Ted in Your Head

The belief that “I’m not enough” is like walking with a ball and chain on your foot. You have the key to let it go. TedinYourHead.com

Childhood trauma can affect our health, our relationships and our jobs. Because of the pain we carry inside, it’s not easy to face our trauma and acknowledge it. But that is the first step towards healing. TedinYourHead.com

Ted in Your Head Podcast We will meet illness and poor health in this life. The best way to walk with them is to ask “What can I learn from this?” TedinYourHead.com

We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. TedinYourHead.com

Make no mistake about it, what you eat will impact how you feel. Ted talks about the relationship between what you eat and how you feel. TedinYourHead.com

Ted shares an article he read: titled “Parting the Clouds, Charles Raison on New Treatments for Depression.” TedinYourHead.com

Life was given to you and you inherited the stories, the great works of art and the world and everything in in it. This is your life! Own it. TedinYourHead.com

You are not deficient. You don’t need love, nor money, nor success, nor status, nor accomplishment. You are already whole and complete. TedinYourHead.com

We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works. TedinYourHead.com

What’s the difference between seeing and looking? Looking is noticing what is carried on the surface of the stream. Seeing is observing what’s underneath. TedinYourHead.com

Why are we here? Is it to have fun? To learn? To accumulate stuff? Ted talks about what he feels is the reason for living. TedinYourHead.com

In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember that tough times don’t last, but tough people do, because they know how to keep the faith. TedinYourHead.com

A morning routine is more than sit, shower, shave and slurp. It’s time that you carve for yourself to get present to life and prepare yourself for a new day. Ted discusses the power of a morning routine. TedinYourHead.com

These are dark times. Disease, violence, division. Who do you want to be when faced with dark times? Fearful? Angry? Your choice. TedinYourHead.com

Life happens daily. Your daily habits may be the most important things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life... TedinYourHead.com

There are 2.7 billion smart phones on earth. This technology is an integral part of our lives. But there is a downside, and you already know what it is. TedinYourHead.com

Empowerment is a popular word today but what does it mean? How can you be empowered? The first step is to look and see where lose power in your life. TedinYourHead.com

What does it mean to set an intention? Is it the same as setting goals? How does one set intentions? Ted discusses intentions, goals, affirmations and rituals. You have the power to create, and you can affect what happens in 2021. TedinYourHead.com

Michelle has used the money lessons from her life to rethink how financial advisors and their clients have traditionally worked together. Rather than thinking of her role as a gatekeeper of portfolios, she sees real value in being a gateway to personal financial freedom. Michelle supports her clients on their unique wealth journeys through financial planning, investment, and wealth management. But...

It’s getting darker and colder and the days are getting shorter. But soon, the light and warmth will return. Let us walk courageously through this dark time, as well as through our own darkness, as we celebrate the light within, in all of our many different ways. TedinYourHead.com

Give Peace A Chance – John Lennon. 7 steps to help you really feel the peace that they talk about this time of year. TedinYourHead.com

The trees have lost their leaves; they look dead but we know they will bloom again. How about you? TedinYourHead.com

Many people are thinking about it and afraid. Yet, to consider it allows us to gain greater meaning from life. TedinYourHead.com

Basic stuff you’ve heard before but always a good reminder. The goal being making it to 2021 feeling good. TedinYourHead.com

Are you one of those that feel it descending upon you? Not talking about a lovely snowfall, but the heavy blanket of holiday expectations and sadness. TedinYourHead.com