Tearapy Recovery

Eating disorders and body dysmorphia affects the self-esteem and image of women (and men). While this is far from new, the struggle seems to be intensified by the prominence of social media and the allure of the highlight reel. Tune in as host Nelchael gives her personal insight and struggles regarding eating disorders and body dysmorphia.   Sources: National Eating Disorders Association...

In this episode, host Nelchael gives her insight, reflections and perspectives on 2020 and the lessons that we should all take into 2021. Tearapy Recovery Website : www.tearapyrecovery.com Instagram : www.instagram.com/tearapyrecovery YouTube : www.youtube.com/tearapyrecovery Disclaimer : This page and any related platforms are strictly for   educational purposes and awareness. Tearapy R...

For the Season 2 premiere episode, Tearapy Recovery host, Nelchael, discusses the warning signs and recovery journey of victims of domestic violence with psychotherapist, Heidi Elias, LCSW, SEP. Heidi has an impressive background and works primarily with women who suffer with anxiety and residual effects of childhood trauma. Links to Heidi's practice and resources mentioned in the episode can be f...

This week, we discuss the key warning signs of emotional abuse. Our host also dives into her own personal experience and shares her methods of healing.  Resources used for this episode can be found on www.healthline.com Tearapy Recovery Website : www.tearapyrecovery.com Instagram : www.instagram.com/tearapyrecovery YouTube : www.youtube.com/tearapyrecovery Disclaimer : This page and any relat...

Today is a discussion on a sensitive topic that affects so many men and women—Domestic Violence. October is Domestic Violence Awareness month and Tearapy Recovery will be conducting a 3 part series on the issue. Part 1 discusses the warning signs of abusive relationships as defined by the National Domestic Violence Hotline. Please note that is not a sponsored episode. You can find more information...

Today’s topic centers around a very important topic—Suicide prevention.  Grab some tea to calm and soothe you as you listen learn about the warning signs and tips to overcome suicidal thoughts. ***Trigger warning*** This episode contains triggering content such as mentions of suicide.  Resources : Suicide Prevention Hotline : https://suicidepreventionlifeline.org/ Crisis Text Line : www....

Today we explore the topic of patience and our motivations behind stressful self-imposed deadlines. Tearapy Recovery Website : www.tearapyrecovery.com Instagram : www.instagram.com/tearapyrecovery YouTube : www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee t...

Tearapy Recovery’s discussion on Racial Trauma wraps up by covering the topic of self-sabotage. Oftentimes, victims of racial trauma can fall into self-sabotaging behaviors that affect various aspects of their lives including their careers. Listen to our host reflect on her own experiences with self-sabotage and what steps she’s taking to overcome it. Sources : Effects of Fear of Success  on...

Tearapy Recovery’s discussion on racial trauma continues in Part 2 of the series. The specific topic addressed today is Imposter Syndrome and its effect on personal and professional progression as defined by author, Sheila Wise Rowe. Listen in as our host discusses her own personal experiences with Imposter Syndrome.

Join our discussion on the issue of racial trauma as defined and explained in the phenomenal book, “Healing Racial Trauma” by Sheila Wise Rowe. In commemoration of Minority Mental Health Awareness Month, today we explore the vast means in which racism has an affect on the physiological, social and economic impact on black people living in the U.S. Sources: Book : Healing Racial Trauma by Sheila Wi...

On today’s episode of Tearapy Recovery, we dived deep and sat with a dynamic father and daughter duo—Charles and Dynasty Taylor. Together, they are creating a legacy of emotional wellness within their community in Los Angeles, California. Despite growing up with the burden of experiencing generational traumas, they used their trials as stepping stones to walk into their purpose. Through their orga...

Today’s episode focuses on the topic of emotional dysregulation. Listen in and discover the causes and symptoms of ED and learn about some practical tips on how to get back on track! Sources: Neurosci. “Know Your Brain: Amygdala.” Neuroscientifically Challenged , Neuroscientifically Challenged, 24 June 2014, www.neuroscientificallychallenged.com/blog/know-your-brain-amygdala . Arnsten, Amy F T, et...

Grab a snuggly comforter and your favorite cup of tea as you listen to my testimony. In this episode, I reveal the events and circumstances that led me to groundbreaking moment in my life that forced me to take a step back and turn to a path of faith and mental wellness.  Tearapy Recovery Website : www.tearapyrecovery.com Instagram : www.instagram.com/tearapyrecovery YouTube : www.youtube.com...

Grab your favorite brand of tea as you listen to Tearapy Recovery’s introductory episode where host Nelchael explains her mission to eliminate the stigma around mental health. Episodes will be aired weekly on Saturday at 6:00PM EST. Tearapy Recovery Website : www.tearapyrecovery.com Instagram : www.instagram.com/tearapyrecovery YouTube : www.youtube.com/tearapyrecovery Disclaimer: This page and an...