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Tipsy Talk #4: Consumerism – How We’re All Susceptible & Can We Control It? This week, Cat and I got real about consumerism — how easy it is to get caught up in wanting more, and how we’re challenging ourselves to hit pause. For the next three months , we’re committing to not buying the things we want and instead using what we already have. It’s all about gratitude, resourcefulness, and being...

Today’s episode is one that’s close to home — I sat down with a colleague of mine who’s been in education for over a decade. Before becoming a teacher, he spent ten years in the corporate world, which gives him a unique and well-rounded view of the public school system today. From teacher to administrator to coach, he’s worn many hats — and in this conversation, he shares honest, thoughtful insigh...

Today’s episode was such a special one for me — I got to sit down with someone who’s not only helped me, but has supported so many people in my life: Dr. Kim, my go-to functional wellness doctor. Dr. Kim is something of a local legend. With a background in Chinese medicine and acupuncture, she blends ancient wisdom with modern insight in the most grounded, relatable way. She’s worked with countles...

This week, I sat down with my friend Axi — and let me tell you, this conversation left me completely inspired. Axi is the founder of her own production company and a total creative powerhouse. From music videos to commercials to full movie sets, she’s done it all — and she’s done it her way. But what’s most incredible? She started with zero formal training. At 22, she took a chance on a behind-the...

In this episode, I sit down (for the second time!) with my brilliant and multifaceted friend Brooke. She's not only an aerialist and Pilates instructor — she also happens to be incredibly savvy when it comes to personal finance. We talk about the importance of knowing where your money is going, how to start investing (even with just a little), and why you don’t need a financial advisor to begin bu...

On this week’s episode of Tipsy Talk , Cat and I catch up over a (terrible) drink and dive into all the things—introducing Rae (my bold, flirty alter ego for Charleston 👀), setting financial goals 💸, and trying out a new self-care ritual called the color walk 🎨. We also chat about our chill Fourth of July plans 🇺🇸 and the importance of staying present 🌿. It’s light, real, and everything Tipsy...

When I sat down with my friend Courtenay, I expected a great chat—but what I got was a grounded, honest perspective on what wellness really looks like in the midst of motherhood, business, and life. Courtenay is a fitness enthusiast, personal trainer, and mom of three athletic teenage girls. From homeschooling to shifting schedules, she somehow shows up with presence, passion, and purpose. In this...

We’re back with another round of Tipsy Talk — the light-hearted, happy-hour-style spin-off I co-host with my good friend Cat! In this episode, we may not be sipping Brez, but we are laughing through podcasting chaos (like my XLR wire not working right🙃), and just letting the conversation flow with zero plan and all the fun. It’s breezy, unfiltered, and feels like you’re right there with us — beca...

In this episode, I sit down with my amazing friend and licensed psychotherapist, Mikayla, founder of Thrive Therapy in Palm Beach Gardens. We dive deep into some of today’s most common mental health challenges—one being anxiety!—we explore how a cutting-edge technique called neurofeedback is helping people find real relief. We also chat about: Why anxiety and ADHD are so common right now What neur...

This week, I’m joined by Jackie — a true light in the South Florida fitness and wellness space. Jackie has created a powerful 90-day online coaching program that’s all about helping women transform from the inside out through mindset, movement, and deep accountability. In this episode, we dive into the heart of her work: why she does what she does, how she supports her clients one-on-one, and what...

This week’s episode is one of those magic-in-the-moment conversations that reminds me exactly why I started this podcast. I sat down with ScottieSutra—an open-hearted, wildly creative soul—and what unfolded was an unfiltered, soul-led chat about life, movement, vulnerability, and everything in between. Scottie is a dancer, yoga teacher, and creative force who truly embodies the mind-body connectio...

Today’s episode is truly special. I had the pleasure of sitting down with someone who I believe is a genuine ray of light — Kat. And yes, that’s Kat with a K. Not only is she an incredibly talented choreographer and dancer, but she’s also one of those rare people who makes you feel seen and valued the moment you meet her. She’s like a warm hug you didn’t know you needed. Kat has a remarkable gift...

In this episode, I sit down with my inspiring friend Corey, the founder of Coco Market—a monthly wellness-centered community experience in Delray Beach, Florida. We talk about: The spark that started it all during her yoga teacher training How she trusted her gut, even when people doubted her vision Building a brand, a space, and a movement with love and intention Why you don’t need to have it all...

This week’s episode is as real, relaxed, and laugh-filled as it gets. What started as a casual idea turned into  Tipsy Talk —an easygoing, feel-good convo with my friend Cat over a THC-infused Brez. We met at Montana Method (shoutout to our favorite workout spot!) and bonded over daily walks, real talk, and a shared love for keeping it honest. In this episode, we dive into the chaos of modern dati...

In this solo episode, I’m taking a moment to pause and reflect — on where this podcast is going, how I’ve grown since starting it, and honestly… what I’m still figuring out (yes, editing, my BIGGEST hurtle). This is just a real, unfiltered check-in — from the heart. I talk about what this journey has meant to me so far, the challenges behind the scenes, and the deep gratitude I feel for those of y...

There are some people who enter your life quietly but leave the biggest impact—and for me, that’s Ali. We met almost nine years ago at Stretch Zone. She was a few years younger than me but I was amazed at how much she knew about the human body and mobility. She taught me how to stretch, how to move, and how to listen—not just physically, but emotionally. It was a full-on mind-body awakening that s...

In this episode, we sit down with the visionary behind AirDance Fitness , a pole dancing studio that is redefining empowerment, confidence, and community. We dive into the story behind the creation of the studio, exploring what inspired its focus on body connection, personal growth, and fostering a supportive space for all. From overcoming the challenges of opening a wellness business to breaking...

Meet Brooke Taft: the ultimate example of balance and success. From mastering Pilates and aerial arts to building a thriving Etsy business, Brooke shows us that with hard work and passion, anything is possible. Whether she's crushing her fitness goals or investing in properties, her journey will inspire you to take charge of your own life. Get ready for a dose of motivation to hit the gym, inv...

EPISODE 3: In this episode, I sit down with one of my dearest friends, Sam—someone I truly idolize for her strength, resilience, and unwavering positivity. Sam is a fitness fanatic, a dedicated healthy eater, and a true book lover (seriously, she actually loves reading!). But this past year, she faced one of the biggest challenges of her life: Hodgkin’s lymphoma. We dive into her journey of overco...

EPISODE 2: What if just six months could change everything? In this episode, I sit down with Amanda Siegel, a powerhouse fitness instructor who completely transformed her life in half a year. From feeling lost to finding her passion, Amanda shares how surrounding herself with the right people and energy led her to unexpected opportunities—including becoming certified in multiple fitness discipline...

EPISODE 1: Welcome to TheMarissaEFFECT! The very first episode! In this first episode, I’m sharing my vision for this podcast, why I felt called to start it, and what you can expect moving forward. This space is all about real conversations—on wellness, relationships, personal growth, and everything in between. My goal is to build a community where we can connect, learn, and grow together. Whether...