii and opens up about her personal journey with digestive issues. After...

EPISODE 37: In this solo episode, I’m reflecting on 2025—what it felt like to show up, create, and grow through this podcast. I share thoughts on some of the episodes from last year, the lessons they brought, and why I’m truly proud of myself for staying committed. As we step into 2026, I talk about what I’m excited for, the goals I’m setting, and the intentions I’m bringing into the new year. Thi...

EPISODE 36: This week, I had the chance to sit down with my friend Alexa, a content creator whose work never fails to amaze me. Content creators truly blow my mind with how they can curate reels and moments that captivate people instantly. I wanted to carve out some time to dive into her world: what inspires her, how she builds her ideas, and what day-to-day life really looks like from inside a cr...

EPISODE 35: This week, I sit down with my friend Alex, the powerhouse, high-energy creator behind Boca Raton’s newest fitness space within a fitness space: The Box at Focus , located inside Focus Functional Fit. If you’re local, you already know Focus has its own vibe. The Box takes that feeling and elevates it. Imagine a dark room with red lights, club-level music, and an atmosphere that instantl...

EPISODE 34: In this episode, I explore the journey of personal growth, reflecting on the past, and learning to let life flow with ease. I share how I’ve been grounding myself, staying centered, and stepping into my creativity while trusting the process of growth. From refining my podcast and social media to connecting with my Expanded by To Be Magnetic community, I discuss the practices and insigh...

Episode 33: I have been manifesting this moment for so long! I have been envisioning starting a podcast for a couple of years, but over the last year I really started putting action behind what I wanted and now it is happening. Having Montana Method instructors on the podcast was part of that vision and I am beyond thrilled to finally share it with you. I got to talk with Caitlin, the incredible M...

EPISODE 32: In this episode, I sit down with Beth , host of the Plantbased, Not Perfect podcast , for a conversation packed with wellness wisdom. We cover plant-based living, pregnancy, postpartum, podcasting, and her own health journey with endometriosis . Beth has worked with major wellness voices, including Kimberly Snyder , and shares insights on creating a balanced lifestyle without guilt or...

EPISODE 31: This week, I sat down with Zach, a hairstylist with an incredible story and contagious energy. What started as a simple chat about hair turned into one of those conversations that flows effortlessly, covering everything from life and creativity to dreams, motivation, and what it really feels like to work behind the chair. Zach shared how his journey began in high school, when his mom e...

EPISODE 30: I had the absolute joy of sitting down with my friend Dani, a healer, retreat leader, and spiritual guide. I met Dani during my yoga teacher training, and her energy and wisdom have always stood out. In this episode, we explore the importance of spirituality, how to connect with yourself, and ways to manifest the life you desire. Dani shares her insights on energy work, healing, and se...

EPISODE 29: This week’s episode is such a fun one. I sat down with my friend Fran, who you might remember from a previous episode, and I’m so excited to have her back as a solo guest. Fran is a hairstylist, an entrepreneur, and truly one of those people whose energy just fills a room. She’s vibrant, funny, and always brings the best vibe wherever she goes. The world has felt a little heavy lately,...

EPISODE 28: This week I talked with a founder of The Club Delray in downtown Delray. What started as a few friends gathering for early-morning cold plunges has grown into a movement built around connection, resilience, and the shared pursuit of well-being. Josh shares how it all began with one cold tub, a handful of curious friends, and a desire to create something meaningful. We talk about the sc...

EPISODE 27: Unplugging & Moving Forward After taking two weeks off, I’m back with a solo episode. I share why I needed to step away from social media, how it was affecting my mental health, and what I learned from unplugging. This episode is about more than just taking a break though. I also open up about the direction I want the podcast to go, from conversations on skincare and wellness to en...

EPISODE 26: This week I’m joined by my friend Jessica, a dynamic fitness instructor who has built a strong platform both online and in the studio. Jessica has been in the fitness world for most of her life, and it shows through the knowledge, certifications, and creativity she brings into every class. She teaches many different styles, from yoga to her signature pink chair HIIT class The Matrix. W...

This week I sat down with my two friends Jackie and Francesca, who are launching their brand new podcast called The Level Up Era . These two have been best friends since childhood, and their energy together is magnetic. They’re lighthearted, funny, and goofy, but at the same time, they bring so much intention when it comes to growth and leveling up. Jackie is rooted in the fitness world and is lau...

This week I sat down with my friend Sarah to talk about branding and what it really means today. It’s not just something for companies anymore. In a way, every single one of us has become our own brand, whether we realize it or not. Sarah and I grew up during the early days of social media, back when you needed a college email address just to sign up for Facebook. It’s wild to see how much has cha...

This week, I’m getting real. No guests, no filter — just me sharing the things I’ve kept inside for far too long. I open up about silent suffering, the fears that have kept me from speaking up, and how bottling everything in can take a toll on your mental and physical health. I talk about where I’ve been mentally, the lows I’ve worked through, and the slow, intentional steps that have helped me fe...