Ted in Your Head

Obsessing about the past, regretting the past, being sad about the past is being stuck in the past. In this episode: how to break free. TedinYourHead.com

You need good sleep. It’s not a luxury, it’s a necessity. 7 steps for getting it. TedinYourHead.com

How long would it take you to give up? One year? Two years? Five Years? A parable of persistence and determination. TedinYourHead.com

What does it mean to redeem oneself? How do people do it when so many don’t? How do people come back from addiction, failure, and criminality? TedinYourHead.com

What’s the point? No one gets out alive. Why get up in the morning? Why struggle? Ted ponders these questions. TedinYourHead.com

Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.” TedinYourHead.com

Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor. In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing. This is a must-listen as we collectively deal with upheaval and loss. TedinYourHead.com

Ted reviews The Subtle Art of Not Giving a F*ck by Mark Manson. Check it out, you might like it. TedinYourHead.com

Successful people have a vision. What does it mean to have a vision? Why is that important? TedinYourHead.com

Everything you believe, all that you see, feel and touch, all meaning that you make. It’s all in your mind. Pretty obvious isn’t it? TedinYourHead.com

Life is short. There is no past and there is no future, life is a continuous stream of here, now. Can you see that it’s not going to last forever? TedinYourHead.com

It’s true. Tough times don’t last but tough people do. How to hang in there. TedinYourHead.com

Is there something you need to do but can’t get started? Procrastination and resistance coming up? Here’s what to do. TedinYourHead.com

Families are separated, parents and students, family members are essential workers and at risk. Are you experiencing any of these situations? If so, you may be neglecting your own self-care. Let’s bring that more into balance. Listen to today’s podcast for a reminder. TedinYourHead.com

It’s been a year. How you doing? Hanging in there? Have you gained a few pounds or lost a few? If you’re reading this be grateful. TedinYourHead.com

If you were not taught to stand up for yourself then you owe it to yourself to learn. For your own self-respect, learn to stand up for yourself. TedinYourHead.com

Your imagination is an incredible gift. You can imagine the most wonderful thing in the world or you can imagine the most terrible thing in the world. TedinYourHead.com

You know that person? The one where every time you talk there’s tension, arguments, and conflict? That’s your dance. TedinYourHead.com

“Something’s wrong. Sometime bad is going to happen. I feel like the other shoe is going to drop.” THAT feeling. TedinYourHead.com

You’re already doing it. Look at your life. The question is how are you doing it? TedinYourHead.com

Ted in Your Head Podcast Ted reads a chapter from his book. It’s about a job, a yacht and a very expensive car. TedinYourHead.com

Multitasking is a fallacy. In fact, there is no such thing. Ted presents good reasons not to do it. TedinYourHead.com

What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more. TedinYourHead.com

Most people association sunlight with skin cancer. However there are more benefits to sunlight than you might think. TedinYourHead.com

What is the state of your mind in early 2021? Probably the same as everyone else’s. What to do about it?” TedinYourHead.com